HOW MUCH DO I NEED TO INVEST IN MYSELF TO ACHIEVE MY GOALS?
The cost of a personal training performance package varies depending on 3 main variables:
PERSONAL TRAINER EXPERIENCE
Our trainers at DEPTH fall on a grid. A Level 1 Trainer would be considered a “beginner” trainer while a Level 4 Trainer would be considered an “elite” trainer. The level of the trainer you work with will influence the cost of your personal training package. Based on our hiring process, we only bring on highly qualified trainers that fit into our DEPTH team and focus on continuing educational development ensuring professional growth amongst our personal trainers.
Depending on your individual needs and personal goals, we will establish a level of commitment. This is the number of days per week you will working directly with your personal trainer. For optimal results, especially early in your fitness journey, a moderate to high commitment level is recommended. This may involve a 2-3 day per week training frequency. The commitment level is another variable that needs to be inputted while determining the cost of a personal training package.
Similar to commitment level, your program duration should be established depending on your individual needs and personal goals. This is the estimated length you will be working directly with your personal trainer. For example, if you wanted to lose 40 lbs, it wouldn’t be realistic to plan for a short term commitment of 1 month. For optimal results, especially early in your fitness journey, a medium to long term program duration is recommended. This may involve a 3-6 month training duration to achieve your goals. The program duration is another variable that needs to be inputted while determining the cost of a personal training package.
Send us a quick email or give our Client Experience Team a call.
I visited Jared Maynard for many months and I looked forward to all of our appointments. He listened to my needs and wants and he helped me get to a place that I am happy with. Even when I had issues unrelated to my initial injury he helped me through them while attending to my injury. He also referred me to external resources to dig deeper into what was causing my issues. I would definitely recommend him. His sense of humour also made squats a little more tolerable and I thoroughly enjoyed my time with him.
I've been going to Depth Training for their physiotherapy services and Jared has been an amazing and communicative partner in helping relieve some of my shoulder pain. The roller exercises were especially helpful for when I've been at the computer for too long. I'd definitely recommend going, especially if you've never been to physiotherapy before.
Always a pleasure! Exceptional care! Effective physiotherapy every time! I highly recommend Mike Laidley and Depth! I won't go anywhere else for care! Thank you so much everyone!
I felt that I was listening to. I am happy with the plan that my therapist came up with. I feel like I finally have answers.
Great place for physio, they know their stuff and get you back to enjoying your activities fast.
Nice people. Great facility. Hard workouts. Convenient location
Thorough,knowledgeable, motivational. Everyone at Depth is awesome!
Had Andrew Howie as a physiotherapist and he is very knowledgeable, experienced and has great interpersonal skills. Andrew will encourage and work you past your personal limitations in order to achieve the desired result.
Excellent job dealing with an acute back issue that popped up. Kathleen (physio) was thorough in her assessment and then dealt with this issue and setup a plan to fix it. Included massage (Stephanie) and coordinated with her what my issue was and they both worked well together to resolve it! Back to normal...almost!
Google rating score: 5 of 5, based on 295 reviews.
WHAT TO EXPECT
Reach out to us if you have more questions or would like to get started. Contact our Client Experience Team for pricing information by emailing [email protected] or call 226-748-9494.
Meet with one of our personal trainers to establish your individual needs, goals, and determine what your training frequency will be.
Before your first session, you will receive a welcome email. This will prompt you to set up an account via our software Jane so you can view billing history, pay for sessions online, or book any rehabilitation services needed. Welcome to the 21st century!
You will also be sent a link to fill out our online intake form. It should only take 5 minutes and must be completed prior to your first session.
Not sure what to wear? Shorts, a t-shirt, and water bottle. That’s usually the best. Cubbies are available for all personal items.
How long will I be? Sessions are usually 60 minutes in duration, but confirm with your personal trainer once you have everything set up. 30 minute sessions are also available.
Where are we located? 483 Conestogo Road, Waterloo, ON. Parking is free and at the back of the building. We share the same entrance as The Zone Training. When you arrive, follow the signs to the second floor where you will be greeted by our Client Experience Team.
Come enjoy your session at DEPTH. Your first session may involve some sort of testing, assessment, and further goal setting so we can develop an individualized program for you. Work closely with your personal trainer to get results!