REALIZE YOUR POTENTIAL

Depth Training is a fitness centre & rehab clinic focused on helping you achieve your personal goals. Whether you’re trying to get to the next level athletically, get in the best shape of your life, or recover from an injury, we have a program or treatment approach designed for you.

WE ARE OPEN!

WHAT WE OFFER

Personal Fitness

Committed to help you achieve your personal health & fitness goals!

Personal & Semi-Private Training
Memberships & Group Classes
ShredCity Transformation Program
60 Day Challenge
Nutrition Coaching
Corporate Fitness & Employee Wellness

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Athletics

Train for your sport, your body, and with a PURPOSE.

Team Training
Elite Hockey Training
On-Ice Skill Development
Athlete Nutrition Coaching
Sport-Specific Elite Athlete Training
Youth Athlete Training

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Rehabilitation

Quality high performance physiotherapy, athletic therapy & massage therapy.

Physiotherapy
Massage Therapy
Athletic Therapy
Medical Acupuncture
Concussion Testing & Management
Custom Orthotics
Pelvic Physiotherapy
Custom Knee Bracing

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OUR HIGH PERFORMANCE FACILITY

DEPTH is not your typical gym. It’s a family of dedicated members, athletes, and rehab clients lead by our skilled team of trainers, coaches, physiotherapists, chiropractors, and massage therapists. Together we create a facility of excellence offering you the full fitness & rehabilitation experience.

Realize Your Body’s Potential

If you’re looking to feel, look, and/or perform better than ever, we can help.
Give us a call! 226.748.9494

Get Started

Adam Klink

2020-10-20

Mike was a huge help in the rehabilitation of my elbow tendinitis. Thanks Mike!

Nicole D

I have gone to Andrew Howie twice now, once for a long-standing issue, and once for an injury. I wasn't sure at first if this would be the right physiotherapy place for me, because I thought it would be more for people with sports-related injuries. However, they treat all types of different issues. Andrew was very easy to work with; he modified my therapy based on my own preferences and needs. Andrew's amicable nature made him the right choice for when my young daughter needed physiotherapy to correct her tip-toe walking. We've had positive results all three times that we've been to Andrew, and I wouldn't hesitate to go back to him in the future.

Travis Willard

2020-09-03

I visited Depth for some physio on my shoulder this week. I specifically saw Kathleen White. The service was great - she quickly identified my issue and provided a ton of exercises and suggestions to start working to improve it. Very professonal, very knowledgable, and quickly communicated to me what was going on inside my body. Definitely recommend!

Caroline Nessner

2020-09-01

BEST ADULT FITNESS PROGRAM AND PHYSIO I have been utilizing Ian's Adult Fitness Program for over two years and I have never been so consistent to my fitness routine. The workouts are motivating, performance driven and make you strong. Physical changes have been the by-product of the program where strength, performance and good movement patterns are the first goal and it cultivates a very healthy mindset about the primary goals of fitness, physical changes aside. Secondly, I had never attended physio in my life before assuming it needed to be only when an injury occurred. After having an annoying/uncomfortable feeling in my upper back I saw Kathleen and I could not speak enough wonderful words about her. I was nervous going the first time not knowing what to expect out of this type of appointment. Kathleen's knowledge and personality were so comforting and she understood exactly what was bothering me and gave me tools to fix it.

kaitlyn dobinson-dunne

2020-08-28

⭐️⭐️⭐️⭐️⭐️ Depth is awesome. I have had nothing but positive experiences here and my physiotherapist, Kathleen is a genius. The staff are all very knowledgeable and kind and I always leave my appointments feeling better than when I arrived.

Taylor Anne

2020-08-25

Friendly and welcoming environment. Motivating trainers that develop great workouts! And they are clearly doing everything to follow covid19 regulations

Sheldon

2020-08-21

Great place to get physio treatment. Andrew was very helpful and friendly, and was a pleasure to have as a physiotherapist.