SHRED CITY PROGRAM

IF IT DOESN’T CHALLENGE YOU, IT DOESN’T CHANGE YOU!

A 6 Week Progressive Exercise & Nutrition Weight Loss Program

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THE NEXT SHRED CITY
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WELCOME TO SHRED CITY!

This is the program which has changed the lives of hundreds of clients in the Kitchener-Waterloo Region over the past 10 years.

Shred City is our flagship weight-loss program at Depth Training and focuses on a progressive approach to nutrition and exercise in a team-based setting over a 6-week period.

The Shred City Program is designed to provide accountability, education, motivation, and coaching in a safe, fun, inclusive environment that produces results.

Our program helps people achieve a healthier and fitter version of themselves while striving to provide them with the exercise and nutrition tools they will need for continued success!

WHAT IS INCLUDED?

  • 3x Small Group Training Sessions led by our Depth Shred City Coaches
  • Morning, Lunch, Evening Sessions available (register for 1-time slot)
  • Initial and Final 3D Styku Body Scan for results tracking
  • Nutrition Education and Group Coaching
  • Exercise Education and Home Workouts
  • Team-based program to enhance accountability, motivation and camaraderie among coaches and clients
  • Individual results report and progress summary
  • Client discounts for other Depth Training Services including group fitness classes, personal training and supplements.
“I joined Shred after making a personal commitment to get healthier and try to lose some weight. I chose Depth and the Shred program based on wanting to work in a group training setting with participants that would have similar goals and ability. It was also important to have early morning workouts available to ensure I could balance my busy work/personal life. Shred provided me with an environment that balanced building healthy habits, challenging workouts, fun and friendly competition. I felt fully supported by the coaches, the entire staff of Depth and the peers I was sharing the Shred experience with.

I’m so pleased with the progress I made within Shred. In six months (two Shred programs), I lost over 50 pounds and significantly increased my strength, lifting form and conditioning to a point where I can compete at a high level in recreational sport. The results are some of my proudest recent achievements and I’m so encouraged by the recognition that the coaches and my friends and family have noticed in me. Shred has helped me develop a sustainable healthy and active lifestyle and a goal setting mindset that translates into my personal and work life.

If you’re considering joining Shred and working with the Depth coaching team, I’d absolutely recommend it – it will change your life!”

Matt Lukas

PROGRAM SCHEDULE

Morning Program

Monday, Wednesday, Friday – 6:00 AM

Lunch Time Program

Monday, Wednesday, Friday – 12:00 PM

 

Evening Program

Monday, Tuesday, Thursday – 6:30 PM

*each program has a maximum capacity of 10 clients

 

Program Cost

New Clients – $730

Returning Clients – $650

Click To Call (226) 748-9494
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Specific Questions?

For more information please email our Lead Shred City Coach, Gabbie Lamm or call 226-748-9494

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Why wait to get started?

Don’t miss your chance to sign-up for our next 6-week Shred City Program! Your journey to a better version of yourself starts here! Come and experience the program for yourself to see the Depth Difference.

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