GET PAST YOUR INJURY & BACK TO FITNESS

Bridge the gap between the gym and clinic with this unique hybrid physiotherapy program. Do you want to start exercising again but can’t due to a current or pre-existing injury?

Experience How Rehab Should Be.

Covered by Extended Health Care Insurance

WHAT IS THE BACK TO FITNESS PROGRAM?

This is a physiotherapy based exercise program developed for individuals looking to begin an exercise program, but have a current or pre-existing injury that is preventing them from getting started or fully participating in exercise sessions. The ‘Back to Fitness Program’ has been designed to help you recover from your injury and get back to your fitness routine.

This program begins with detailed physiotherapy orthopaedic assessment. Based on your injury, if your therapist determines the best plan of care involves a structured, guided, rehabilitation exercise program, an exercise based plan of care will be created between the physiotherapist and DEPTH trainer. In this setting, our trainers function as physiotherapy assistants are highly experienced at guiding you through your physiotherapists exercise plan. The exercise based sessions help provide appropriate strength training based on your specific injury needs.

The goal of this program is to assess, treat and train according to your current physical status and restrictions. At the end of this program you should feel confident knowing you have the knowledge, tools and resources to return to your fitness routine in a safe and effective manner.

WHO IS THE BACK TO FITNESS PROGRAM FOR?

Anyone interested in starting an exercise program, but has a current or pre-existing injury preventing them from starting.
Anyone who wants to begin an exercise program, but is unsure of what the correct approach is based on their current physical abilities.

WHAT OUR CLIENTS SAY ABOUT US

WHAT TO EXPECT

Step 1

Book a physiotherapy assessment by either calling 226-748-9494 or schedule an appointment online.

Step 2

Before your first session, you will receive a welcome email. This will prompt you to set up an account so you can book subsequent treatment sessions online. Welcome to the 21^st century!

Step 3

You will also be sent a link to fill out our online intake form. It should only take 5 minutes and must be completed prior to your first appointment.

Step 4

Not sure what to wear? Bring shorts and a t-shirt. That’s usually the best.

Step 5

How long will I be? A full 60 minutes is allocated for all Physiotherapy Assessments.

Step 6

Where are we located? 483 Conestogo Road, Waterloo, ON. Parking is free and at the back of the building. We share the same entrance as The Zone Training. When you arrive, follow the signs to the second floor where you will be greeted by our Client Experience Team.

Step 7

After your initial assessment, you will receive an individualized treatment plan so you know exactly what to expect as we work together to reach your ultimate goal. Based on your injury, if your therapist determines the best plan of care involves a structured, guided, rehabilitation exercise program, an exercise based plan of care will be created between the physiotherapist and DEPTH physiotherapy assistant.

Step 8

An invoice will be provided directly to you so that you can claim through extended health care benefits.

Book An Appointment

Click To Call (226) 748-9494

Covered by Extended Health Care Insurance

Get Back to Being You

Don’t let injuries hold you back. The Back to Fitness Program may be a great option to get you back safely to the gym or any other fitness activity you love.

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