ATHLETIC TRAINING

Train for your sport, your body & with a purpose.

ATHLETICS VISION & PHILOSOPHY

We improve and develop the physical characteristics required for high levels of performance, while addressing injury risk, providing education, and challenging mental toughness. At Depth Training, we strive to develop complete athletes who have exceptional work ethics and a strong desire to become better in all facets of their sport.

ATHLETE TRAINING PROGRAMS

Athlete Semi-Private Training

A variety of options available!

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Athlete Semi-Private Sport Specific Training Program

Athlete Semi-Private Training is the program our company has used to develop hundreds of elite athletes in the Waterloo Region over the past decade.

Athlete Semi-Private Training is currently available for:

Professional
Junior Hockey (Junior/Midget)
Elite Athlete
Elite Hockey (Minor Midget/Major Bantam)
Youth Athlete
Youth Hockey (Minor Bantam/Peewee)
Future Stars

What does Semi-Private Athlete Training mean?

Athletes receive a training program specific to their individual needs based on:
- Age, gender, injury history, sport, training experience, schedule, training goals, results.
Athletes train under the supervision of our Depth High Performance Coaches (6:1 athlete to coach ratio) who instruct, monitor, educate and teach athletes how to train for results within the athletes’ individualized training program.
Athletes train only at specifically scheduled times and sign-in for sessions using Depth Training’s online scheduler.

All athletes in our semi-private training program are training with an individualized performance program and getting high level performance coaching from the elite staff at Depth.

No athlete trains unsupervised and no athlete is left without a plan.

This is how we get RESULTS with our athletes.

Email: [email protected] for details.

Athlete '1 on 1' Private Training

Take your game to the next level with 1 on 1 training.

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Athlete '1 on 1' Private Training Program

All of our Athlete Semi-Private Training Programs are designed to provide a high ratio of performance coaches to athletes, however there are some athletes who prefer to train in a ‘1 on 1’ Personal Training environment for best results or add this type of training session to supplement their Semi-Private Training.

In this program, we match the athlete(s) to the coach best suited for their needs based on sport, competition level, training goals, personality, and schedule.

These sessions must be scheduled specifically with your Depth Athlete Performance Coach.

Email: [email protected] for details.

Team Training

A variety of options to fit your team budget.

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Team Training Program

The DEPTH Team Training Program (TTP) is provided to local minor sports teams in order to enhance the athletic performance and development of their athletes.

The TTP is designed to provide teams with a positive training experience which educates athletes about proper training techniques, exposes athletes to challenging and complex movements, motivates athletes to reach their physical potential, and encourages athletes to build chemistry with one another by working hard as a cohesive unit.Our program is designed specifically for your team based on the athlete’s age, skill level, and fitness testing results. The TTP will allow athletes to improve athleticism by developing STRENGTH, IMPROVING MOBILITY/AGILITY/SPEED, and challenging them with full body movements to develop body awareness, balance, and explosive power. In addition, we can provide your team with nutritional advice, mental preparation strategies, and a well-designed dynamic warm-up to be implemented before practice, workouts, and games. A variety of packages (Platinum, Gold, Elite, Basic) are available to fit your level of competition and team budget.

Email: [email protected] for details.

Athlete Nutrition Coaching

Learn how proper nutrition can help you perform at your best!

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Athlete Nutrition Coaching Program

“Learn how proper nutrition can help you perform at your best!”

Increased performance, both mentally and physically starts with the right bite!

Maximize your training success with Depth Training’s High-Performance Nutrition Coaching Program for athletes.

All of our Depth Training Nutrition Coaches are certified by Precision Nutrition, the company the experts turn to for nutritional education and advice.

The Program

Start with an initial Nutrition Assessment to identify your goals and individual areas of need.
Complete 4 x 30-minute nutrition coaching sessions with your Precision Nutrition Certified Depth Training Nutrition Coach.
During these athletes can expect to learn about:
1. The key fundamentals of what makes a good nutrition program for athletes.
2. The importance of a proper breakfast and how to build a better breakfast for performance and recovery.
3. The importance of a well-balanced lunch and dinner including how to maximize your meals around practices and games to facilitate recovery.
4. Tips for creating healthier snack options to help increase energy levels during the day.
5. Tips for proper pre and post workout, practice and game nutrition to maximize energy levels, performance and recovery for the athlete.

Program Cost

$200

All athletes interested in nutrition coaching must start with the High Performance Nutrition Coaching Program to develop a good foundation of nutritional knowledge.

Athletes who wish to continue to individualize their nutrition habits with their Depth Nutrition Coach can purchase single 30 minute or 60 minute coaching sessions to address additional areas specific to them.

30-minute coaching session – $50
60-minute coaching session – $80

Email: [email protected] or call for details.

DEPTH ATHLETES

Ready To Reach Your Peak Performance?

We’ve worked with professional athletes to help them hit that next level.
Give us a call! 226.748.9494

Get Started

Janet Jones

2020-12-23

I started a treatment plan with Kathleen for a running injury and a muscle imbalance and I am impressed. Kathleen is clearly very knowledgeable and my plan has already started to show results in my gait. The facility itself is clean and professional, but also feels like a fun and exciting place to be. There is nothing clinical here and yet, the results are better than some of the other clinics I have attended in the past.

Ryan Stephenson

2020-12-17

Jared was phenomenal. Both my wife and I have seen him and he never dissapoints. Always provides quality information, and definitely helped us both as lifters not only continue our spots, but stay in the best shape possible, whenever anything came up.

Tom Shields

2020-12-11

I visited Depth with a handful of injuries, some worse than others, and I met with Jared to be treated. He was exceptionally thorough, took care of each item on my list of issues, provided me with a treatment plan, and took care to follow up with me. Jared gave me a bunch of takeaways to help with my treatment on an ongoing basis, which have been a tremendous help. He was exceptionally kind, tentative to my needs, and I wouldn't hesitate in recommending Jared to anybody in need of physiotherapy!

Nick Miszczyk

2020-12-10

Teresa is a lifesaving. No kidding. I came to Teresa quite concerned. I was dealing with a Extremly frustrating reoccurrin proximal hamstring strain. She helped me recover become better and stronger and feel confident to run at a high competitive level for soccer in Europe. I only had 2 months to go from 0 to 100. And she got me there. Thanks Teresa!

Nick Yu

2020-12-01

It's been a joy working with Jared for my injuries - he keeps the session light, engaging, educational and full of actionable information for powerlifting!

葛方洲

I woke up with severe neck pain one day. Grand River Hospital could only prescribe pain killers. Go referred to this physiotherapy clinic. I felt much better on the day after my first visit. Staff was kind and helpful, psyiotherapist was very professional. Will recommend to others.

Moni Sadri

2020-11-30

I can't speak more highly of Depth! I started my journey with physiotherapy for my upper back pain and poor posture (thanks to Zoom university), and connected super quickly with Kathleen. She is one of the kindest, intelligent, and most passionate people I've been lucky enough to meet - she truly tailored every session to exactly what I needed, and as I started to progress, suggested that I book a few sessions with Jared to get into safe and comfortable powerlifting (something I've always wanted to do)! Just as Kathleen thought, Jared and I immediately got along amazing. Not only did our personalities and humour suit each other perfectly, but Jared is the perfect mix of motivating and validating. I never felt that he pushed me just for the sake of pushing me, but rather to genuinely help me reach my goals and learn more about form and skill. I'm so lucky to have such good experiences with Depth every time I come, even with the super kind and friendly folks at the front. Looking forward to continuing my journey here :)

Amanda Kesselring

2020-11-28

Theresa Budwal provides an amazing massage. She’s able to get get deep and work out my many tight spots to make me feel 100% better! See Theresa’s for a great massage! Theresa is also an amazing athletic therapist and with her extensive training and expertise makes her a well rounded therapist. She has helped me with sports injuries over the years and has kept me playing the sports I love!! Thank you Theresa!