PERSONAL TRAINING

Establish individual training needs and get matched with the right trainer for you.

What is your ultimate fitness goal? We will help your vision become a reality.

Goals can’t be achieved without a plan. Your trainer will outline the appropriate training approach, phases, and work with your schedule to make it happen!

Our trainers at DEPTH fall on a grid. A Level 1 Trainer would be considered a “beginner” trainer while a Level 4 Trainer would be considered an “elite” trainer. The level of the trainer you work with will influence the cost of your personal training package. Based on our hiring process, we only bring on highly qualified trainers that fit into our DEPTH team and focus on continuing educational development ensuring professional growth amongst our personal trainers.

Depending on your individual needs and personal goals, we will establish a level of commitment. This is the number of days per week you will working directly with your personal trainer. For optimal results, especially early in your fitness journey, a moderate to high commitment level is recommended. This may involve a 2-3 day per week training frequency. The commitment level is another variable that needs to be inputted while determining the cost of a personal training package.

Reach out to us if you have more questions or would like to get started. Contact our Client Experience Team for pricing information by emailing [email protected] or call 226-748-9494.

Meet with one of our personal trainers to establish your individual needs, goals, and determine what your training frequency will be.

Before your first session, you will receive a welcome email. This will prompt you to set up an account via our software Jane so you can view billing history, pay for sessions online, or book any rehabilitation services needed. Welcome to the 21st century!

You will also be sent a link to fill out our online intake form. It should only take 5 minutes and must be completed prior to your first session.

Not sure what to wear? Shorts, a t-shirt, and water bottle. That’s usually the best. Cubbies are available for all personal items.

How long will I be? Sessions are usually 60 minutes in duration, but confirm with your personal trainer once you have everything set up. 30 minute sessions are also available.

Where are we located? 408 Albert Street, Waterloo, ON. Parking is free. When you arrive, you will be greeted by our Client Experience Team.

Come enjoy your session at DEPTH. Your first session may involve some sort of testing, assessment, and further goal setting so we can develop an individualized program for you. Work closely with your personal trainer to get results!