Train with a plan. Our group fitness program starts with small group strength classes to develop your movement proficiency, build lean muscle, and increase your confidence with fundamental strength exercises. We provide you with a semi-individualized program to suit everyone’s fitness level and to track your progress – just like having a personal trainer.
Push your limits. Our wide array of high intensity conditioning classes throughout the week are designed to burn a high amount of calories – both during and after class! We combine higher stress circuit training early in the week with lower intensity metabolic workouts later in the week to keep you feeling your best – all while improving your health and body composition.