REALIZE YOUR POTENTIAL

Depth Training & Physiotherapy is a fitness centre & rehab clinic focused on helping you achieve your personal goals. Whether you’re trying to get to the next level athletically, get in the best shape of your life, or recover from an injury, we have a program or treatment approach designed for you.

WHAT PROGRAMS ARE COMING UP?

SHRED CITY

Ready to lose weight and keep it off? Shred City is eight focused weeks of coaching and training built around fat loss, with members losing an average of 0.5–2 lbs a week. Join KW’s longest-standing weight loss program, running Monday, Wednesday, and Friday at 6:30am starting October 19. Reserve your spot now for $999.

EMAIL TO SIGN UP

COMMIT TO FIT

Need motivation that actually sticks? Commit to Fit is 60 days of getting stronger and healthier with a whole community behind you — tracked, scored, and celebrated together. Not sure yet? Every class is open to you free from Sept 28–Oct 4, so you can see if we’re your people before you commit. The 8-week challenge starts October 5: $320 early bird before Oct 2, $360 after, with a $199 app option available.

EMAIL TO SIGN UP

      EXCELLENT  
   Based on 720 reviews 
    
 
 
 
   
 
 
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   Dan Boyer 
 October 14, 2026
 
 
  Have been training with Mike Egan for 2+ years, 3x per week. Noticeable results and improvement in my strength, and overall health. Mike is a great trainer, who cares about his clients, and helped me reach my 1000lb club goal. Depth is high quality studio I would recommend to anyone.
  
 
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   Catherine Boyer 
 October 10, 2026
 
 
  Depth Training is a fantastic gym with a welcoming atmosphere. I have been training with Mike Egan for the past two years and I couldn’t be happier with the results! Mike consistently challenges me keeps every workout interesting and pushes me to achieve more than I thought possible. His knowledge, dedication and encouragement are exceptional. I’m stronger fitter and more motivated than ever. I highly recommend Mike to anyone looking for a fantastic trainer who truly delivers results!
  
 
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   Yusuf Khan 
 September 30, 2026
 
 
  Ryan really knows his stuff inside and out
  
 
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   Daniel Gervais 
 September 24, 2026
 
 
  Since May I have lost 19lbs working with Lou the Nutrition Coach. He taught me how to be mindful with my eating and he taught me what actually causes healthy sustainable weight loss.
One thing that stood out was that I went on vacation for a couple of weeks, enjoyed myself and didn’t lose all the progress we made!
  
 
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   Christine Haller 
 July 31, 2026
 
 
  Excellent service! Alexa was very informative and thorough. Highly recommend Depth Physiotherapy.
  
 
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   Jane Hatashita 
 July 30, 2026
 
 
  Met with trainer Chelsea. She was knowledgeable and very helpful. Encouraged me to push myself but also willing to give me breaks when I needed them
  
 
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   Lisa Weidinger 
 July 15, 2026
 
 
  I saw Mitch for an initial chiropractic assessment and was very impressed by both his knowledge and professionalism! He did a great job of explaining everything and ensuring I was comfortable.
  
 
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   cindy macinnis 
 July 15, 2026
 
 
  When I first came to see Jordyn Dickson I was in so much pain and full of anxiety.
She has made me feel stronger both mentally and physically.
  
 
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   Daryl Smith 
 July 10, 2026
 
 
  Natiely Lai is the best RMT in Kitchener/Waterloo - it's not even up for debate.
  
 
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   Liz Maloney 
 July 10, 2026
 
 
  Ryan Burnham is exceptional. His diagnosis and treatment plan put me on the road to recovery from a pickleball shoulder injury. He is patient knowledgeable and professional.   I highly recommend him. He's the best.

WHAT WE OFFER

Personal Fitness

Committed to help you achieve your personal health & fitness goals!

Memberships & Group Classes
Personal Training
Semi-Private Training
Nutrition Coaching
Corporate Fitness & Employee Wellness

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Athlete Training

Train for your sport, your body, and with a PURPOSE.

Off-Season 2025
On-Ice Hockey Training
Athlete Training (14+)
Athlete Training (U8-U14)
1-On-1 Athlete Training
Team Training
Athlete Nutrition Coaching

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Rehabilitation

Quality high performance physiotherapy, chiropractic & massage therapy.

Physiotherapy
Massage Therapy
Pelvic Physiotherapy
Chiropractic
Medical Acupuncture
Concussion Management
Vestibular Physiotherapy
Pediatric Physiotherapy
GLA:D™ Program For Hip & Knee Osteoarthritis
Game Ready Rental
Infrared Sauna & Cold Plunge
Fascial Stretch Therapy (FST)
Psychotherapy

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OUR HIGH PERFORMANCE FACILITIES

DEPTH is not your typical gym. It’s a family of dedicated members, athletes, and rehab clients lead by our skilled team of trainers, coaches, physiotherapists, chiropractors, and massage therapists. Together we create a facility of excellence offering you the full fitness & rehabilitation experience.

408 ALBERT STREET, WATERLOO

Our main DEPTH Training & Physiotherapy facility is located near the University of Waterloo & the David Johnston Research & Technology Park close to the corner of Albert & Columbia at 408 Albert Street. Located within the Waterloo Technology Park, DEPTH features a state-of-the-art fitness & rehabilitation facility including two turf areas, two weight rooms, private studio, change rooms, 8 private treatment rooms, open treatment space, sauna, and cold tub.

483 CONESTOGO ROAD, WATERLOO

Our DEPTH Youth & Team Training facility is located in north Waterloo near the Conestoga Mall close to the intersection of King & Northfield. Located above The Zone Training, DEPTH Youth & Team Training features a fully equipped fitness facility including turf field.