Athletics 2017-09-15T12:17:26+00:00

ATHLETIC TRAINING

Train for your sport, your body & with a purpose.

ATHLETICS VISION & PHILOSOPHY

We improve and develop the physical characteristics required for high levels of performance, while addressing injury risk, providing education, and challenging mental toughness. At Depth Training, we strive to develop complete athletes who have exceptional work ethics and a strong desire to become better in all facets of their sport.

Team Training

An excellent way to improve athletic performance and support the development of teamwork. Our program is designed specifically for your team based on the athlete’s age, skill level, and fitness testing results.

In addition to our elite level training sessions, we can provide your team with nutritional advice, mental preparation strategies, and a well-designed dynamic warm-up to be implemented before practice, workouts, and games. A variety of packages (Platinum, Gold, Elite, Basic) are available to fit your level of competition and team budget.

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Elite Hockey Training

Comprehensive high performance training programs for hockey players of all ages and skill levels.

Focusing on our athletic development model of the 5 Pillars of Player Development, Depth Training has developed strategies to screen, assess, prescribe, train, and progress our athletes to help them improve their physical and athletic potential. A variety of training packages are available to each individual athlete based on their age and level of competition.

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On-Ice Skill Development

Our approach to developing hockey players on-ice is to maximize their learning potential. We use drill progressions to instil confidence, but also push the player to work at the edge of their ability (also known as “The Sweet Spot” for learning).

Combining technique with practice and repetition will lead to correct motor pattern skill development. Specific services for all skill levels from youth to professionals and include private sessions, small group, power skating, stick handling clinics, position specific coaching, pre-tryout prep camp, and summer programs.

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Athlete Nutrition Coaching

Increased strength, speed, stamina and agility starts with the right bite. Maximize your training success or in-season performance with one of our High Performance Nutrition Coaching Programs & Plans.

All of our nutrition coaches are certified by Precision Nutrition, the company the experts turn to for nutritional education and advice. A variety of athlete nutrition coaching options are available including individual coaching and team educational seminars.

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Sport-Specific Elite Athlete Training

Just like our elite hockey training, experience comprehensive high performance training programs for any sport including soccer, football, basketball, field hockey, volleyball, baseball, softball, golf, lacrosse, track and field, running, extreme sports, rugby, and many more!

Individualized programs designed for all ages and skill levels. Focusing on our athletic development model of the 5 Pillars of Player Development, Depth Training has developed strategies to screen, assess, prescribe, train, and progress our athletes to help them improve their physical and athletic potential. A variety of training packages are available to each individual athlete based on their age and level of competition.

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Young Athlete Training

Also known as our “Young Gunz Program”, Depth Training has created an athletic development model for athletes playing Atom & PeeWee level sport.

This program follows our young athlete development model and places an emphasis on general athletic ability, improving body awareness, and having FUN!

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#DEPTHARMY ATHLETES

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NHL
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AHL/Europe
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OHL
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NCAA/USHL
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Jr. B/Tier II Jr. A
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OUA
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National Level Athletes
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Provincial Level Athletes

Ready To Reach Your Peak Performance?

We’ve worked with professional athletes to help them hit that next level.
Give us a call! 226.748.9494

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