ATHLETE

TEAM TRAINING

The DEPTH Team Training Program (TTP) is provided to local minor sports teams in order to enhance the athletic performance and development of their athletes.

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TEAM TRAINING

WHAT IS INVOLVED WITH TEAM TRAINING?

No team is left without a plan. This is how we get RESULTS with our athletes and teams.

EDUCATE

Athletes are provided with a positive training experience which educates them about proper training techniques.

EXPOSE

Athletes are exposed to challenging and complex movements while being motivated to reach their physical potential.

ENCOURAGE

Athletes are encouraged to build chemistry with one another by working hard as a cohesive unit.

SPECIFIC

Team training allows athletes to improve athleticism by developing STRENGTH, MOBILITY, AGILITY, & SPEED that is SPECIFIC to their sport. Athletes are challenged with full body movements to develop body awareness, balance, and explosive power.

COMPREHENSIVE

In addition to team training, we can provide your team with nutritional advice, mental preparation strategies, and a well-designed dynamic warm-up to be implemented before practice, workouts, and games.

VARIETY

A variety of packages are available to fit your level of competition and team budget.

Click To Call (226) 748-9494

Specific Questions?

Reach out to either Justin Brooks (Director of Training) or Neil Martin (Athletics Manager).

Contact Justin

Contact Neil

WHAT OUR CLIENTS SAY ABOUT US

      EXCELLENT  
   Based on 720 reviews 
    
 
 
 
   
 
 
      Posted on Google  
   
   Dan Boyer 
 October 14, 2026
 
 
  Have been training with Mike Egan for 2+ years, 3x per week. Noticeable results and improvement in my strength, and overall health. Mike is a great trainer, who cares about his clients, and helped me reach my 1000lb club goal. Depth is high quality studio I would recommend to anyone.
  
 
     Posted on Google  
   
   Catherine Boyer 
 October 10, 2026
 
 
  Depth Training is a fantastic gym with a welcoming atmosphere. I have been training with Mike Egan for the past two years and I couldn’t be happier with the results! Mike consistently challenges me keeps every workout interesting and pushes me to achieve more than I thought possible. His knowledge, dedication and encouragement are exceptional. I’m stronger fitter and more motivated than ever. I highly recommend Mike to anyone looking for a fantastic trainer who truly delivers results!
  
 
     Posted on Google  
   
   Yusuf Khan 
 September 30, 2026
 
 
  Ryan really knows his stuff inside and out
  
 
     Posted on Google  
   
   Daniel Gervais 
 September 24, 2026
 
 
  Since May I have lost 19lbs working with Lou the Nutrition Coach. He taught me how to be mindful with my eating and he taught me what actually causes healthy sustainable weight loss.
One thing that stood out was that I went on vacation for a couple of weeks, enjoyed myself and didn’t lose all the progress we made!
  
 
     Posted on Google  
   
   Christine Haller 
 July 31, 2026
 
 
  Excellent service! Alexa was very informative and thorough. Highly recommend Depth Physiotherapy.
  
 
     Posted on Google  
   
   Jane Hatashita 
 July 30, 2026
 
 
  Met with trainer Chelsea. She was knowledgeable and very helpful. Encouraged me to push myself but also willing to give me breaks when I needed them
  
 
     Posted on Google  
   
   Lisa Weidinger 
 July 15, 2026
 
 
  I saw Mitch for an initial chiropractic assessment and was very impressed by both his knowledge and professionalism! He did a great job of explaining everything and ensuring I was comfortable.
  
 
     Posted on Google  
   
   cindy macinnis 
 July 15, 2026
 
 
  When I first came to see Jordyn Dickson I was in so much pain and full of anxiety.
She has made me feel stronger both mentally and physically.
  
 
     Posted on Google  
   
   Daryl Smith 
 July 10, 2026
 
 
  Natiely Lai is the best RMT in Kitchener/Waterloo - it's not even up for debate.
  
 
     Posted on Google  
   
   Liz Maloney 
 July 10, 2026
 
 
  Ryan Burnham is exceptional. His diagnosis and treatment plan put me on the road to recovery from a pickleball shoulder injury. He is patient knowledgeable and professional.   I highly recommend him. He's the best.

WHAT TO EXPECT

Step 1

Reach out to either Justin Brooks (Director of Training) or Neil Martin (Athletics Manager) if you have more questions or would like to get started. Contact our Client Experience Team for pricing information by emailing info@depthtraining.ca or call 226-748-9494.

Step 2

Work with our coaches to determine what time and how many times per week your team will be coming. We offer both in-person and virtual sessions.

Step 3

Not sure what your athletes should wear? Shorts, a t-shirt, and bring a water bottle. That’s usually the best. Cubbies are available for all personal items.

Step 4

How long will I be? Sessions are usually 60 minutes in duration, but confirm with your coach once you have everything set up.

Step 5

Where are we located? 408 Albert Street, Waterloo, ON. Parking is free. When you arrive, you will be greeted by our Client Experience Team.

Step 6

Come enjoy your session at DEPTH. Your first team session may involve some sort of testing, assessment, and goal setting so we can develop the best plan for your athletes. Work closely with your coaches to get results!

Step 7

It’s that easy!

Click To Call (226) 748-9494

Train Like A Pro

Experience the training style we have used to develop hundreds of elite athletes in the Waterloo Region over the past decade.

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