START FEELING BETTER NOW
Massage therapy is perhaps one of the oldest healing traditions. It’s practice is highly evidence based and supported by scientific research. One of the immediate benefits of massage is a feeling of deep relaxation and calm. This occurs because massage prompts the release of endorphins. Levels of stress hormones, such as adrenalin, cortisol and norepinephrine, are also reduced.
Reduce Muscle Tension
Improve Circulation
Increase Joint Mobility
Increase Flexibility
Stimulation of the Lymphatic System
Improve Recovery of Soft Tissue Injuries
Improve Skin Tone
Heighten Mental Alertness
Relaxation
Reduce Anxiety and Depression
Reduce Stress Related Hormones
Reduce or Eliminate Pain
Management of Chronic Health Conditions
MASSAGE TREATMENTS WE OFFER
There are several types of massage that focus on different parts of the body or healing approaches. Your massage therapist may use multiple approaches within a treatment session and can help you determine what technique will work best for you.
Deep Tissue Massage
Sport Specific Massage
Relaxation Massage
Trigger Point Therapy
Muscle Energy Techniques
Lymphatic Drainage
Cupping Therapy
Prenatal Massage
WHAT OUR CLIENTS SAY ABOUT US
Walter Fronchak 2021-05-26 Verified Very satisfied with progress. Sean Power 2021-05-22 Verified Steph always gets my body back to feeling great again! Sasha Einwechter 2021-05-21 Verified I had loss both strength and range of motion due to surgery. I was skeptical if any improvement could be realized but Justin proved me wrong. In only 5 sessions, the strength and range of motion are equal or greater than non-injured side. I'm not going pro in any sport but it sure feels good to tackle some of those previously shelved goals and to daily activities pain free. Derek Lagrainge 2021-05-17 Verified I received Physiotherapy treatment for two issues with Andrew from Depth, and the service was the best I’ve ever received (seen multiple PT’s over the years). At the assessment they go over everything I great detail and then lay out the plan for the path forward. I found this was a nice touch so I knew how I should be progressing. I wasn’t overloaded with home workouts but simply a few easy things that would help with my issues. I can say that I was given the tools to continue to feel good without having to continue going for treatment long term. Top to bottom the service they provide is great, from online booking to great customer service from their front desk! I would highly recommend Depth Training and more specifically Andrew! Greg Shaw 2021-04-27 Verified My 13 year old son Liam had a concussion and we took him to see Jared @ Depth. I have to say I was very impressed with his level of care, professionalism and communication. With Covid making it difficult for me to be there, Jared would send me a video post session talking about his findings and progress. Under Jared's direction we took our time with Return to Hockey protocols and Liam was back to his normal self in just under a month. Strongly recommend asking for Jared if you have an young athlete experience a concussion. We also send our older son to Jared for rehab stints. Thx Jared and Depth! Jeff shantz 2021-04-27 Verified Mike provided a clear understanding of what my ailment was and why I was felling pain in certain ways and proceeded with a treatment plan that made a big difference in improving my mobility and reduce the pain I was feeling. Michelle Playfair 2021-04-27 Verified Clean facility, friendly and professional experience. Lynne S 2021-04-18 Verified As a highlyn experienced personal trainer and nutrition coach Mitchell Grant’s dedication to his clients is second to none. His knowledge comes from being an all-round athlete and years of supporting all types of clients. He has helped me surpass my training goals, overcome injuries and encouraged me with his high expectations. If you need a trainer who is patient and will challenge you to work hard, see Mitchell at Depth Training.
YOUR EXPERT MASSAGE THERAPY TEAM
Talk to our massage therapists in Waterloo and get back to doing what you love…pain-free.
Everyday, We Help People Just Like You To Feel Their Best Again
Stephanie graduated from the Ontario College of Health and Technology with a Diploma in Massage Therapy. In addition, she also graduated from Sheridan College with her Bachelors in Applied Health Science (Athletic Therapy). Stephanie has been actively involved in community sports as the Head Athletic Therapist for Wilfrid Laurier University Football, KW Titans, and Tri-City Outlaws. She continues to take courses to improve her treatment skills. To date, she has taken courses related to Concussion Management and Vertigo. Her philosophy is to help every individual overcome their injury to allow them to return to an active lifestyle as soon as possible. Away from DEPTH, Stephanie enjoys spending time with her Old English Sheepdog Seamus, playing board games, reading a good book, and quality time with friends.
Teresa graduated from Sheridan College with a diploma in Sports Injury Management after graduating from York University with a Bachelors of Science in Kinesiology. She then graduated with a diploma in Massage Therapy from the Ontario College of Health and Technology. Teresa continues to update her knowledge and skill set with courses such as Muscle Energy, Concussion Management, Soft Tissue Release, Instrument Assisted Soft Tissue Mobilizations, and Contemporary Medical Acupuncture. She believes in a hands-on manual approach to therapy with the addition of exercise prescription and modalities to assist her clients in making a quick and effective full body recovery. Teresa strongly believes in educating her patients to help them succeed in their rehabilitation process while playing an active role in their recovery. Teresa has 15+ years in treating elite level athletes and the active population. She spent 14 years in university sport as the Head Athletic Therapist for Guelph and Wilfrid Laurier Football Programs. She has worked with a variety of CFL athletes and two national level teams including Wrestling Canada and Wheelchair Basketball Canada where she worked on the National and International stage. With her extensive experience in high performance sport, Teresa understands the physical demands an athlete must endure to perform at their best and she uses her knowledge and skill to restore the body and prepare a person to perform to their maximum level. In her spare time Teresa is an avid soccer player and enjoys spending time with her family.