Off-Season Hockey Training Programs

Off-Season Hockey Training Programs

Developing hockey players is WHAT we DO at DEPTH Training. Comprehensive high performance training programs for hockey players of all ages and skill levels.



To provide local hockey players in the Kitchener-Waterloo-Cambridge-Guelph region with an Elite Off-Season training experience in order to prepare the athlete both mentally and physically for the best possible opportunity of having a successful hockey season in 2019-20. Our goal is to provide players with an exceptional service encompassing a variety of tools and methods to monitor and ensure their success, both on and off the ice.



Our program philosophy is to improve and develop the physical characteristics required for high levels of on-ice performance, while addressing injury risk, providing education and challenging mental resiliency.  Our philosophy is to prepare our athletes for competition by identifying their weaknesses and building them into strengths. We utilize methods to improve the strength, speed, power, agility, quickness, balance, co-ordination and conditioning of each individual athlete and the recipe for each athlete may vary based on testing analysis. Although our primary focus is on improving ON-ICE Performance, we also place a large emphasis on developing multi-dimensional athleticism.

We truly believe our Off-Season Hockey Strength and Conditioning Program to be one of the most comprehensive, complete and high quality options available to the athletes of Kitchener-Waterloo Region. We are excited to be part of helping these young hockey players realize their full potential as they pursue their hockey aspirations!


Using our online MindBody system you can schedule your training sessions in advance and our flexible schedule makes it easy to get your training in. Our off-site field sessions also provide perfect complement to our in-house strength and power training.


For more information on how to have your best off-season ever, please email [email protected]


Major PeeWee
Minor Bantam
Major Bantam
Minor Midget
Major Midget
Junior Level
Junior CIS
PRO Level

Off-Season 2018 Alumni

“If I have seen further than others, it is by standing on the shoulders of giants.”

The Depth Training environment has been cultivated through the hard-work, dedication, and commitment of the athletes who step through our doors.

Are you looking to train in a facility where others have previously come to put the effort in required to help you achieve your goals? See the list of athletes below who challenged themselves within the Depth Training Walls under the guidance and direction of our highly experienced coaches during the 2018 Off-Season.

  • PRO

  • Kyle Wood, San Jose Barracuda (AHL, San Jose Sharks)

  • Nathan Bastian, Binghamton Devils (AHL, New Jersey Devils)

  • Steve Lorentz, Charlotte Checkers (AHL, Carolina Hurricanes)

  • Logan Stanley, Manitoba Moose (AHL, Winnipeg Jets)

  • Justin Auger, Florida Everblades (ECHL/AHL)

  • Kyle Sonnenburg, DEL (Germany Top Pro League)

  • Shawn Matthias, UFA Winnipeg Jets (NHL)

  • Michael Latta, Kunlun Red Star (KHL)

  • Zack Mitchell, Ontario Reign (AHL, LA Kings)

  • TJ Luxmore, NHL Official

  • Andrew Smith, NHL Linesman

  • Scott Cherrey, NHL Linesman

  • Greg Devorski, NHL Linesman


  • Nathan Schnarr, Guelph Storm (Arizona Coyotes, NHL Prospect)

  • Ben Jones, Niagara Ice Dogs (Vegas Golden Knights Prospect)

  • Nick King, North Bay Battalion

  • Mitchell Hoelscher, Ottawa 67’s (New Jersey Devils Prospect)

  • Chris Playfair, Windsor Spitfires

  • Connor Roberts, Flint Firebirds

  • Nathan Allensen, Barrie Colts

  • Keean Washkurak, Mississauga Steelheads

  • Ned Simpson, Jamestown NCAA

  • Stephen Gibson, Queen’s University

  • Tristan DeJong, Moncton Wildcats

  • Joey Leahy, Cornell University

  • JR. A/B

  • Austin Gaboury, GOJHL

  • Mason Hardy, OJHL

  • Brenden Cederberg, GOJHL

  • Brendan Schneider, BCHL

  • Callan Christner, GOJHL

  • Daniel Chenard, BCHL

  • Dylan Lebold, GOJHL

  • Max Wright, CCHL

  • Justin Zuber, GOJHL

  • Kailem Chappelle, GOJHL

  • Luke Albert, AJHL/BCHL

  • Parker Casey, GOJHL

  • Mason Sinkeldam, GOJHL

  • Matt Chan, GOJHL

  • Nick Breault, GOJHL

  • Mikayla Schnarr, PWHL

  • Rhett Kimmel, GOJHL

  • Ryan Sparkes, GOJHL

  • Spencer Kersten, OJHL

  • Trent Lamarche, GOJHL

  • Tyler McBay, GOJHL

  • Will Rawski, OJHL

  • Jordan White, GOJHL

By | 2019-05-13T11:36:50+00:00 February 25th, 2018|Athletics, Fitness, Programs, Products & Services, Rehabilitation|0 Comments

Leave A Comment