SPORTS REHABILITATION
High performance physiotherapy, chiropractic, and massage therapy with the latest cutting edge treatment techniques to help you achieve your goals. How rehab should be.
REHAB VISION & PHILOSOPHY
We emphasize a hands-on approach assessing movement to determine what specific muscle imbalances may be leading to dysfunction or limiting performance. Each client receives an individualized approach to achieve the best results. It is our mission to help you optimize your body. Amazing therapy, amazing experience.
Physiotherapy
Regardless of how active or inactive your lifestyle is, we are here to help you become better. Our physiotherapists utilize a hands-on, one-on-one approach to get to the root cause of your movement or pain issues.
A variety of physiotherapy techniques are used including manual therapy, muscle energy techniques, soft tissue & myofascial release, specialized exercise programming, corrective and sport taping techniques, sport specific rehab and screening. As part of your treatment, other tools from our tool belt may be used including medical acupuncture or dry-needling.
Chiropractic
Not your typical chiropractic care. Treating very similarly to our physiotherapists, we believe chiropractic care should not just mean getting an adjustment. Our quality chiropractors look at the big picture to address your pain and movement dysfunction.
A variety of chiropractic techniques are used including manual therapy and joint manipulation, muscle energy techniques, soft tissue & myofascial release,Active Release Technique®, specialized exercise programming, corrective and sport taping techniques, sport specific rehab and screening. Just like physiotherapy treatment sessions, other tools from our tool belt may be used including medical acupuncture or dry-needling.
Massage Therapy
Complimentary to physiotherapy and chiropractic care, massage therapy’s hands-on approach will aid in your recovery process. Our outstanding massage therapists are here to help with any kind of movement dysfunction, muscle tension, sports injury, or pain.
A variety of massage therapy techniques are used including trigger point therapy, sports specific massage, deep tissue massage, myofascial release, muscle energy techniques and therapeutic massage.
Contemporary Medical Acupuncture
Whether you are seeing your physiotherapist or chiropractor, our practioners are trained to provide acupuncture as part of your treatment sessions.
This includes electro-acupuncture and dry needling techniques. How can it help? You may be surprised how effective it can be when implementing into a treatment plan. Our goal is to normalize nervous system activity, increase local blood flow, and improve the soft tissue bio-chemical environment.
Pelvic Physiotherapy
Pelvic floor physiotherapy is a branch of physiotherapy that focuses on the muscles, joints, connective tissues and nerves of the pelvis, low back and hips to help with a wide variety of pelvic related disorders.
Pelvic physiotherapy can help men and women experiencing urinary incontinence, pain during sex, pregnancy related pain, constipation, rectus diastasis, pelvic organ prolapse, low back or hip pain, pelvic or groin pain, sacroiliac or tailbone pain, and pre or post pregnancy exercise.
Back To Fitness Exercise Program
Bridge the gap between gym and clinic. Do you want to start exercising again but can’t due to a current or pre-existing injury?
Let our physiotherapists and kinesiologists help by providing you with a plan to rehabilitate and train around your injury concerns. Our therapists will educate you on your injury and its mechanisms while providing you with an exercise and treatment plan to help you return to your exercise routine with a smart and specific approach.
Concussion Testing & Management
Whether you are an athlete or not, experiencing a concussion can be a difficult. Our physiotherapists and chiropractors are experienced in assessing and treating concussions.
All aspects are looked at including the neck, visual system, vestibular system, balance, reaction time, and cognition. Our approach to concussion management follows Canadian recommendations under a medical model. Backed by the latest research to ensure safe and effective pre- and post- concussion management, we can assure you will be getting quality concussion care. Proudly providing concussion management for Waterloo & Kitchener sport through Shift Concussion.
Custom Orthotics
Improve everyday activities from work to play. Firm enough to provide control, yet flexible enough to offer all-day comfort, our customized orthotics have options.
Need a pair of orthotics for a certain shoe, activity, or just for work? Depth Physiotherapy & Sports Rehab offers Footmaxx custom orthotic fitting using a 3D Scanner to accurately capture the contours of your feet. Designed to provide maximum foot control for each individual, we can even customize sport specific orthotics for hockey and golf!
CONDITIONS WE TREAT
Post Concussion Syndrome
Sports Injuries
Running Injuries
Post-Operative Rehabilitation
Post-Fracture Rehabilitation
Osteoarthritis
Headaches
Urinary Incontinence
Intercourse Pain
Low Back Pain
Mid-Back Pain
Neck Pain
SI Joint Pain
Shoulder Pain
Hip Pain
Jaw (TMJ) Pain
Pelvic Pain
Pelvic Prolapse
Knee Pain
Foot & Ankle Pain
Wrist & Hand Pain
Ligament Sprains & Muscle Strains
Tennis Elbow
Golfers Elbow
Tendonitis
Rectus Diastasis
Pre & Post Natal
WHAT TO EXPECT
Get Back to Being You
Need to take your body in for a repair? We’ll put you back on the path to feeling your best.
Give us a call! 226.748.9494