GET PAST YOUR INJURY & BACK TO FITNESS

Bridge the gap between the gym and clinic with this unique hybrid physiotherapy program. Do you want to start exercising again but can’t due to a current or pre-existing injury?

Experience How Rehab Should Be.

Book An Appointment
Click To Call (226) 748-9494

Covered by Extended Health Care Insurance

WHAT IS THE BACK TO FITNESS PROGRAM?

This is a physiotherapy based exercise program developed for individuals looking to begin an exercise program, but have a current or pre-existing injury that is preventing them from getting started or fully participating in exercise sessions. The ‘Back to Fitness Program’ has been designed to help you recover from your injury and get back to your fitness routine.

This program begins with detailed physiotherapy orthopaedic assessment. Based on your injury, if your therapist determines the best plan of care involves a structured, guided, rehabilitation exercise program, an exercise based plan of care will be created between the physiotherapist and DEPTH trainer. In this setting, our trainers function as physiotherapy assistants are highly experienced at guiding you through your physiotherapists exercise plan. The exercise based sessions help provide appropriate strength training based on your specific injury needs.

The goal of this program is to assess, treat and train according to your current physical status and restrictions. At the end of this program you should feel confident knowing you have the knowledge, tools and resources to return to your fitness routine in a safe and effective manner.

 

WHO IS THE BACK TO FITNESS PROGRAM FOR?

  • Anyone interested in starting an exercise program, but has a current or pre-existing injury preventing them from starting.

  • Anyone who wants to begin an exercise program, but is unsure of what the correct approach is based on their current physical abilities. 

WHAT OUR CLIENTS SAY ABOUT US

Lisa O'Brien
Lisa O'Brien
2021-07-06
Verified
I visited Jared Maynard for many months and I looked forward to all of our appointments. He listened to my needs and wants and he helped me get to a place that I am happy with. Even when I had issues unrelated to my initial injury he helped me through them while attending to my injury. He also referred me to external resources to dig deeper into what was causing my issues. I would definitely recommend him. His sense of humour also made squats a little more tolerable and I thoroughly enjoyed my time with him.
Nick
Nick
2021-07-06
Verified
I've been going to Depth Training for their physiotherapy services and Jared has been an amazing and communicative partner in helping relieve some of my shoulder pain. The roller exercises were especially helpful for when I've been at the computer for too long. I'd definitely recommend going, especially if you've never been to physiotherapy before.
Nancy Jones
Nancy Jones
2021-06-22
Verified
Always a pleasure! Exceptional care! Effective physiotherapy every time! I highly recommend Mike Laidley and Depth! I won't go anywhere else for care! Thank you so much everyone!
Twilla Gingras
Twilla Gingras
2021-06-19
Verified
I felt that I was listening to. I am happy with the plan that my therapist came up with. I feel like I finally have answers.
John Rogez
John Rogez
2021-06-16
Verified
Great place for physio, they know their stuff and get you back to enjoying your activities fast.
Matt Wells
Matt Wells
2021-06-15
Verified
Nice people. Great facility. Hard workouts. Convenient location Thorough,knowledgeable, motivational. Everyone at Depth is awesome!
Jeffrey Dougan
Jeffrey Dougan
2021-06-11
Verified
Had Andrew Howie as a physiotherapist and he is very knowledgeable, experienced and has great interpersonal skills. Andrew will encourage and work you past your personal limitations in order to achieve the desired result.
Chad Beaupre
Chad Beaupre
2021-06-10
Verified
Excellent job dealing with an acute back issue that popped up. Kathleen (physio) was thorough in her assessment and then dealt with this issue and setup a plan to fix it. Included massage (Stephanie) and coordinated with her what my issue was and they both worked well together to resolve it! Back to normal...almost!

WHAT TO EXPECT

Book An Appointment
Click To Call (226) 748-9494

Covered by Extended Health Care Insurance

Get Back to Being You

Don’t let injuries hold you back. The Back to Fitness Program may be a great option to get you back safely to the gym or any other fitness activity you love.

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