Depth Training is a fitness centre & rehab clinic focused on helping you achieve your personal goals. Whether you’re trying to get to the next level athletically, get in the best shape of your life, or recover from an injury, we have a program or treatment approach designed for you.
Mike was a huge help in the rehabilitation of my elbow tendinitis. Thanks Mike!
I have gone to Andrew Howie twice now, once for a long-standing issue, and once for an injury. I wasn't sure at first if this would be the right physiotherapy place for me, because I thought it would be more for people with sports-related injuries. However, they treat all types of different issues. Andrew was very easy to work with; he modified my therapy based on my own preferences and needs. Andrew's amicable nature made him the right choice for when my young daughter needed physiotherapy to correct her tip-toe walking. We've had positive results all three times that we've been to Andrew, and I wouldn't hesitate to go back to him in the future.
I visited Depth for some physio on my shoulder this week. I specifically saw Kathleen White. The service was great - she quickly identified my issue and provided a ton of exercises and suggestions to start working to improve it. Very professonal, very knowledgable, and quickly communicated to me what was going on inside my body. Definitely recommend!
BEST ADULT FITNESS PROGRAM AND PHYSIO
I have been utilizing Ian's Adult Fitness Program for over two years and I have never been so consistent to my fitness routine. The workouts are motivating, performance driven and make you strong. Physical changes have been the by-product of the program where strength, performance and good movement patterns are the first goal and it cultivates a very healthy mindset about the primary goals of fitness, physical changes aside.
Secondly, I had never attended physio in my life before assuming it needed to be only when an injury occurred. After having an annoying/uncomfortable feeling in my upper back I saw Kathleen and I could not speak enough wonderful words about her. I was nervous going the first time not knowing what to expect out of this type of appointment. Kathleen's knowledge and personality were so comforting and she understood exactly what was bothering me and gave me tools to fix it.
Depth is awesome. I have had nothing but positive experiences here and my physiotherapist, Kathleen is a genius. The staff are all very knowledgeable and kind and I always leave my appointments feeling better than when I arrived.
Friendly and welcoming environment. Motivating trainers that develop great workouts! And they are clearly doing everything to follow covid19 regulations
Great place to get physio treatment. Andrew was very helpful and friendly, and was a pleasure to have as a physiotherapist.
DEPTH is not your typical gym. It’s a family of dedicated members, athletes, and rehab clients lead by our skilled team of trainers, coaches, physiotherapists, chiropractors, and massage therapists. Together we create a facility of excellence offering you the full fitness & rehabilitation experience.
Realize Your Body’s Potential
If you’re looking to feel, look, and/or perform better than ever, we can help.
Give us a call! 226.748.9494