TIME FOR YOU: RELAX, UNWIND, REHAB

Our highly qualified massage therapists will help you rehabilitate injuries or decrease tension from stressors of life.

Experience How Rehab Should Be.

Book An Appointment
Click To Call (226) 748-9494

Covered by Extended Health Care Insurance

START FEELING BETTER NOW

Massage therapy is perhaps one of the oldest healing traditions. It’s practice is highly evidence based and supported by scientific research. One of the immediate benefits of massage is a feeling of deep relaxation and calm. This occurs because massage prompts the release of endorphins. Levels of stress hormones, such as adrenalin, cortisol and norepinephrine, are also reduced.

  • Reduce Muscle Tension

  • Improve Circulation

  • Increase Joint Mobility

  • Increase Flexibility

  • Stimulation of the Lymphatic System

  • Improve Recovery of Soft Tissue Injuries

  • Improve Skin Tone

  • Heighten Mental Alertness

  • Relaxation

  • Reduce Anxiety and Depression

  • Reduce Stress Related Hormones

  • Reduce or Eliminate Pain

  • Management of Chronic Health Conditions

MASSAGE TREATMENTS WE OFFER

There are several types of massage that focus on different parts of the body or healing approaches. Your massage therapist may use multiple approaches within a treatment session and can help you determine what technique will work best for you.

  • Deep Tissue Massage

  • Sport Specific Massage

  • Relaxation Massage

  • Trigger Point Therapy

  • Muscle Energy Techniques

  • Lymphatic Drainage

  • Cupping Therapy

  • Prenatal Massage

Book An Appointment
Click To Call (226) 748-9494

Covered by Extended Health Care Insurance

WHAT OUR CLIENTS SAY ABOUT US

Chantelle Harpe
Chantelle Harpe
2021-10-22
Verified
The entire team at Depth is awesome, and you can tell they care. The training team designs great programs to keep you motivated and coming back for more. I really appreciate that they focus on mobility to minimize injuries. Their trainers give great guidance on form, and can easily accommodate the plan for those of us recovering from injuries. The physiotherapists and registered massage therapists in the onsite clinic are knowledgeable and talented. I also really like the option to use their Janeapp online booking system.
Darci Jewell
Darci Jewell
2021-10-15
Verified
Personable, and effective. Samantha Poulin always seems to be able to figure out whats causing pain and discomfort. Very talented knows what she is doing.
Kathy Black
Kathy Black
2021-10-13
Verified
It was great working with Mitch. He knows his stuff and was encouraging and supportive. I am looking forward to getting stronger.
Jen Gadoua
Jen Gadoua
2021-10-07
Verified
I had a very pleasant interaction with Sam online while browsing the website. I have given 5 stars for that. The services look wonderful and I was looking for a gym to train at with injury rehab experience. I am surprised and disappointed that you are located on the second floor with no elevator access. Does the clinic have any plans for accessibility? ♿
Google rating score: 5 of 5, based on 311 reviews.

WHAT TO EXPECT

Step 1

Book an appointment by either calling 226-748-9494 or schedule an appointment online.

Step 2

Before your first session, you will receive a welcome email. This will prompt you to set up an account so you can book subsequent treatment sessions online. Welcome to the 21st century!

Step 3

You will also be sent a link to fill out our online intake form. It should only take 5 minutes and must be completed prior to your first appointment.

Step 4

Not sure what to wear? Bring shorts and a t-shirt. That’s usually the best.

Step 5

How long will I be? Ideally, your first session should be approximately 60 minutes or more. We want to be able to go through a detailed assessment, but also provide treatment on day one so you can experience results sooner. Subsequent treatment sessions vary in duration depending on what type of treatment you are looking for.

Step 6

Where are we located? 483 Conestogo Road, Waterloo, ON. Parking is free and at the back of the building. We share the same entrance as The Zone Training. When you arrive, follow the signs to the second floor where you will be greeted by our Client Experience Team.

Step 7

After your initial assessment, you will discuss an individualized treatment plan so you know exactly what to expect as we work together to reach your ultimate goal.

Step 8

At the end of each session, an invoice will be provided directly to you so that you can claim through extended health care benefits.

Book An Appointment
Click To Call (226) 748-9494

Covered by Extended Health Care Insurance

Get Back to Being You

Don’t let injuries, stress, or tension drag you down. We are here to help!

Call Us