Online Training 2019-10-16T13:54:24+00:00

ONLINE TRAINING

Experience the DEPTH difference from anywhere.

Depth Training is now bringing our high-quality training programs online for both our fitness clients and athletes! You can now utilize DEPTH quality programming and coaching from anywhere with accessible high-quality strength and fitness programs to help realize YOUR potential online.

Depth Training is currently offering the following online training and coaching programs (scroll down for details):

WEEKEND WARRIOR – MONTHLY MEMBERSHIP

8 WEEK FAT LOSS SPECIFIC STRENGTH TRAINING PROGRAM – SINGLE PURCHASE

ONLINE TRAINING PROGRAMS

$50

Weekend Warrior

MONTHLY MEMBERSHIP

3 DAYS PER WEEK + 1 BONUS DAY

Designed to help you move, look, and feel like an athlete.

This program is for everyday people who are looking to get back into the gym to improve their health, fitness, and physical performance. Feel better about your body, improve your athletic ability, and reduce injury risk during every day activities.

DYNAMIC WARM-UPS

STRENGTH & POWER EXERCISES

CORE STRENGTH

CARDIOVASCULAR FITNESS

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$149

8 Week Fat Loss

SPECIALTY PROGRAM

4 DAYS PER WEEK

Designed to help you improve your health, fitness, and feel great about your body.

This program is for anyone looking to lose weight by maximizing fitness in a short period of time. With a focus on fat loss and building lean muscle, this 8 week program is separated into two 4 week phases with a mix of strength training, fat loss specific circuits, and high intensity cardio sessions. A nutrition guide is included for each phase of the program. Encompass all aspects of your health and fitness with this program and get shredded.

DYNAMIC WARM-UPS

STRENGTH TRAINING

FAT LOSS SPECIFIC CIRCUITS

HIGH INTENSITY CARDIO

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WHAT’S INSIDE

AN EXCLUSIVE SNEAK PEEK

Online Fitness Coaching
Online Fitness Coaching
Online Fitness Coaching
Online Fitness Coaching
Online Fitness Coaching

ONLINE TRAINING DETAILS

Schedule

Never miss a workout.

Workout Log

Log workouts online or on your mobile device.

Exercise Videos

View exercise demonstrations for all exercises in your workout.

Performance

Analyze your performance for exercises over time.

FREQUENTLY ASKED QUESTIONS

How do I download the app?

To download, go to the Apple App Store or Google Play. Search “Depth Training” and install for FREE.

What equipment do I need?

Our current programs available require access to a regular gym or fitness facility that has common equipment including: dumbbells, kettlebells, free weights, cable machines, and cardio equipment.

Ready To Reach Your Peak Performance?

We’ve worked with professional athletes to help them hit that next level.
Give us a call! 226.748.9494

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