REALIZE YOUR POTENTIAL

I've been seeing Kathleen for pelvic floor physio. What's been wonderful is that she's working WITH me: she sets me work that I understand and feel comfortable doing, and prescribes it in ways I'll successfully accomplish it (ex: things I can do while at my work desk). We also do a lot of external work, which was a surprise to me in the area of pelvic floor physio, but has been crazy successful. Now we are working on post partum running rehab, and I could not be happier about that.

@ the Depth Physio team @ Mike Laidley, I wanted to pass along my appreciation for the care I received from Mike Laidley, while rehabilitating a few sports injuries. Mike I very much appreciated your knowledge and expertise regarding my injury and your approach ensured a speedy and successful recovery! It is comforting to know that the next time I sustain an injury I know who to contact to help me recover and get back to playing again! Best wishes Mike, Robin

Justin Brooks and his team at Depth are an incredible resource to our community. I participated in their unique Back to Fitness program under the direction of Justin, a Registered Physiotherapist as well as a personal trainer, and he helped me overcome injuries that had plagued me for years, injuries that other personal trainers had aggravated through their lack of knowledge. Justin tailored a program and met with me regularly as he expertly guided me to heal from my injuries and meet my fitness goals. I've referred countless people to them since, particularly for the Back to Fitness program. In addition to being an excellent physiotherapist and personal trainer, Justin is just a really nice person, and I can say the same about the colleagues of his that I interacted with during my time there, especially their very friendly admin lead Sam. Thanks so much, Justin. I'll always be grateful for your help!

I have been under the tutelage of Andrew and Ian at Depth Training for a little over a month. Since that time, I have not had an issue with my weak lower back that has so often plagued me for years. They take the time to guide me and my training, and they both make adjustments on the fly according to what will work best for me that day. Simply great treatments and results.

Best massage to help with work related tightness!

Great facility and even better coaches and practitioners. Dave and team have helped me navigate minor injuries and come back stronger and better equipped; staying on track to realize my wellness goals