Depth Training is a fitness centre & rehab clinic focused on helping you achieve your personal goals. Whether you’re trying to get to the next level athletically, get in the best shape of your life, or recover from an injury, we have a program or treatment approach designed for you.
WE ARE OPEN! OUR PHYSIOTHERAPY CLINIC REMAINS OPEN DURING LOCKDOWN. ALL FITNESS SERVICES HAVE GONE VIRTUAL UNTIL THE LOCKDOWN HAS LIFTED.
I started a treatment plan with Kathleen for a running injury and a muscle imbalance and I am impressed. Kathleen is clearly very knowledgeable and my plan has already started to show results in my gait. The facility itself is clean and professional, but also feels like a fun and exciting place to be. There is nothing clinical here and yet, the results are better than some of the other clinics I have attended in the past.
Jared was phenomenal. Both my wife and I have seen him and he never dissapoints. Always provides quality information, and definitely helped us both as lifters not only continue our spots, but stay in the best shape possible, whenever anything came up.
I visited Depth with a handful of injuries, some worse than others, and I met with Jared to be treated. He was exceptionally thorough, took care of each item on my list of issues, provided me with a treatment plan, and took care to follow up with me. Jared gave me a bunch of takeaways to help with my treatment on an ongoing basis, which have been a tremendous help. He was exceptionally kind, tentative to my needs, and I wouldn't hesitate in recommending Jared to anybody in need of physiotherapy!
Teresa is a lifesaving. No kidding. I came to Teresa quite concerned. I was dealing with a Extremly frustrating reoccurrin proximal hamstring strain. She helped me recover become better and stronger and feel confident to run at a high competitive level for soccer in Europe. I only had 2 months to go from 0 to 100. And she got me there.
It's been a joy working with Jared for my injuries - he keeps the session light, engaging, educational and full of actionable information for powerlifting!
I woke up with severe neck pain one day. Grand River Hospital could only prescribe pain killers. Go referred to this physiotherapy clinic. I felt much better on the day after my first visit. Staff was kind and helpful, psyiotherapist was very professional. Will recommend to others.
I can't speak more highly of Depth! I started my journey with physiotherapy for my upper back pain and poor posture (thanks to Zoom university), and connected super quickly with Kathleen. She is one of the kindest, intelligent, and most passionate people I've been lucky enough to meet - she truly tailored every session to exactly what I needed, and as I started to progress, suggested that I book a few sessions with Jared to get into safe and comfortable powerlifting (something I've always wanted to do)!
Just as Kathleen thought, Jared and I immediately got along amazing. Not only did our personalities and humour suit each other perfectly, but Jared is the perfect mix of motivating and validating. I never felt that he pushed me just for the sake of pushing me, but rather to genuinely help me reach my goals and learn more about form and skill. I'm so lucky to have such good experiences with Depth every time I come, even with the super kind and friendly folks at the front. Looking forward to continuing my journey here 🙂
Theresa Budwal provides an amazing massage. She’s able to get get deep and work out my many tight spots to make me feel 100% better! See Theresa’s for a great massage!
Theresa is also an amazing athletic therapist and with her extensive training and expertise makes her a well rounded therapist.
She has helped me with sports injuries over the years and has kept me playing the sports I love!!
Thank you Theresa!
DEPTH is not your typical gym. It’s a family of dedicated members, athletes, and rehab clients lead by our skilled team of trainers, coaches, physiotherapists, chiropractors, and massage therapists. Together we create a facility of excellence offering you the full fitness & rehabilitation experience.
Realize Your Body’s Potential
If you’re looking to feel, look, and/or perform better than ever, we can help.
Give us a call! 226.748.9494