Personal Fitness 2018-12-10T13:49:10+00:00

PERSONAL FITNESS

Combining strength, mobility, cardio, and functional movement patterns with a high emphasis on burning calories and achieving outstanding results for everyone!

Our team is committed to empowering you through the highest quality of service. We value character, commitment, community, and dedication. Join the Depth Family today!

PERSONAL FITNESS VISION & PHILOSOPHY

We are a results driven company committed and dedicated to helping you reach your health, fitness, and nutrition goals. We have designed fitness programs in a fun and innovative way that provides a challenging workout experience every time! We value the importance of teamwork and positive encouragement to help provide you with an outstanding fitness service. Our highly educated staff will ensure your training sessions are safe, effective, demanding, and FUN!

Personal Training

Our highly educated, passionate coaches would love to help you accomplish any specific fitness goal you have set for yourself. Our Personal Training Program is all about doing our best to get you RESULTS!

No matter what your health, fitness, or performance goals are, our coaches will work diligently with you to help you achieve them. Flexible personal and semi-private (small group) training options based on the number of sessions and length per session.

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Memberships & Group Classes

Whether you’re looking to utilize our high performance facilities for your own workouts or attending Depth’s renowned group fitness classes, you have options. We offer punch cards for the occasional visit, or unlimited monthly memberships to maximize your training experience.

Train with a plan. Our group fitness program starts with small group strength classes to develop your movement proficiency, build lean muscle, and increase your confidence with fundamental strength exercises. We provide you with a semi-individualized program to suit everyone’s fitness level and to track your progress – just like having a personal trainer.

Push your limits. Our wide array of high intensity conditioning classes throughout the week are designed to burn a high amount of calories – both during and after class! We combine higher stress circuit training early in the week with lower intensity metabolic workouts later in the week to keep you feeling your best – all while improving your health and body composition.

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Nutrition Coaching

Looking to make a health change or improve your nutrition? Our nutrition coaching sessions are with Precision Nutrition Certified Coaches and help you learn about how you can maximize your nutrition habits to help you achieve your health and fitness goals.

A variety of coaching options are available. Don’t let nutrition be the reason you aren’t achieving your health & fitness goals!

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Corporate Fitness & Employee Wellness

Regardless of where you work, let us help you support your employees to maximize their health, fitness, mood, teamwork, energy and performance!

If you have a gym or fitness facility on-site, our fitness instructors run classes for your employees at designated times throughout the work day. Don’t have a gym? Don’t worry, we do! Have your employees participate in their own group fitness classes at either one of our locations in Waterloo or Cambridge.

We’ve worked with:

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ShredCity Transformation Program

We believe that with the right tools, efficient and practical weight-loss goals can be achieved. Using a semi-personal design, the program combines a variety of exercises to produce a high caloric expenditure and ramp up your metabolism. In addition to the training sessions, we teach you how to make healthy choices for continuing results.

Our nutrition information focuses on food choices, meal planning, nutrient timing, grocery chopping and kitchen building. By combining exercise and nutrition in a simple approach, our clients have seen FANTASTIC RESULTS! As a 10-week program, ShredCity runs multiple times throughout the year.

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SHRED Pounds Lost

Interested in joining? Contact us about the next available date to join.

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60 Day Challenge

Teamwork. Accountability. Commitment. Our 60 day challenges are designed to encourage friendly competition through team and individual based achievement goals!

Track your workouts everywhere using a MyZone heart rate monitor! Our team based challenges use MyZone to award you for your efforts each week, earning you points for you or your team, and cash prizes if win! Looking to change your body composition? Our individual based 60 day challenges are semi-individualized workout plans that can be completed during group fitness classes or open gym times! We provide the template, you just have to show up and do the work! All 60 day members receive an unlimited 2 month membership, Styku 3D body scans to track composition changes, and challenge specific extras.

Contact us about the next available date to join the 60 Day Challenge.

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Ready To Look Your Best Self?

We can help you finally reach the results you’re looking for.
Give us a call! 226.748.9494

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