One month unlimited intro membership $59.
Includes group classes and open gym.
3 Personal Training Sessions $100
One-on-one sessions to help you achieve your goals faster!
SHRED City “KW’s Top Transformation Program” is SOLD OUT. The next program starts in January. SIGN UP TODAY!
ShredCity has demonstrated proven results to help you lose weight and get in better shape. The 10 week transformation program helps participants REALIZE THEIR POTENTIAL with the help of knowledgeable and motivating fitness, nutrition, and mental performance coaches.
Fall Flex 60 Day Challenge: Oct 2-Dec 1
This program is already underway! This team based fitness challenge keeps individuals focused and motivated and helps them build strength and prepare for the holiday season!
The ULTIMATE SERVER Challenge
Designed for anyone currently working in the hospitality industry that is looking to take their fitness to the next level. This fun, challenging and competitive program brings the best out of people and helps them improve strength and decrease body fat in a fun, motivating and encouraging team based environment.
‘COMBINE DAY’ is Saturday October 21st from 7-10 AM
Do you want to know your overall fitness level? Do you want to know what your max squat, vertical jump, 10 yard sprint etc. is? Do you want to know what your body fat percentage is? Do you want to get your name on the record board? Saturday October 21st from 7am until 10am will be the first of 4 combine days offered at DEPTH this year. This will be a great opportunity to complete a 3-dimensional body scan, participate in a variety of fitness test and take advantage of some great discounts on products and services!
NEW Pro-Coach Online Nutrition Program
Work one on one with one of our certified nutrition coaches to help you improve your nutritional choices through psychological and behavioural changes. This is a year long commitment designed to help individuals live happier and healthier while achieving their unique weight loss or muscle building goals
FREE Athlete Trial Week – October 16-20
We want to open our doors to athletes who want to experience the #DepthDifference. Take advantage of the knowledgeable and motivating coaches who create an atmosphere that is fun and challenging with the goal of helping each individual learn how to train safely and effectively to maximize performance.
In-Season Hockey Training: Strength & Power
- October 2 – February 24
- Options of 2 or 3 sessions per week
- Focused on continuing to grow and develop an athlete’s strength & power to help drive their in-season success. If you are a young hockey player looking to play at the highest level possible then it is important you continue to improve your physical abilities during the season
- This program is built upon stretching, flexibility, and mobility work to improve movement skills and maximize movement quality
- Core strength to improve puck battle strength, hitting ability, and shot power
- Power training which includes medicine ball work, plyometrics, jumps, sprints and more to improve explosiveness
- Helps build muscle, improve stability, and effort to produce force
- Conditioning component to help improve stamina and endurance during the game and late into the season
Back to Fitness Program
Are aches and pains holding you back from getting into a good fitness routine? Let our physiotherapists or chiropractor assess the root cause and guide you through individualized exercise programming to help you make the transition back to the gym!
Fall is a time when we transition into new footwear. Poor foot biomechanics can be a cause of foot, knee, hip, or low back pain. We can let you know whether or not custom orthotics are right for you!
Multi Disciplinary Team: Physiotherapy, Chiropractic, Massage Therapy
Experience how rehab should be! With a focus on you, we value longer one-on-one sessions to get you back to feeling your best. With physiotherapy, chiropractic, and massage therapy on-site, we will make sure you are getting the right care for your injury.
With hockey season starting back up again, make sure concussive episodes are managed properly. This year, DEPTH is proud to be a provider of post-concussion rehabilitation for Waterloo Minor Hockey making sure each athlete is safe prior to returning to the ice.