No team is left without a plan. This is how we get RESULTS with our athletes and teams.
Athletes are provided with a positive training experience which educates them about proper training techniques.
Athletes are exposed to challenging and complex movements while being motivated to reach their physical potential.
Athletes are encouraged to build chemistry with one another by working hard as a cohesive unit.
Team training allows athletes to improve athleticism by developing STRENGTH, MOBILITY, AGILITY, & SPEED that is SPECIFIC to their sport. Athletes are challenged with full body movements to develop body awareness, balance, and explosive power.
In addition to team training, we can provide your team with nutritional advice, mental preparation strategies, and a well-designed dynamic warm-up to be implemented before practice, workouts, and games.
A variety of packages (Platinum, Gold, Elite, Basic) are available to fit your level of competition and team budget.
I visited Jared Maynard for many months and I looked forward to all of our appointments. He listened to my needs and wants and he helped me get to a place that I am happy with. Even when I had issues unrelated to my initial injury he helped me through them while attending to my injury. He also referred me to external resources to dig deeper into what was causing my issues. I would definitely recommend him. His sense of humour also made squats a little more tolerable and I thoroughly enjoyed my time with him.
I've been going to Depth Training for their physiotherapy services and Jared has been an amazing and communicative partner in helping relieve some of my shoulder pain. The roller exercises were especially helpful for when I've been at the computer for too long. I'd definitely recommend going, especially if you've never been to physiotherapy before.
Always a pleasure! Exceptional care! Effective physiotherapy every time! I highly recommend Mike Laidley and Depth! I won't go anywhere else for care! Thank you so much everyone!
I felt that I was listening to. I am happy with the plan that my therapist came up with. I feel like I finally have answers.
Great place for physio, they know their stuff and get you back to enjoying your activities fast.
Nice people. Great facility. Hard workouts. Convenient location
Thorough,knowledgeable, motivational. Everyone at Depth is awesome!
Had Andrew Howie as a physiotherapist and he is very knowledgeable, experienced and has great interpersonal skills. Andrew will encourage and work you past your personal limitations in order to achieve the desired result.
Excellent job dealing with an acute back issue that popped up. Kathleen (physio) was thorough in her assessment and then dealt with this issue and setup a plan to fix it. Included massage (Stephanie) and coordinated with her what my issue was and they both worked well together to resolve it! Back to normal...almost!
Google rating score: 5 of 5, based on 295 reviews.
Work with our coaches to determine what time and how many times per week your team will be coming. We offer both in-person and virtual sessions.
Not sure what your athletes should wear? Shorts, a t-shirt, and bring a water bottle. That’s usually the best. Cubbies are available for all personal items.
How long will I be? Sessions are usually 60 minutes in duration, but confirm with your coach once you have everything set up.
Where are we located? 483 Conestogo Road, Waterloo, ON. Parking is free and at the back of the building. We share the same entrance as The Zone Training. When you arrive, follow the signs to the second floor where you will be greeted by our Client Experience Team.
Come enjoy your session at DEPTH. Your first team session may involve some sort of testing, assessment, and goal setting so we can develop the best plan for your athletes. Work closely with your coaches to get results!