PERSONAL TRAINING

The ultimate, individualized, customizable training experience with a variety of training session increments available.

CALL NOW TO JOIN THE DEPTH FAMILY.

Click To Call (226) 748-9494

WHAT DOES PERSONAL TRAINING LOOK LIKE AT DEPTH?

Let us guide and coach you on your health and fitness journey to achieve your ultimate goal.

SPECIFIC

Establish individual training needs and get matched with the right trainer for you.

GOAL ORIENTED

What is your ultimate fitness goal? We will help your vision become a reality.

PLANNED

Goals can’t be achieved without a plan. Your trainer will outline the appropriate training approach, phases, and work with your schedule to make it happen!

RESULTS

As you start seeing results, ride that wave of momentum with your trainer and realize your potential!

Click To Call (226) 748-9494

HOW MUCH DO I NEED TO INVEST IN MYSELF TO ACHIEVE MY GOALS?

The cost of a personal training performance package varies depending on 3 main variables:

PERSONAL TRAINER EXPERIENCE

Our trainers at DEPTH fall on a grid. A Level 1 Trainer would be considered a “beginner” trainer while a Level 4 Trainer would be considered an “elite” trainer. The level of the trainer you work with will influence the cost of your personal training package. Based on our hiring process, we only bring on highly qualified trainers that fit into our DEPTH team and focus on continuing educational development ensuring professional growth amongst our personal trainers.

COMMITMENT LEVEL

Depending on your individual needs and personal goals, we will establish a level of commitment. This is the number of days per week you will working directly with your personal trainer. For optimal results, especially early in your fitness journey, a moderate to high commitment level is recommended. This may involve a 2-3 day per week training frequency. The commitment level is another variable that needs to be inputted while determining the cost of a personal training package.

PROGRAM DURATION

Similar to commitment level, your program duration should be established depending on your individual needs and personal goals. This is the estimated length you will be working directly with your personal trainer. For example, if you wanted to lose 40 lbs, it wouldn’t be realistic to plan for a short term commitment of 1 month. For optimal results, especially early in your fitness journey, a medium to long term program duration is recommended. This may involve a 3-6 month training duration to achieve your goals. The program duration is another variable that needs to be inputted while determining the cost of a personal training package.

Specific Questions?

Send us a quick email or give our Client Experience Team a call.

EMAIL US
Call Us

WHAT OUR CLIENTS SAY ABOUT US

Chantelle Harpe
Chantelle Harpe
2021-10-22
Verified
The entire team at Depth is awesome, and you can tell they care. The training team designs great programs to keep you motivated and coming back for more. I really appreciate that they focus on mobility to minimize injuries. Their trainers give great guidance on form, and can easily accommodate the plan for those of us recovering from injuries. The physiotherapists and registered massage therapists in the onsite clinic are knowledgeable and talented. I also really like the option to use their Janeapp online booking system.
Darci Jewell
Darci Jewell
2021-10-15
Verified
Personable, and effective. Samantha Poulin always seems to be able to figure out whats causing pain and discomfort. Very talented knows what she is doing.
Kathy Black
Kathy Black
2021-10-13
Verified
It was great working with Mitch. He knows his stuff and was encouraging and supportive. I am looking forward to getting stronger.
Jen Gadoua
Jen Gadoua
2021-10-07
Verified
I had a very pleasant interaction with Sam online while browsing the website. I have given 5 stars for that. The services look wonderful and I was looking for a gym to train at with injury rehab experience. I am surprised and disappointed that you are located on the second floor with no elevator access. Does the clinic have any plans for accessibility? ♿
Google rating score: 5 of 5, based on 311 reviews.

WHAT TO EXPECT

Step 1

Reach out to us if you have more questions or would like to get started. Contact our Client Experience Team for pricing information by emailing [email protected] or call 226-748-9494.

Step 2

Meet with one of our personal trainers to establish your individual needs, goals, and determine what your training frequency will be.

Step 3

Before your first session, you will receive a welcome email. This will prompt you to set up an account via our software Jane so you can view billing history, pay for sessions online, or book any rehabilitation services needed. Welcome to the 21st century!

Step 4

You will also be sent a link to fill out our online intake form. It should only take 5 minutes and must be completed prior to your first session.

Step 5

Not sure what to wear? Shorts, a t-shirt, and water bottle. That’s usually the best. Cubbies are available for all personal items.

Step 6

How long will I be? Sessions are usually 60 minutes in duration, but confirm with your personal trainer once you have everything set up. 30 minute sessions are also available.

Step 7

Where are we located? 483 Conestogo Road, Waterloo, ON. Parking is free and at the back of the building. We share the same entrance as The Zone Training. When you arrive, follow the signs to the second floor where you will be greeted by our Client Experience Team.

Step 8

Come enjoy your session at DEPTH. Your first session may involve some sort of testing, assessment, and further goal setting so we can develop an individualized program for you. Work closely with your personal trainer to get results!

Step 9

It’s that easy!

Click To Call (226) 748-9494

Ready To Look & Feel Your Best Self?

We can help you finally reach the results you’re looking for.
Start your journey today!

Call Us
Get Started