ATHLETIC TRAINING
Train for your sport, your body & with a purpose.
ATHLETICS VISION & PHILOSOPHY
We improve and develop the physical characteristics required for high levels of performance, while addressing injury risk, providing education, and challenging mental toughness. At Depth Training, we strive to develop complete athletes who have exceptional work ethics and a strong desire to become better in all facets of their sport.
ATHLETE TRAINING PROGRAMS
High School & University Athletes
Athlete Starter Month Training Program
Have you thought about training with us to help you achieve your sport performance goals?
If you are an athlete in Grade 9-12 who is NEW to DEPTH and you want to experience what high performance training is all about, then this offer is for you.
EXPERIENCE THE DEPTH DIFFERENCE
What is it?
10 Training Sessions at a reduced rate per session to provide you with the opportunity to see if DEPTH Training is a good fit for you! This program is for athletes in ANY sport who want to experience what DEPTH Training has to offer.
How much is it?
$149
10 Training Sessions to be used over a 30-day period.
What is included?
Session 1: You will complete an initial performance assessment which includes baseline performance testing specific to each athlete.
Session 2-9: The next 8 training sessions are specific to your age, gender, injury history, sport, training goals, and performance testing results.
Session 10: You will re-test your baseline performance measures to identify areas of progress and continued areas of need during your future training sessions.
Please note session 1 and 10 must be scheduled at specific times to complete baseline testing.
Athletes in this program will also receive a DEPTH Training t-shirt!
Want to fully maximize your results during your 1st month of training?
- Complete an Athlete Performance Therapy Assessment to help rehabilitate former injuries, reduce the risk of future injuries, and maximize your performance potential.
- Register for our 1 on 1 Athlete High Performance Nutrition Coaching Program to work 1 on 1 with one of our DEPTH Nutrition Coaches.
- Ask about our Athlete Nutrition Supplements.
*please note, this offer does not apply to athletes enrolling in specialty programs with specific start and end dates (ie. Pre-tryout prep program, sport specific off-season training programs).
Email: [email protected] for details.
Athlete Semi-Private Sport Specific Training Program
Athlete Semi-Private Training is the program our company has used to develop hundreds of elite athletes in the Waterloo Region over the past decade.
The Athlete Semi-Private Training program is the umbrella for all of our elite athlete training programs:
- Off-Season Hockey Training Program
- Sport Specific Off-Season Training Programs
- High School Athlete Training Program
What does Semi-Private Athlete Training mean?
- Athletes receive a training program specific to their individual needs based on:
- Age, gender, injury history, sport, training experience, schedule, training goals, results.
- Athletes train under the supervision of our Depth High Performance Coaches (6:1 athlete to coach ratio) who instruct, monitor, educate and teach athletes how to train for results within the athletes’ individualized training program.
- Athletes train only at specifically scheduled times and sign-in for sessions using Depth Training’s online scheduler.
All athletes in our semi-private training program are training with an individualized performance program and getting high level performance coaching from the elite staff at Depth.
No athlete trains unsupervised and no athlete is left without a plan.
This is how we get RESULTS with our athletes.
How much does it cost?
- 10 sessions ($25/session) $249 (paid up front)
- 20 sessions ($20/session) $399 (divided into 2 equal payments)
- 30 sessions ($18/session) $540 (divided into 3 equal payments)
- 40 sessions ($15/session) $600 (divided into 3 equal payments)
- DROP-IN $25/session
NEW to DEPTH? Ask about our STARTER MONTH Training Program.
What does the training schedule look like?
- Monday & Tuesday: 2:30-7:00 PM, 7:30-8:30 PM
- Wednesday: 2:30-6:00 PM, 7:00-8:00 PM
- Thursday: 2:30-6:00 PM, 7:30-8:30 PM
- Friday: 2:30-6:00 PM
- Saturday: 10:00AM-12:00PM
*sign-up times every 30 minutes. Limited space at each sign-up time.
Interested in training before school? Just ask us!
Email: [email protected] for details.
Athlete '1 on 1' Private Training Program
1 on 1 Private Athlete Training
All of our Athlete Semi-Private Training Programs are designed to provide a high ratio of performance coaches to athletes, however there are some athletes who prefer to train in a ‘1 on 1’ Personal Training environment for best results or add this type of training session to their Semi-Private Packages.
In this program, we match the athlete(s) to the coach best suited for their needs based on sport, competition level, training goals, personality, and schedule.
These sessions must be scheduled specifically with your Depth Athlete Performance Coach.
Pricing*
*schedule and pricing based on trainer availability.
- 10 sessions $80/session – $800
- 20 sessions $70/session – $1400
- 30 sessions $60/session – $1800
‘1 on 1’ Training Packages can be used in combination with our athlete semi-private training to maximize the results and training experience for the athlete.
For example:
- 1 Personal Training Session/week + 2 Semi-private Training Sessions/week
- 10 weeks = 10 Personal Training Sessions + 20 Semi-private Training Sessions
- $800 + $360
- $1160+HST ($1310.80)
- 3 monthly payments of $436.94
- As the number of sessions purchased increases the price per session becomes lower.
- $1160+HST ($1310.80)
- $800 + $360
- 10 weeks = 10 Personal Training Sessions + 20 Semi-private Training Sessions
Email: [email protected] for details.
Elite Hockey Training Programs
Who is this program for?
This program is for both male and female hockey players who want to continue working during the season to maximize their on-ice performance, stay healthy, and keep getting better as the season progresses so they are peaking come playoff time.
This program has specific options available for players at each development level from Minor Bantam to Junior Hockey.
Training programs are individualized for each player based on age, training experience, gender, injury history and training goals.
Progress is not just for the off-season.
How much does it cost?
- 10 sessions ($25/session) = $249 (paid up front)
- 20 sessions ($20/session) = $399 (divided into 2 equal payments)
- 30 sessions ($18/session) = $540 (divided into 3 equal payments)
- 40 sessions ($15/session) = $600 (divided into 3 equal payments)
- DROP IN $25/session
NEW to DEPTH? Ask about our STARTER MONTH Training Program (Does not apply for specific sale pricing)
What does the training schedule look like?
- Monday & Tuesday: 2:30-7:00 PM, 7:30-8:30 PM
- Wednesday: 2:30-6:00 PM, 7:00-8:00 PM
- Thursday: 2:30-6:00 PM, 7:30-8:30 PM
- Friday: 2:30-6:00 PM
- Saturday: 10:00AM-12:00PM
*sign-up times every 30 minutes. Limited space at each sign-up time.
Interested in training before school? Just ask us!
Email: [email protected] for details.
[/fusion_separator]Current Athlete SALES & SPECIALS
What seasonal deals are available?
Current Athlete Training SALES & SPECIALS
Hockey Training Spring Tryout Preparation
In-Season Hockey Program Sale
20 sessions for $360 (regular $400)
Future Stars Sale
10 sessions for $120 (regular $149)
CURRENT Team Training Athletes
20 Semi-Private Training Sessions for $360 (regular $400)
Email: [email protected] for details.
[/fusion_separator]Middle School Athlete Training
Middle School Athlete Training Program
Middle School Athlete Training Program
First Learn to Train, then Train to Perform.
Level 2 in our Athlete Foundations Program, the Middle School Athlete Training Program, is designed specifically for male and female athletes in grades 7 and 8.
This program is designed to teach athletes proper training technique, so they can become better athletes and more prepared for more advanced training at the high school level. Teaching athletes how to train properly for strength, power, and speed in grade 7 and 8 can provide a big advantage for them in the high school years by providing a superior foundation of athletic ability, training knowledge, body awareness, and technical skills.
This not only allows them to train at a higher level than their inexperienced peers, but also elevates the level of safety that comes along with knowing how to train properly.
What is the difference between this program and playing another sport?
We highly recommend athletes in middle school play a variety of sports to help develop overall athleticism and something we are big advocates of.
The Middle School Athlete Training Program teaches athletes the fundamentals of proper movement required in sport as well as looks to enhance the physical abilities of strength, power, speed, and endurance required to be successful in all sports. We want our athletes to get more from their sport specific practice and supplementing with 1-2 performance training sessions per week can help them accomplish this.
Sport itself is a test of athletic ability. Our objective is to provide these young athletes with more resources to allow them to better express this athletic ability during their sport which can also help them enjoy sport more and stay in sport longer. This is a key stage in the long-term athlete development model.
Pricing
This program operates based on packages of training sessions. Sessions are valid for 6 months.
- 4 sessions $64
- 10 sessions $149
- 20 sessions $240
- DROP-IN $20
Training Schedule
- Monday 6:30 PM
- Tuesday, Thursday, Friday 5:00 PM
- Saturday 11 AM*
*Saturday morning sessions are a combined Foundations Program Training Session with our Future Stars Training Program.
Email: [email protected] for details.
Future Stars Young Athlete Training
Future Stars Young Athlete Training Program
Grades 4, 5, 6
Future Stars Young Athlete Training
Catch the Fitness Bug Early!
Level 1 in our Athlete Foundations Program, the FUTURE STARS Young Athlete Training Program, is designed specifically for male and female athletes in grades 4, 5, 6.
This program introduces young athletes to fitness in a fun, interactive, and friendly environment that helps to build athleticism, increase in self-confidence, and improve teamwork through safe, age appropriate exercises.
We want our young athletes to leave DEPTH feeling energize, inspired, and motivated to return.
The Future Stars Young Athlete Training Program addresses all aspects of youth fitness with age appropriate exercises designed to help improve overall fitness and athletic ability.
Young athletes in all sports can benefit from this program as each of our training sessions include:
- Dynamic warm-up
- Age appropriate strength, balance, and co-ordination training
- Core strength
- Speed and power
- Conditioning
- Athlete specific relays, reactive drills, and friendly competition in an encouraging environment to help build self-esteem
Pricing
This program operates based on packages of training sessions. Sessions are valid for 6 months.
- 4 Training Sessions $64
- 10 Training Sessions $149
- 20 Training Sessions $240
- DROP-IN $20
Training Schedule
- Monday 7 PM
- Friday 6 PM
- Saturday 11 AM*
*Saturday morning sessions are a combined Foundations Program Training Session with our Middle School Athlete Training Program.
Email: [email protected] for details.
Team Training
A variety of options to fit your team budget
Team Training Program
The DEPTH Team Training Program (TTP) is provided to local minor sports teams in order to enhance the athletic performance and development of their athletes.
The TTP is designed to provide teams with a positive training experience which educates athletes about proper training techniques, exposes athletes to challenging and complex movements, motivates athletes to reach their physical potential, and encourages athletes to build chemistry with one another by working hard as a cohesive unit.Our program is designed specifically for your team based on the athlete’s age, skill level, and fitness testing results. The TTP will allow athletes to improve athleticism by developing STRENGTH, IMPROVING MOBILITY/AGILITY/SPEED, and challenging them with full body movements to develop body awareness, balance, and explosive power. In addition, we can provide your team with nutritional advice, mental preparation strategies, and a well-designed dynamic warm-up to be implemented before practice, workouts, and games. A variety of packages (Platinum, Gold, Elite, Basic) are available to fit your level of competition and team budget.
Email: [email protected] for details.
Athlete Nutrition Coaching
All Ages
Athlete Nutrition Coaching Program
“Learn how proper nutrition can help you perform at your best!”
Increased performance, both mentally and physically starts with the right bite!
Maximize your training success with Depth Training’s High-Performance Nutrition Coaching Program for athletes.
All of our Depth Training Nutrition Coaches are certified by Precision Nutrition, the company the experts turn to for nutritional education and advice.
The Program
- Start with an initial Nutrition Assessment to identify your goals and individual areas of need.
- Complete 4 x 30-minute nutrition coaching sessions with your Precision Nutrition Certified Depth Training Nutrition Coach.
- During these athletes can expect to learn about:
- The key fundamentals of what makes a good nutrition program for athletes.
- The importance of a proper breakfast and how to build a better breakfast for performance and recovery.
- The importance of a well-balanced lunch and dinner including how to maximize your meals around practices and games to facilitate recovery.
- Tips for creating healthier snack options to help increase energy levels during the day.
- Tips for proper pre and post workout, practice and game nutrition to maximize energy levels, performance and recovery for the athlete.
Program Cost
$200
All athletes interested in nutrition coaching must start with the High Performance Nutrition Coaching Program to develop a good foundation of nutritional knowledge.
Athletes who wish to continue to individualize their nutrition habits with their Depth Nutrition Coach can purchase single 30 minute or 60 minute coaching sessions to address additional areas specific to them.
- 30-minute coaching session – $50
- 60-minute coaching session – $80
Email: [email protected] or call for details.
[/fusion_separator]DEPTH ATHLETES
Ready To Reach Your Peak Performance?
We’ve worked with professional athletes to help them hit that next level.
Give us a call! 226.748.9494