SPORTS REHABILITATION

High performance physiotherapy, chiropractic, and massage therapy with the latest cutting edge treatment techniques to help you achieve your goals. How rehab should be.

REHAB VISION & PHILOSOPHY

We emphasize a hands-on approach assessing movement to determine what specific muscle imbalances may be leading to dysfunction or limiting performance. Each client receives an individualized approach to achieve the best results. It is our mission to help you optimize your body. Amazing therapy, amazing experience.

REHABILITATION SERVICES

Physiotherapy

Regardless of how active or inactive your lifestyle is, we are here to help you become better. Our physiotherapists utilize a hands-on, one-on-one approach to get to the root cause of your movement or pain issues.

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Massage Therapy

Complimentary to physiotherapy care, massage therapy’s hands-on approach will aid in your recovery process. Our outstanding massage therapists are here to help with any kind of movement dysfunction, muscle tension, sports injury, or pain.

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Pelvic Physiotherapy

Pelvic floor physiotherapy is a branch of physiotherapy that focuses on the muscles, joints, connective tissues and nerves of the pelvis, low back and hips to help with a wide variety of pelvic related disorders.

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Athletic Therapy

Although athletic therapists are best known for their quick-thinking on-field emergency care of athletes, athletic therapy is a great clinical option to assist in injury assessment and rehabilitation.

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Medical Acupuncture

Whether you are seeing your physiotherapist, chiropractor, or massage therapist, most of our practitioners are trained to provide acupuncture as part of your treatment sessions.

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Custom Bracing

Custom knee bracing and off the shelf braces (wrist, elbow, knee, ankle braces) to help you with your rehabilitation! Specifically, braces limit harmful movements and provide stability to your injured structures as it heals.

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Back To Fitness Exercise Program

Bridge the gap between the gym and clinic with this unique hybrid physiotherapy program. Do you want to start exercising again but can’t due to a current or pre-existing injury?

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Custom Orthotics

Improve everyday activities from work to play. Firm enough to provide control, yet flexible enough to offer all-day comfort, our customized orthotics have options.

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Concussion Management

Whether you are an athlete or not, experiencing a concussion can be a difficult. Our physiotherapists, chiropractors, and athletic therapists are experienced in assessing and treating concussions.

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Game Ready Rental

Compression & cold therapy system using innovative, multi-modality recovery helping you in the initial stages of recovery so you can get back to what matters as quickly as possible after injury or surgery.

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Rent A Game Ready Unit

CONDITIONS WE TREAT

Post Concussion Syndrome
Sports Injuries
Running Injuries
Post-Operative Rehabilitation
Post-Fracture Rehabilitation
Osteoarthritis
Headaches
Urinary Incontinence
Intercourse Pain

Low Back Pain
Mid-Back Pain
Neck Pain
SI Joint Pain
Shoulder Pain
Hip Pain
Jaw (TMJ) Pain
Pelvic Pain
Pelvic Prolapse

Knee Pain
Foot & Ankle Pain
Wrist & Hand Pain
Ligament Sprains & Muscle Strains
Tennis Elbow
Golfers Elbow
Tendonitis
Rectus Diastasis
Pre & Post Natal

WHAT TO EXPECT

Step 1

Before your first session, you should receive a welcome email. This will prompt you to set up an account so you can book subsequent treatment sessions online. Welcome to the 21^st century!

Step 2

Fill out the online intake form to save some time. If you didn’t fill it out, don’t worry, we have a paper form at the clinic you can complete.

Step 3

Not sure what to wear? Bring shorts and a t-shirt. That’s usually the best.

Step 4

How long will I be? Your first session will be approximately 60 minutes. We want to be able to go through a detailed assessment, but also provide treatment on day one so you can experience results sooner. Subsequent treatment sessions are usually 30 minutes in duration one-on-one with your physiotherapist or chiropractor.

Step 5

At the end of each session, an invoice will be provided directly to you so that you can claim through extended health care benefits.

Get Back to Being You

Need to take your body in for a repair? We’ll put you back on the path to feeling your best.
Give us a call! 226.748.9494

Get Started

Adam Klink

2020-10-20

Mike was a huge help in the rehabilitation of my elbow tendinitis. Thanks Mike!

Nicole D

I have gone to Andrew Howie twice now, once for a long-standing issue, and once for an injury. I wasn't sure at first if this would be the right physiotherapy place for me, because I thought it would be more for people with sports-related injuries. However, they treat all types of different issues. Andrew was very easy to work with; he modified my therapy based on my own preferences and needs. Andrew's amicable nature made him the right choice for when my young daughter needed physiotherapy to correct her tip-toe walking. We've had positive results all three times that we've been to Andrew, and I wouldn't hesitate to go back to him in the future.

Travis Willard

2020-09-03

I visited Depth for some physio on my shoulder this week. I specifically saw Kathleen White. The service was great - she quickly identified my issue and provided a ton of exercises and suggestions to start working to improve it. Very professonal, very knowledgable, and quickly communicated to me what was going on inside my body. Definitely recommend!

Caroline Nessner

2020-09-01

BEST ADULT FITNESS PROGRAM AND PHYSIO I have been utilizing Ian's Adult Fitness Program for over two years and I have never been so consistent to my fitness routine. The workouts are motivating, performance driven and make you strong. Physical changes have been the by-product of the program where strength, performance and good movement patterns are the first goal and it cultivates a very healthy mindset about the primary goals of fitness, physical changes aside. Secondly, I had never attended physio in my life before assuming it needed to be only when an injury occurred. After having an annoying/uncomfortable feeling in my upper back I saw Kathleen and I could not speak enough wonderful words about her. I was nervous going the first time not knowing what to expect out of this type of appointment. Kathleen's knowledge and personality were so comforting and she understood exactly what was bothering me and gave me tools to fix it.

kaitlyn dobinson-dunne

2020-08-28

⭐️⭐️⭐️⭐️⭐️ Depth is awesome. I have had nothing but positive experiences here and my physiotherapist, Kathleen is a genius. The staff are all very knowledgeable and kind and I always leave my appointments feeling better than when I arrived.

Taylor Anne

2020-08-25

Friendly and welcoming environment. Motivating trainers that develop great workouts! And they are clearly doing everything to follow covid19 regulations

Sheldon

2020-08-21

Great place to get physio treatment. Andrew was very helpful and friendly, and was a pleasure to have as a physiotherapist.