GET PAST YOUR INJURY & BACK TO FITNESS

Bridge the gap between the gym and clinic with this unique hybrid physiotherapy program. Do you want to start exercising again but can’t due to a current or pre-existing injury?

Experience How Rehab Should Be.

Book An Appointment
Click To Call (226) 748-9494

Covered by Extended Health Care Insurance

WHAT IS THE BACK TO FITNESS PROGRAM?

This is a physiotherapy based exercise program developed for individuals looking to begin an exercise program, but have a current or pre-existing injury that is preventing them from getting started or fully participating in exercise sessions. The ‘Back to Fitness Program’ has been designed to help you recover from your injury and get back to your fitness routine.

This program begins with detailed physiotherapy orthopaedic assessment. Based on your injury, if your therapist determines the best plan of care involves a structured, guided, rehabilitation exercise program, an exercise based plan of care will be created between the physiotherapist and DEPTH trainer. In this setting, our trainers function as physiotherapy assistants are highly experienced at guiding you through your physiotherapists exercise plan. The exercise based sessions help provide appropriate strength training based on your specific injury needs.

The goal of this program is to assess, treat and train according to your current physical status and restrictions. At the end of this program you should feel confident knowing you have the knowledge, tools and resources to return to your fitness routine in a safe and effective manner.

 

WHO IS THE BACK TO FITNESS PROGRAM FOR?

  • Anyone interested in starting an exercise program, but has a current or pre-existing injury preventing them from starting.

  • Anyone who wants to begin an exercise program, but is unsure of what the correct approach is based on their current physical abilities. 

WHAT OUR CLIENTS SAY ABOUT US

Chantelle Harpe
Chantelle Harpe
2021-10-22
Verified
The entire team at Depth is awesome, and you can tell they care. The training team designs great programs to keep you motivated and coming back for more. I really appreciate that they focus on mobility to minimize injuries. Their trainers give great guidance on form, and can easily accommodate the plan for those of us recovering from injuries. The physiotherapists and registered massage therapists in the onsite clinic are knowledgeable and talented. I also really like the option to use their Janeapp online booking system.
Darci Jewell
Darci Jewell
2021-10-15
Verified
Personable, and effective. Samantha Poulin always seems to be able to figure out whats causing pain and discomfort. Very talented knows what she is doing.
Kathy Black
Kathy Black
2021-10-13
Verified
It was great working with Mitch. He knows his stuff and was encouraging and supportive. I am looking forward to getting stronger.
Jen Gadoua
Jen Gadoua
2021-10-07
Verified
I had a very pleasant interaction with Sam online while browsing the website. I have given 5 stars for that. The services look wonderful and I was looking for a gym to train at with injury rehab experience. I am surprised and disappointed that you are located on the second floor with no elevator access. Does the clinic have any plans for accessibility? ♿

WHAT TO EXPECT

Book An Appointment
Click To Call (226) 748-9494

Covered by Extended Health Care Insurance

Get Back to Being You

Don’t let injuries hold you back. The Back to Fitness Program may be a great option to get you back safely to the gym or any other fitness activity you love.

Call Us