Depth Training is a fitness centre & rehab clinic focused on helping you achieve your personal goals. Whether you’re trying to get to the next level athletically, get in the best shape of your life, or recover from an injury, we have a program or treatment approach designed for you.
The successful candidate will play a lead role in Depth’s Athlete High Performance Training Program and Depth’s Team Training Programs during the afternoon and evenings. We are looking for an experienced coach who is interested in working within a multidisciplinary team to provide the highest level of programming and coaching possible for our Depth Athletes.
Duties include (but are not limited to):
Completion of athlete performance testing and assessments
Analysis and feedback provision of athlete performance testing and assessments
Develop comprehensive and individualized training programs for athletes of all ages, sports and ability level
Work within a multi-disciplinary team to provide the highest level of programming and coaching
Athlete coaching including proper exercise technique/demonstrations, feedback provision and results monitoring
Documenting athlete testing and training results
Managing athlete caseloads both individually and within a team of coaches
Gym organization, cleaning and equipment monitoring
Gym closing procedures
University Degree or College Diploma with a specialty in Kinesiology and/or Exercise Science preferred
Current exercise science and/or strength and conditioning certification
Coaching athletes in a strength and conditioning capacity
Writing training programs for athletes
Experience competing in athletics preferred
Demonstrates a strong desire to improve as a coach through educational courses completed
The successful candidates will play a support role among our Depth coaching staff and inter-professional team in Depth’s Athlete High Performance Training Program and Team Training Program during the afternoons and evenings. We are looking for someone with an exercise background and a strong passion for coaching athletes at the elementary, middle and high-school age groups.
As an Assistant Strength and Performance Coach you will be responsible for assisting Depth’s lead coaches with high school athlete training, as well as playing a lead role with Depth’s elementary and middle school athletes. There will be some program writing under the guidance of Depth’s lead coaches.
Are you a current University, College or High-School student who is interested in a career as a Strength and Conditioning Coach with a strong passion for helping others and want to be part of the Depth Training Team? We are now accepting applications for our Depth Athletics Fall-Winter Internship Program.
Depth Training will be looking for a maximum of 6 students who will complete 4-6 hours of volunteer work each week.
Students will volunteer between the hours of 4 to 9pm Monday to Thursday; 4 to 7pm Fridays and/or 8am-1pm Saturdays (each student’s 4-6 hours will be selected from those times and does not mean students will work the entire duration of each shift listed above).
Please note there are also morning volunteer hours available with our Victus Academy program for students who are enrolled in University.
Students will be scheduled to volunteer 1-2 days per week based on their availability.
Internship tasks include:
Assisting Depth Strength and Performance Coaches on the training floor during athlete training hours.
Set-up and removal of training equipment.
Coaching of basic training technique after observing demonstrations from a Depth Strength and Performance Coach.
Monitor and record training loads as requested.
Equipment cleaning and sanitation.
Observe Depth Coaches working with athletes in a high paced, high energy atmosphere.
If you would like to learn more about training athletes of both Elite and minor sports levels and have a strong passion for exercise please email Justin Brooks (Director of Athletic Development) at email@example.com
Elite In-Season Hockey Training Programs (2004 & older)
Who is this program for?
This program is for both male and female hockey players who want to continue working during the season to maximize their on-ice performance, stay healthy and keep getting better as the season progresses so they are peaking come playoff time.
This program has specific options available for players at each development level from Major Bantam to Junior Hockey.
Training programs are individualized for each player based on age, training experience, gender, injury history and training goals. Available program options include:
Elite Hockey Program (2004 and older)
The objective of this program is to help players continue to develop the physical qualities of speed, strength, power and stamina required to compete at the highest level possible and prepare them for the next level of their sport.
Progress is not just for the off-season.
What is included?
Individualized in-season training program specific to your age, training experience, gender, injury history and training goals. Combine this program with our Athlete Performance Therapy Assessment.
Baseline performance testing and body composition analysis completed at the beginning and end of each month to help you monitor training progress.
Athletes are COACHED by our Depth Training Athlete Coaches (1 Coach: 6 Athletes maximum ratio) through their Individual Training Program to ensure proper understanding and technical execution of each exercise. These are NOT group training sessions, the athletes program is designed to get results specific to each athlete.
Athlete In-Season Nutrition Guide.
Athlete In-Season Mental Performance Guide.
Depth Athlete Sports Supplement discount.
How much is it?
This program operates on a monthly membership and is priced based on training frequency.
Elite Hockey Training Program (2004 and Older)
1 session/week ($99+HST)
2 sessions/week ($159+HST) –MOST COMMON PURCHASE
3 sessions/week ($215+HST)
4 sessions/week ($239+HST)
Register for 3 months and save 5% on the pre-tax amount. (monthly payment plan available)
Register for 4 months and save 10% on the pre-tax amount. (monthly payment plan available)
Register for 6 months and save 15% on the pre-tax amount. (monthly payment plan available)
This program is designed to get you specific results in a set period of time so we can work towards your training goals. We monitor results regularly to maximize your progress each month.
If you miss one of your sessions in a week we will allow you to make that session up in a following week. Our goal with this program is to ensure the athlete is training CONSISTENTLY for best results. Regularly missing sessions will not provide the best results.
Our program options are designed to work with your sports schedule so training maximizes sport performance whether in-season or during the off-season.
Elite Hockey Training Schedule:
Training sessions available Monday through Saturday
10am, 11am start times
Training sessions are generally 60 minutes in duration.
MAXIMIZE your training results with these program upgrades:
Complete an Athlete Performance Therapy Assessment to help rehabilitate former injuries, reduce the risk of future injuries and maximize your performance potential.
Register for our 1 on 1 Athlete High Performance Nutrition Coaching Program to work 1 on 1 with one of our Depth Nutrition Coaches.
1 on 1 Athlete High Performance Nutrition Coaching Program.
Ask about our Depth Training App to get individualized programs right to your mobile device.
DEPTH is not your typical gym. It’s a family of dedicated members, athletes, and rehab clients lead by our skilled team of trainers, coaches, physiotherapists, chiropractors, and massage therapists. Together we create a facility of excellence offering you the full fitness & rehabilitation experience.