START FEELING BETTER NOW
Massage therapy is perhaps one of the oldest healing traditions. It’s practice is highly evidence based and supported by scientific research. One of the immediate benefits of massage is a feeling of deep relaxation and calm. This occurs because massage prompts the release of endorphins. Levels of stress hormones, such as adrenalin, cortisol and norepinephrine, are also reduced.
Reduce Muscle Tension
Improve Circulation
Increase Joint Mobility
Increase Flexibility
Stimulation of the Lymphatic System
Improve Recovery of Soft Tissue Injuries
Improve Skin Tone
Heighten Mental Alertness
Relaxation
Reduce Anxiety and Depression
Reduce Stress Related Hormones
Reduce or Eliminate Pain
Management of Chronic Health Conditions
MASSAGE TREATMENTS WE OFFER
There are several types of massage that focus on different parts of the body or healing approaches. Your massage therapist may use multiple approaches within a treatment session and can help you determine what technique will work best for you.
Deep Tissue Massage
Sport Specific Massage
Relaxation Massage
Trigger Point Therapy
Muscle Energy Techniques
Lymphatic Drainage
Cupping Therapy
Prenatal Massage
WHAT OUR CLIENTS SAY ABOUT US
Lisa O'Brien 2021-07-06 Verified I visited Jared Maynard for many months and I looked forward to all of our appointments. He listened to my needs and wants and he helped me get to a place that I am happy with. Even when I had issues unrelated to my initial injury he helped me through them while attending to my injury. He also referred me to external resources to dig deeper into what was causing my issues. I would definitely recommend him. His sense of humour also made squats a little more tolerable and I thoroughly enjoyed my time with him. Nick 2021-07-06 Verified I've been going to Depth Training for their physiotherapy services and Jared has been an amazing and communicative partner in helping relieve some of my shoulder pain. The roller exercises were especially helpful for when I've been at the computer for too long. I'd definitely recommend going, especially if you've never been to physiotherapy before. Nancy Jones 2021-06-22 Verified Always a pleasure! Exceptional care! Effective physiotherapy every time! I highly recommend Mike Laidley and Depth! I won't go anywhere else for care! Thank you so much everyone! Twilla Gingras 2021-06-19 Verified I felt that I was listening to. I am happy with the plan that my therapist came up with. I feel like I finally have answers. John Rogez 2021-06-16 Verified Great place for physio, they know their stuff and get you back to enjoying your activities fast. Matt Wells 2021-06-15 Verified Nice people. Great facility. Hard workouts. Convenient location
Thorough,knowledgeable, motivational. Everyone at Depth is awesome! Jeffrey Dougan 2021-06-11 Verified Had Andrew Howie as a physiotherapist and he is very knowledgeable, experienced and has great interpersonal skills. Andrew will encourage and work you past your personal limitations in order to achieve the desired result. Chad Beaupre 2021-06-10 Verified Excellent job dealing with an acute back issue that popped up. Kathleen (physio) was thorough in her assessment and then dealt with this issue and setup a plan to fix it. Included massage (Stephanie) and coordinated with her what my issue was and they both worked well together to resolve it! Back to normal...almost!
