GET PAST YOUR INJURY & BACK TO FITNESS

Bridge the gap between the gym and clinic with this unique hybrid physiotherapy program. Do you want to start exercising again but can’t due to a current or pre-existing injury?

Experience How Rehab Should Be.

Book An Appointment
Click To Call (226) 748-9494

Covered by Extended Health Care Insurance

WHAT IS THE BACK TO FITNESS PROGRAM?

This is a physiotherapy based exercise program developed for individuals looking to begin an exercise program, but have a current or pre-existing injury that is preventing them from getting started or fully participating in exercise sessions. The ‘Back to Fitness Program’ has been designed to help you recover from your injury and get back to your fitness routine.

This program begins with detailed physiotherapy orthopaedic assessment. Based on your injury, if your therapist determines the best plan of care involves a structured, guided, rehabilitation exercise program, an exercise based plan of care will be created between the physiotherapist and DEPTH trainer. In this setting, our trainers function as physiotherapy assistants are highly experienced at guiding you through your physiotherapists exercise plan. The exercise based sessions help provide appropriate strength training based on your specific injury needs.

The goal of this program is to assess, treat and train according to your current physical status and restrictions. At the end of this program you should feel confident knowing you have the knowledge, tools and resources to return to your fitness routine in a safe and effective manner.

 

WHO IS THE BACK TO FITNESS PROGRAM FOR?

  • Anyone interested in starting an exercise program, but has a current or pre-existing injury preventing them from starting.

  • Anyone who wants to begin an exercise program, but is unsure of what the correct approach is based on their current physical abilities. 

WHAT OUR CLIENTS SAY ABOUT US

Darci Jewell
Darci Jewell
2022-02-18
Verified
Personable, and effective. Samantha Poulin always seems to be able to figure out whats causing pain and discomfort. Very talented knows what she is doing. Takes her job seriously and knows her stuff I always get results with her.
Hayley Burgess
Hayley Burgess
2022-02-17
Verified
I was referred to Andrew after my most recent hit to my head. He helped me get back onto the field asap! 10/10 would reccomend to anyone dealing with concussions.
tristan de jong
tristan de jong
2022-02-12
Verified
Depth has been my place of training and recovery for many years and I continue to go back because of the professionalism and personable community. Justin and all of the other trainers make it a great place to workout and Mike from physiotherapy always keeps me in top shape when it comes to rehab.
marcelpar25
marcelpar25
2022-02-11
Verified
I have been going to Depth for a number of years now, and have nothing but great things to say about the staff and the facility. Currently working out with Neil as a part of my back to fitness program and feeling better then ever. Neil is very knowledgeable and is able to set me up with very specific mobility and strength exercises that prove to work great for me.
Alicia Faulkner
Alicia Faulkner
2022-02-10
Verified
I have been doing post-natal Physiotherapy with Kathleen since September 2021. She has been an exceptional resource for helping me build back my strength, while addressing and understanding my limitations. Her communication regarding our sessions is excellent. She truly creates a safe space with reasonable expectations, which as a new Mom I appreciate. Thank you Kathleen!
Nicole Roach
Nicole Roach
2022-02-02
Verified
Excellent physiotherapy treatment! Kathleen explained what she was doing and why it was working, she also gave me suggestions to improve my TMJ pain. Amazed with the improvement of my TMJ after the first two appointments, thanks Kathleen. Looking forward to our next appointment.
Kathy Black
Kathy Black
2022-02-01
Verified
Depth Training offers many programs and services. The staff are amazing and encouraging. I am grateful for the support they have provided as I work towards healing a shoulder injury and improving my overall health.
Julie Andrews
Julie Andrews
2022-02-01
Verified
Kathleen is by far the BEST pelvic physiotherapist. She really knows how to make you feel comfortable, and takes the time to explain things to you in depth. I’m a first time mom and am so happy she is part of my birth plan - I feel so in tune with my body and ready for birth thanks to Kathleen. Not to mention the whole staff at Depth Training are all so welcoming & friendly! Love coming in!

WHAT TO EXPECT

Book An Appointment
Click To Call (226) 748-9494

Covered by Extended Health Care Insurance

Get Back to Being You

Don’t let injuries hold you back. The Back to Fitness Program may be a great option to get you back safely to the gym or any other fitness activity you love.

Call Us