GET PAST YOUR INJURY & BACK TO FITNESS

Bridge the gap between the gym and clinic with this unique hybrid physiotherapy program. Do you want to start exercising again but can’t due to a current or pre-existing injury?

Experience How Rehab Should Be.

Book An Appointment
Click To Call (226) 748-9494

Covered by Extended Health Care Insurance

WHAT IS THE BACK TO FITNESS PROGRAM?

This is a physiotherapy based exercise program developed for individuals looking to begin an exercise program, but have a current or pre-existing injury that is preventing them from getting started or fully participating in exercise sessions. The ‘Back to Fitness Program’ has been designed to help you recover from your injury and get back to your fitness routine.

This program begins with detailed physiotherapy orthopaedic assessment. Based on your injury, if your therapist determines the best plan of care involves a structured, guided, rehabilitation exercise program, an exercise based plan of care will be created between the physiotherapist and DEPTH trainer. In this setting, our trainers function as physiotherapy assistants are highly experienced at guiding you through your physiotherapists exercise plan. The exercise based sessions help provide appropriate strength training based on your specific injury needs.

The goal of this program is to assess, treat and train according to your current physical status and restrictions. At the end of this program you should feel confident knowing you have the knowledge, tools and resources to return to your fitness routine in a safe and effective manner.

 

WHO IS THE BACK TO FITNESS PROGRAM FOR?

  • Anyone interested in starting an exercise program, but has a current or pre-existing injury preventing them from starting.

  • Anyone who wants to begin an exercise program, but is unsure of what the correct approach is based on their current physical abilities. 

WHAT OUR CLIENTS SAY ABOUT US

Walter Fronchak
Walter Fronchak
2021-05-26
Verified
Very satisfied with progress.
Sean Power
Sean Power
2021-05-22
Verified
Steph always gets my body back to feeling great again!
Sasha Einwechter
Sasha Einwechter
2021-05-21
Verified
I had loss both strength and range of motion due to surgery. I was skeptical if any improvement could be realized but Justin proved me wrong. In only 5 sessions, the strength and range of motion are equal or greater than non-injured side. I'm not going pro in any sport but it sure feels good to tackle some of those previously shelved goals and to daily activities pain free.
Derek Lagrainge
Derek Lagrainge
2021-05-17
Verified
I received Physiotherapy treatment for two issues with Andrew from Depth, and the service was the best I’ve ever received (seen multiple PT’s over the years). At the assessment they go over everything I great detail and then lay out the plan for the path forward. I found this was a nice touch so I knew how I should be progressing. I wasn’t overloaded with home workouts but simply a few easy things that would help with my issues. I can say that I was given the tools to continue to feel good without having to continue going for treatment long term. Top to bottom the service they provide is great, from online booking to great customer service from their front desk! I would highly recommend Depth Training and more specifically Andrew!
Greg Shaw
Greg Shaw
2021-04-27
Verified
My 13 year old son Liam had a concussion and we took him to see Jared @ Depth. I have to say I was very impressed with his level of care, professionalism and communication. With Covid making it difficult for me to be there, Jared would send me a video post session talking about his findings and progress. Under Jared's direction we took our time with Return to Hockey protocols and Liam was back to his normal self in just under a month. Strongly recommend asking for Jared if you have an young athlete experience a concussion. We also send our older son to Jared for rehab stints. Thx Jared and Depth!
Jeff shantz
Jeff shantz
2021-04-27
Verified
Mike provided a clear understanding of what my ailment was and why I was felling pain in certain ways and proceeded with a treatment plan that made a big difference in improving my mobility and reduce the pain I was feeling.
Michelle Playfair
Michelle Playfair
2021-04-27
Verified
Clean facility, friendly and professional experience.
Lynne S
Lynne S
2021-04-18
Verified
As a highlyn experienced personal trainer and nutrition coach Mitchell Grant’s dedication to his clients is second to none. His knowledge comes from being an all-round athlete and years of supporting all types of clients. He has helped me surpass my training goals, overcome injuries and encouraged me with his high expectations. If you need a trainer who is patient and will challenge you to work hard, see Mitchell at Depth Training.

WHAT TO EXPECT

Book An Appointment
Click To Call (226) 748-9494

Covered by Extended Health Care Insurance

Get Back to Being You

Don’t let injuries hold you back. The Back to Fitness Program may be a great option to get you back safely to the gym or any other fitness activity you love.

Call Us