Online Training 2020-06-02T22:09:38+00:00

ONLINE TRAINING

Experience the DEPTH difference from anywhere.

DEPTH is now bringing our high-quality training programs online for both our fitness clients and athletes! You can now utilize DEPTH quality programming and coaching from anywhere with accessible high-quality strength and fitness programs to help realize YOUR potential online.

WHAT WE OFFER ONLINE & VIRTUALLY

We are now offering virtual personal training sessions. To book an appointment, simply click on the link below.

Book Virtual Personal Training Session
Book Virtual Athlete Training Session

VIRTUAL FITNESS CLASSES

June 2020
RECORDED CLASSES

To sign up for a live class, please use your MindBody account. All live and recorded classes are available to DEPTH members.

BONUS

DEPTH members receive full access to our Adult Fitness & Performance Program in the DEPTH App.

VIRTUAL TRAINING COST
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Using our DEPTH App, we are also offering additional athlete and fitness programming…

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WHAT’S INSIDE

AN EXCLUSIVE SNEAK PEEK

Online Fitness Coaching
Online Fitness Coaching
Online Fitness Coaching
Online Fitness Coaching
Online Fitness Coaching

ONLINE TRAINING DETAILS

Schedule

Never miss a workout.

Workout Log

Log workouts online or on your mobile device.

Exercise Videos

View exercise demonstrations for all exercises in your workout.

Performance

Analyze your performance for exercises over time.

FREQUENTLY ASKED QUESTIONS

How do I download the app?

To download, go to the Apple App Store or Google Play. Search “Depth Training” and install for FREE.

What equipment do I need?

All “at home” programs can be performed with minimal equipment (dumbbells and bodyweight exercises). Our “in gym” programs available require access to a regular gym or fitness facility that has common equipment including: dumbbells, kettlebells, free weights, cable machines, and cardio equipment.

Ready To Reach Your Peak Performance?

We’ve worked with professional athletes to help them hit that next level.
Give us a call! 226.748.9494

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