START FEELING BETTER NOW
Massage therapy is perhaps one of the oldest healing traditions. It’s practice is highly evidence based and supported by scientific research. One of the immediate benefits of massage is a feeling of deep relaxation and calm. This occurs because massage prompts the release of endorphins. Levels of stress hormones, such as adrenalin, cortisol and norepinephrine, are also reduced.
Reduce Muscle Tension
Improve Circulation
Increase Joint Mobility
Increase Flexibility
Stimulation of the Lymphatic System
Improve Recovery of Soft Tissue Injuries
Improve Skin Tone
Heighten Mental Alertness
Relaxation
Reduce Anxiety and Depression
Reduce Stress Related Hormones
Reduce or Eliminate Pain
Management of Chronic Health Conditions
MASSAGE TREATMENTS WE OFFER
There are several types of massage that focus on different parts of the body or healing approaches. Your massage therapist may use multiple approaches within a treatment session and can help you determine what technique will work best for you.
Deep Tissue Massage
Sport Specific Massage
Relaxation Massage
Trigger Point Therapy
Muscle Energy Techniques
Lymphatic Drainage
Cupping Therapy
Prenatal Massage
WHAT OUR CLIENTS SAY ABOUT US
Darci Jewell 2022-02-18 Verified Personable, and effective. Samantha Poulin always seems to be able to figure out whats causing pain and discomfort. Very talented knows what she is doing. Takes her job seriously and knows her stuff I always get results with her. Hayley Burgess 2022-02-17 Verified I was referred to Andrew after my most recent hit to my head. He helped me get back onto the field asap! 10/10 would reccomend to anyone dealing with concussions. tristan de jong 2022-02-12 Verified Depth has been my place of training and recovery for many years and I continue to go back because of the professionalism and personable community. Justin and all of the other trainers make it a great place to workout and Mike from physiotherapy always keeps me in top shape when it comes to rehab. marcelpar25 2022-02-11 Verified I have been going to Depth for a number of years now, and have nothing but great things to say about the staff and the facility. Currently working out with Neil as a part of my back to fitness program and feeling better then ever. Neil is very knowledgeable and is able to set me up with very specific mobility and strength exercises that prove to work great for me. Alicia Faulkner 2022-02-10 Verified I have been doing post-natal Physiotherapy with Kathleen since September 2021. She has been an exceptional resource for helping me build back my strength, while addressing and understanding my limitations. Her communication regarding our sessions is excellent. She truly creates a safe space with reasonable expectations, which as a new Mom I appreciate. Thank you Kathleen! Nicole Roach 2022-02-02 Verified Excellent physiotherapy treatment! Kathleen explained what she was doing and why it was working, she also gave me suggestions to improve my TMJ pain. Amazed with the improvement of my TMJ after the first two appointments, thanks Kathleen. Looking forward to our next appointment. Kathy Black 2022-02-01 Verified Depth Training offers many programs and services. The staff are amazing and encouraging. I am grateful for the support they have provided as I work towards healing a shoulder injury and improving my overall health. Julie Andrews 2022-02-01 Verified Kathleen is by far the BEST pelvic physiotherapist. She really knows how to make you feel comfortable, and takes the time to explain things to you in depth. I’m a first time mom and am so happy she is part of my birth plan - I feel so in tune with my body and ready for birth thanks to Kathleen. Not to mention the whole staff at Depth Training are all so welcoming & friendly! Love coming in!
