Personal Fitness Suzanne
ADULT FITNESS & PERFORMANCE
Our inclusive environment pushes individuals to breakdown barriers, overcome fears, and set goals to unlock their full potential.
PERSONAL FITNESS VISION & PHILOSOPHY
We are a results driven company committed and dedicated to helping you reach your health, fitness, nutrition, and performance goals. We have designed fitness and performance programs with the goal of having a solution to meet every clients needs. We value the importance of teamwork, positive encouragement, and hard work. These values shape our inclusive, inspiring, and enjoyable training environment. Our highly educated staff will ensure your training sessions are educational, safe, effective, challenging, and FUN!
The DEPTH Fitness & Performance Program utilizes a variety of equipment including dumbbells, kettlebells, resistance bands, cardiovascular tools, medicine balls, and bodyweight drills designed for those looking to get a good sweat on while simultaneously improving their general health, fitness, movement, and cardiovascular conditioning.
The DEPTH Performance program combines various components of training for those looking to improve their strength, athleticism, speed, power output, and mobility while simultaneously improving their body composition and general fitness.
Our highly educated and passionate coaches will develop individualized plans after completing baseline assessments with every client. No matter what your health, fitness or performance goals are, we will help you achieve them. Our flexible, personal, and small group training options are based on the number of sessions and length per session.
Nutritional requirements are unique to each individual and their specific goals. Our Precision Nutrition Certified coaches develop a plan and educate clients using a thorough assessment process consisting of body composition analysis, resting metabolic rate, and dietary restrictions. Our goal is to improve their current behaviours and make lifelong healthy habits.
“If it doesn’t CHALLENGE you, it doesn’t CHANGE you.”
This program is designed to help individuals realize their potential. We believe that with the right tools, efficient and practical weight-loss goals can be achieved. Using a semi-personal training program design, our sessions combine movement and mobility skills with variety of strength, power, and cardiovascular exercises to produce a high caloric expenditure and ramp up your metabolism. Our program also teaches individuals the fundamentals of good nutritional behaviours. Our goal over a 10 week period is to help people transform their lifestyle to create a happier, healthier, and more confident version of themselves.