HOW MUCH DO I NEED TO INVEST IN MYSELF TO ACHIEVE MY GOALS?
The cost of a personal training performance package varies depending on 3 main variables:
PERSONAL TRAINER EXPERIENCE
Our trainers at DEPTH fall on a grid. A Level 1 Trainer would be considered a “beginner” trainer while a Level 4 Trainer would be considered an “elite” trainer. The level of the trainer you work with will influence the cost of your personal training package. Based on our hiring process, we only bring on highly qualified trainers that fit into our DEPTH team and focus on continuing educational development ensuring professional growth amongst our personal trainers.
Depending on your individual needs and personal goals, we will establish a level of commitment. This is the number of days per week you will working directly with your personal trainer. For optimal results, especially early in your fitness journey, a moderate to high commitment level is recommended. This may involve a 2-3 day per week training frequency. The commitment level is another variable that needs to be inputted while determining the cost of a personal training package.
Similar to commitment level, your program duration should be established depending on your individual needs and personal goals. This is the estimated length you will be working directly with your personal trainer. For example, if you wanted to lose 40 lbs, it wouldn’t be realistic to plan for a short term commitment of 1 month. For optimal results, especially early in your fitness journey, a medium to long term program duration is recommended. This may involve a 3-6 month training duration to achieve your goals. The program duration is another variable that needs to be inputted while determining the cost of a personal training package.
Send us a quick email or give our Client Experience Team a call.
Incredibly knowledgeable and professional. Highly recommend as a part of any rehabilitation program.😁
Great experience with Physiotherapist Kathleen White, knowledgeable, patient and explained diagnosis as well as how we move forward to complete recover. Thanks
Andrew was great. He listened to what I had to say. Made me feel confident he can come up with a treatment plan.
Connor was great! He took time at our initial appt reviewing my health history & during the massage was regularly checking in to see that the pressure he was applying was satisfactory. My chronic back spasm was relieved & I slept a full night for the first time in a month! Thank you Connor 🙂
I started out needing some physio on my ankle and Sean did a fabulous job providing relief in a short period of time. He encouraged me to enrol in a ‘back to fitness’ program with Dave. The motto at Depth is “the body can do anything, it’s your mind you have to convince”. I’m not young, I’m not in shape and I had very little confidence. However Dave worked with me on the one thing I could control —to build my confidence in myself. He created a program that was tailored to me and my needs and my abilities. If someone would have told me that I’d be doing a nearly 2 and a half minute plank I would have thought they were crazy! But each session Dave encouraged me to keep going and I did it! Not only did this build confidence, it helped me build strength which then helped me with balance and endurance. Dave truly brought their vision statement to life for me. The genuine care, commitment and support the Depth team provides their customers is fabulous!
Kathleen White is phenomenal. Saw her for Pelvic Physio and her knowledge, understanding, and her ability to make the help you need applicable to the daily tasks you do are amazing. Thank you for the help!
Google rating score: 5 of 5, based on 341 reviews.
WHAT TO EXPECT
Reach out to us if you have more questions or would like to get started. Contact our Client Experience Team for pricing information by emailing [email protected] or call 226-748-9494.
Meet with one of our personal trainers to establish your individual needs, goals, and determine what your training frequency will be.
Before your first session, you will receive a welcome email. This will prompt you to set up an account via our software Jane so you can view billing history, pay for sessions online, or book any rehabilitation services needed. Welcome to the 21st century!
You will also be sent a link to fill out our online intake form. It should only take 5 minutes and must be completed prior to your first session.
Not sure what to wear? Shorts, a t-shirt, and water bottle. That’s usually the best. Cubbies are available for all personal items.
How long will I be? Sessions are usually 60 minutes in duration, but confirm with your personal trainer once you have everything set up. 30 minute sessions are also available.
Where are we located? 483 Conestogo Road, Waterloo, ON. Parking is free and at the back of the building. We share the same entrance as The Zone Training. When you arrive, follow the signs to the second floor where you will be greeted by our Client Experience Team.
Come enjoy your session at DEPTH. Your first session may involve some sort of testing, assessment, and further goal setting so we can develop an individualized program for you. Work closely with your personal trainer to get results!