ATHLETIC TRAINING

Train for your sport, your body & with a purpose.

ATHLETICS VISION & PHILOSOPHY

We improve and develop the physical characteristics required for high levels of performance, while addressing injury risk, providing education, and challenging mental toughness. At Depth Training, we strive to develop complete athletes who have exceptional work ethics and a strong desire to become better in all facets of their sport.

ATHLETE TRAINING PROGRAMS

Athlete Semi-Private Training

A variety of options available!

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Athlete Semi-Private Sport Specific Training Program

Athlete Semi-Private Training is the program our company has used to develop hundreds of elite athletes in the Waterloo Region over the past decade.

Athlete Semi-Private Training is currently available for:

Professional
Junior Hockey (Junior/Midget)
Elite Athlete
Elite Hockey (Minor Midget/Major Bantam)
Youth Athlete
Youth Hockey (Minor Bantam/Peewee)
Future Stars

What does Semi-Private Athlete Training mean?

Athletes receive a training program specific to their individual needs based on:
- Age, gender, injury history, sport, training experience, schedule, training goals, results.
Athletes train under the supervision of our Depth High Performance Coaches (6:1 athlete to coach ratio) who instruct, monitor, educate and teach athletes how to train for results within the athletes’ individualized training program.
Athletes train only at specifically scheduled times and sign-in for sessions using Depth Training’s online scheduler.

All athletes in our semi-private training program are training with an individualized performance program and getting high level performance coaching from the elite staff at Depth.

No athlete trains unsupervised and no athlete is left without a plan.

This is how we get RESULTS with our athletes.

Email: [email protected] for details.

Athlete '1 on 1' Private Training

Take your game to the next level with 1 on 1 training.

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Athlete '1 on 1' Private Training Program

All of our Athlete Semi-Private Training Programs are designed to provide a high ratio of performance coaches to athletes, however there are some athletes who prefer to train in a ‘1 on 1’ Personal Training environment for best results or add this type of training session to supplement their Semi-Private Training.

In this program, we match the athlete(s) to the coach best suited for their needs based on sport, competition level, training goals, personality, and schedule.

These sessions must be scheduled specifically with your Depth Athlete Performance Coach.

Email: [email protected] for details.

Team Training

A variety of options to fit your team budget.

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Team Training Program

The DEPTH Team Training Program (TTP) is provided to local minor sports teams in order to enhance the athletic performance and development of their athletes.

The TTP is designed to provide teams with a positive training experience which educates athletes about proper training techniques, exposes athletes to challenging and complex movements, motivates athletes to reach their physical potential, and encourages athletes to build chemistry with one another by working hard as a cohesive unit.Our program is designed specifically for your team based on the athlete’s age, skill level, and fitness testing results. The TTP will allow athletes to improve athleticism by developing STRENGTH, IMPROVING MOBILITY/AGILITY/SPEED, and challenging them with full body movements to develop body awareness, balance, and explosive power. In addition, we can provide your team with nutritional advice, mental preparation strategies, and a well-designed dynamic warm-up to be implemented before practice, workouts, and games. A variety of packages (Platinum, Gold, Elite, Basic) are available to fit your level of competition and team budget.

Email: [email protected] for details.

Athlete Nutrition Coaching

Learn how proper nutrition can help you perform at your best!

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Athlete Nutrition Coaching Program

“Learn how proper nutrition can help you perform at your best!”

Increased performance, both mentally and physically starts with the right bite!

Maximize your training success with Depth Training’s High-Performance Nutrition Coaching Program for athletes.

All of our Depth Training Nutrition Coaches are certified by Precision Nutrition, the company the experts turn to for nutritional education and advice.

The Program

Start with an initial Nutrition Assessment to identify your goals and individual areas of need.
Complete 4 x 30-minute nutrition coaching sessions with your Precision Nutrition Certified Depth Training Nutrition Coach.
During these athletes can expect to learn about:
1. The key fundamentals of what makes a good nutrition program for athletes.
2. The importance of a proper breakfast and how to build a better breakfast for performance and recovery.
3. The importance of a well-balanced lunch and dinner including how to maximize your meals around practices and games to facilitate recovery.
4. Tips for creating healthier snack options to help increase energy levels during the day.
5. Tips for proper pre and post workout, practice and game nutrition to maximize energy levels, performance and recovery for the athlete.

Program Cost

$200

All athletes interested in nutrition coaching must start with the High Performance Nutrition Coaching Program to develop a good foundation of nutritional knowledge.

Athletes who wish to continue to individualize their nutrition habits with their Depth Nutrition Coach can purchase single 30 minute or 60 minute coaching sessions to address additional areas specific to them.

30-minute coaching session – $50
60-minute coaching session – $80

Email: [email protected] or call for details.

DEPTH ATHLETES

Ready To Reach Your Peak Performance?

We’ve worked with professional athletes to help them hit that next level.
Give us a call! 226.748.9494

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Adam Klink

2020-10-20

Mike was a huge help in the rehabilitation of my elbow tendinitis. Thanks Mike!

Nicole D

I have gone to Andrew Howie twice now, once for a long-standing issue, and once for an injury. I wasn't sure at first if this would be the right physiotherapy place for me, because I thought it would be more for people with sports-related injuries. However, they treat all types of different issues. Andrew was very easy to work with; he modified my therapy based on my own preferences and needs. Andrew's amicable nature made him the right choice for when my young daughter needed physiotherapy to correct her tip-toe walking. We've had positive results all three times that we've been to Andrew, and I wouldn't hesitate to go back to him in the future.

Travis Willard

2020-09-03

I visited Depth for some physio on my shoulder this week. I specifically saw Kathleen White. The service was great - she quickly identified my issue and provided a ton of exercises and suggestions to start working to improve it. Very professonal, very knowledgable, and quickly communicated to me what was going on inside my body. Definitely recommend!

Caroline Nessner

2020-09-01

BEST ADULT FITNESS PROGRAM AND PHYSIO I have been utilizing Ian's Adult Fitness Program for over two years and I have never been so consistent to my fitness routine. The workouts are motivating, performance driven and make you strong. Physical changes have been the by-product of the program where strength, performance and good movement patterns are the first goal and it cultivates a very healthy mindset about the primary goals of fitness, physical changes aside. Secondly, I had never attended physio in my life before assuming it needed to be only when an injury occurred. After having an annoying/uncomfortable feeling in my upper back I saw Kathleen and I could not speak enough wonderful words about her. I was nervous going the first time not knowing what to expect out of this type of appointment. Kathleen's knowledge and personality were so comforting and she understood exactly what was bothering me and gave me tools to fix it.

kaitlyn dobinson-dunne

2020-08-28

⭐️⭐️⭐️⭐️⭐️ Depth is awesome. I have had nothing but positive experiences here and my physiotherapist, Kathleen is a genius. The staff are all very knowledgeable and kind and I always leave my appointments feeling better than when I arrived.

Taylor Anne

2020-08-25

Friendly and welcoming environment. Motivating trainers that develop great workouts! And they are clearly doing everything to follow covid19 regulations

Sheldon

2020-08-21

Great place to get physio treatment. Andrew was very helpful and friendly, and was a pleasure to have as a physiotherapist.