Whistle Bear 2018-04-14T12:41:09+00:00

WHISTLE BEAR

Located in just outside Cambridge, ON at Whistle Bear Golf Club, DEPTH at Whistle Bear offers a unique ambience. The tranquil energy from the natural surroundings is something not easily found in other fitness and rehab environments.

Whistle Bear Training Schedule

PERSONAL TRAINING

A great way to sample our personal training. Try our PT Intro Offer!

What is the Offer?

If you are to looking to try DEPTH’s outstanding personal training, try 3 personal training sessions for $100. ($170 Savings)

Get Started

FITNESS INTRO OFFER

Try our Whistle Bear fitness facility for one month to ensure you enjoy the experience!

What do you get?

For $59, try our unlimited membership for one month. Includes group classes and open gym.

Get Started

TPI BODY SWING CONNECTION

Efficiency Starts Here

What is it?

A 16 part-movement screen identifies how limitations in a player’s mobility, stability, and strength may be affecting their ability to swing efficiently (Body-Swing Connection™). The results are then used to develop a comprehensive corrective exercise training program that will help remove movement dysfunctions and muscle imbalances while improving swing efficiency, consistency, and power.

Get Started

ABSOLUTE GOLF PROGRAM

Our three-tiered approach to total golf development.

The Gold Standard In Total Golf Development

Encompassed by exceptional golf instruction, high-performance specialized training, and dynamic mental performance development. The goal is to create personalized plans specific to each player that allows for complete golf development in every modern aspect of the game. Swing analysis, specialized training, and mental game maturity is the future of the sport.

Get Started

WHAT WE OFFER

HIGH PERFORMANCE FACILITIES

Although our boutique Cambridge, ON location is within Whistle Bear Golf Club, the facility is for everyone. Anyone in the community can come into DEPTH and experience quality fitness, physiotherapy, and chiropractic services at Whistle Bear’s beautiful facility. Members can also enjoy the benefits of having a fitness facility and rehabilitation services on site at this exceptional golf course. For more information, please contact kerri@depthtraining.ca.

THE WHISTLE BEAR TEAM

Kerri Brown
Kerri BrownPersonal Trainer & Nutrition Coach

Kerri graduated from the University of Guelph-Humber with a degree in Kinesiology and diploma in Fitness and Health Promotion. Kerri continued her education at the University of Ottawa for a Master’s of Human Kinetics with a focus on Intervention and Consultation. She believes in a balanced approach to life that includes workouts, eating right and having fun. Kerri finds it’s important to work on the physical, nutritional and mental aspects with each client. She enjoys high intensity workouts for both strength and endurance, especially the workouts that include prowlers, kettlebells and battling ropes. In her free time, Kerri enjoys travelling around the world, cooking and trying new sports. She currently plays hockey in the winter and golfs in the summer.

Dean Shanks
Dean ShanksSenior Performance & Fitness Coach, Personal Trainer

Dean graduated from Brock University with a Bachelor of Physical Education. He strives to make fitness something that is sustainable for everyone. Even though training sessions last for a limited period of time, Dean ensures that the training is purposeful and the learning in each session lasts a lifetime. Regardless of whether it’s a rehab session, fitness class, or athlete training session, he makes sure that his client always knows exactly what they are doing, why they are doing it, and what the outcome will be. Dean finds it most rewarding to see a client reach their personal goals, learn something new, or simply perform a movement pain free. Away from DEPTH, Dean enjoys reading, travelling, and listening to music.

Dr. Jeff Smeaton
Dr. Jeff SmeatonChiropractor

Dr. Jeff Smeaton is a graduate of Wilfred Laurier University where he obtained an Honours Bachelor of Arts degree in Kinesiology. He then completed the four year Doctor of Chiropractic Degree at Canadian Memorial Chiropractic College in Toronto. After graduating, he has gained additional certifications in Graston Technique, Active Release Technique, Medical Acupuncture and is certified in other functional assessment techniques. He is a Golf Medical Professional (Titleist Performance Institute) and Certified Strength and Conditioning Specialist (CSCS). Dr. Jeff has worked with many golfers from tour professionals to players looking to simply golf more without pain. He also has experience working with OHL, NCAA hockey players, and NCAA baseball players among many other athletes. Dr. Jeff will help you become and stay injury free by creating an individualized treatment plan and ongoing communication as your needs evolve. Through treatment and education, he will empower you to proactively move better and perform better in whatever your daily tasks are and he will help get you back to living your best life injury free. Dr. Jeff has been involved in many sports throughout his life. He played football at Laurier for 5 years and finished his CIS career with the 2005 Vanier Cup Championship. He now enjoys keeping active golfing and spending time with his wife and two daughters.

Riley Sonnenburg
Riley SonnenburgStrength & Performance Coach

Riley graduated from the University of Waterloo with an Honors BSc in Kinesiology and is currently completing his Masters of Science with a specialization in Physiology and Nutrition at UW. Prior to his 5 years playing on the Men’s Hockey team at Waterloo, Riley played in the OHL for 2 years with the Guelph Storm and Ottawa 67’s, and also played 3 years with the Elmira Sugar Kings. Riley excels at teaching sport-specific movements that will increase an athletes power, improve speed output and build all-around athleticism. Riley also has extensive knowledge and experience within the nutritional aspect of training, and educates individuals on proper eating habits that will improve recovery, maximize lean muscle gains and optimize brain health. After a long hockey career, Riley now uses his time away from DEPTH to train in MMA, focusing on competing specifically in Brazilian Jiu-Jitsu.

*Centering fix. Do not delete or put anything inside this column.

*Centering fix. Do not delete or put anything inside this column.

WANT TO JOIN THE DEPTH TEAM?

We’re always looking to add all-stars to our team!
Send us an email at info@depthtraining.ca.

Ready For a Cutting Edge Experience?

Our innovative facility and specialized staff is here to help you achieve your personal goals.
Give us a call! 226.748.9494

Get Started