Winter 2017-18 Programs & Promotions

Winter 2017-18 Programs & Promotions

Personal Fitness

  • One month unlimited intro membership $59. ($90 Saving)

    Includes group classes and open gym.

  • Personal Training Intro Offer

    3 Personal Training Sessions $100 – $170 Saving (Max 1/person)

  • SHRED City “KW’s Top Transformation Program” is SOLD OUT. The next program starts in April. SIGN UP TODAY!

    “Waterloo Region’s Top Transformation Program” – This program has demonstrated proven results to help people lose weight, improve their nutritional habits, improve strength and improve their overall energy. This 10 week transformation program helps participants Realize their Potential by providing physical training, nutritional coaching and improving the mindset and overall confidence.  Our Fall SHRED City 18 saw our participants lose an incredible 270 lbs amongst 30 people that participated in the 10 week challenge. Our current season is SOLD OUT!! CHANGE YOUR LIFE TODAY! Our next program starts the week of April 16th. To secure your spot we require a $200 deposit.

  • Beat the Blues – Civil War 60 Day Challenge

    For the first time ever, our 2 locations, Waterloo and Whistle Bear are competing in a MyZone inspired 60 day challenge. This challenge began Monday January 22 and runs for 60 days. The goal of this challenge is to inspire, motivate and push our members to stay accountable to their goals through the tough winter months. This challenge will see a variety of events including fitness challenges, cooking challenges, group based off-site activities such as the Amazing Race and much more!  Interested in the next 60 day challenge? Sign up today to secure your spot and get yourself one step closer to your goals!

  • NEW Pro-Coach Online Nutrition Program

    Work one on one with one of our certified nutrition coaches to help you improve your nutritional choices through psychological and behavioural changes. This is a year long commitment designed to help individuals live happier and healthier while achieving their unique weight loss or muscle building goals.

GET STARTED

Athletics

  • Athlete INTRO Month Offer

    We want to open our doors to athletes who want to experience the #DepthDifference. Take advantage of the knowledgeable and motivating coaches who create an atmosphere that is fun and challenging with the goal of helping each individual learn how to train safely and effectively to maximize performance.

    • Who? This program is for athletes in ANY sport who want to experience what Depth Training is all about.
    • What? This program includes 12 training sessions to be used in a 30-day period.
    • The cost of this program is $79+HST.
    • How? Combine this program with our Athlete Assessment and Performance Therapy Program to quickly identify areas of strength, weakness, injury risk and individual training needs to customize your training program and maximize your results.
      • Assessment (60 minutes) – $90 billed as Physiotherapy.
      • Follow-Up Visits (30 minutes) – $70 billed as Physiotherapy
    • Combine this program with our Athlete High Performance Nutrition Program to assess your sport nutrition needs and receive a 3-Day Sample Meal Plan to be reviewed with a Depth Training Nutrition Coach.
    • $100+HST includes a 30 minute nutrition coaching session and 3 Day Sample Meal Plan.
    • Then What? Once your first month is completed you will decide how many training sessions you will need moving forward based on the number of weeks you wish to train and the appropriate number of training sessions per week to reach your goals. Our individual elite athlete training session prices are as follows:
      • 10 sessions – $199+HST (best for short term program of less than 4 weeks)
      • 20 sessions – $360+HST (best for medium term programs of 5-10 weeks at 2-4 sessions per week)
      • 30 sessions – $450+HST (best for medium to long term programs of 10-15 weeks at 2-3 sessions per week)
      • 40 sessions – $480+HST (best for medium to long term programs at 10-15 weeks at 3 to 4 sessions per week)
    How to get started? Email justin@depthtraining.ca
  • In-Season Hockey Training: Strength & Power

    Want to have your best hockey season ever? Then don’t let strength and power training just be part of your off-season program, keep your training going during the season to maximize your on-ice performance.

    • Who? This program is for hockey players of ANY level born in 2005 and older.
    • What? The in-season hockey strength and power program is designed to help improve a players’ physical development for increased on-ice performance specific to their phase of development. The in-season strength and power program will be specific to the athlete’s playing schedule and focus on training 1 to 3 days per week.
    Sessions Price (+HST) SALE PRICE (+HST) SAVINGS Total
    10 sessions $199 $170 $30 $192.10
    20 sessions $360 $320 $40 $361.60
    30 sessions $450 $400 $50 $452.00
    40 sessions $480 $420 $60 $474.60

    *New athletes can pair the intro month with this training session sale, but payment must be made up front. 

    •  How? Combine this program with our Athlete Assessment and Performance Therapy Program to quickly identify areas of strength, weakness, injury risk and individual training needs to customize your training program and maximize your results.
      • Assessment (60 minutes) – $90 billed as Physiotherapy.
      • Follow-Up Visits (30 minutes) – $70 billed as Physiotherapy
    • Combine this program with our Athlete High Performance Nutrition Program to assess your sport nutrition needs and receive a 3-Day Sample Meal Plan to be reviewed with a Depth Training Nutrition Coach.
    • 100+HST and includes a 30 minute nutrition coaching session and 3 Day Sample Meal Plan.
    How to get started? Email justin@depthtraining.ca
  • Elite Athlete Training (2005 and older)

    Are you an athlete getting ready for your Off-Season Training or looking to maximize your season performance with In-Season Training? Regardless of your sport Depth will provide you with a training program and coaching specific to your sport and individual athletic needs.

    If you are NEW to Depth you quality for our Elite Athlete Intro Month Offer and can pair this with our November-December Elite Athlete Training Session Sale (below):

    Sessions Price (+HST) SALE PRICE (+HST) SAVINGS Total
    10 sessions $199 $170 $30 $192.10
    20 sessions $360 $320 $40 $361.60
    30 sessions $450 $400 $50 $452.00
    40 sessions $480 $420 $60 $474.60
  • Young Gunz Athlete Training Program (2006, 2007)

    Are you a young athlete born in 2006, 2007 and looking to start training with Depth?

    Check out our YOUNG GUNZ Athlete Training Program which focused on the fundamentals of athletic strength and conditioning for sports. In this program, we focus on developing athletic movement skills and qualities to help maximize both fitness levels and sports performance in young athletes.

    • When?
      • Mondays – 6pm
      • Wednesdays – 6pm
      • Saturdays – 11am
    • Cost?
      • Start with 4, 8 or 12 sessions to keep it simple.
      • Sign-in online using our MindBody System.
      • Re-new once training sessions have been used.
      • 4 sessions – $60+HST
      • 8 sessions – $96+HST
      • 12 sessions – $100+HST (NOVEMBER-DECEMBER SPECIAL)
    How to get started? Email justin@depthtraining.ca
GET STARTED

Rehabilitation

  • Back to Fitness Program

    Are aches and pains holding you back from getting into a good fitness routine? Let our physiotherapists assess the root cause and guide you through individualized exercise programming to help you make the transition back to the gym!

  • Unused Physiotherapy, Chiropractic, or Massage Therapy Benefits

    With busy schedules, we often forget to think about ourselves. If you are suffering from any aches, pains, or movement issues, be sure to come see us before the New Year. Often benefits packages re-set in January.

  • Multi Disciplinary Team: Physiotherapy, Chiropractic, Massage Therapy

    Experience how rehab should be! With a focus on you, we value longer one-on-one sessions to get you back to feeling your best. With physiotherapy, chiropractic, and massage therapy on-site, we will make sure you are getting the right care for your injury.

  • Concussion Management

    With hockey season starting back up again, make sure concussive episodes are managed properly. This year, DEPTH is proud to be a provider of post-concussion rehabilitation for Waterloo Minor Hockey making sure each athlete is safe prior to returning to the ice.

GET STARTED
By | 2018-01-28T20:10:41+00:00 November 12th, 2017|Athletics, Fitness, Programs, Products & Services, Rehabilitation|0 Comments

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