No team is left without a plan. This is how we get RESULTS with our athletes and teams.
Athletes are provided with a positive training experience which educates them about proper training techniques.
Athletes are exposed to challenging and complex movements while being motivated to reach their physical potential.
Athletes are encouraged to build chemistry with one another by working hard as a cohesive unit.
Team training allows athletes to improve athleticism by developing STRENGTH, MOBILITY, AGILITY, & SPEED that is SPECIFIC to their sport. Athletes are challenged with full body movements to develop body awareness, balance, and explosive power.
In addition to team training, we can provide your team with nutritional advice, mental preparation strategies, and a well-designed dynamic warm-up to be implemented before practice, workouts, and games.
A variety of packages (Platinum, Gold, Elite, Basic) are available to fit your level of competition and team budget.
The entire team at Depth is awesome, and you can tell they care. The training team designs great programs to keep you motivated and coming back for more. I really appreciate that they focus on mobility to minimize injuries. Their trainers give great guidance on form, and can easily accommodate the plan for those of us recovering from injuries.
The physiotherapists and registered massage therapists in the onsite clinic are knowledgeable and talented. I also really like the option to use their Janeapp online booking system.
Personable, and effective. Samantha Poulin always seems to be able to figure out whats causing pain and discomfort. Very talented knows what she is doing.
It was great working with Mitch. He knows his stuff and was encouraging and supportive. I am looking forward to getting stronger.
I had a very pleasant interaction with Sam online while browsing the website. I have given 5 stars for that.
The services look wonderful and I was looking for a gym to train at with injury rehab experience. I am surprised and disappointed that you are located on the second floor with no elevator access.
Does the clinic have any plans for accessibility? ♿
Google rating score: 5 of 5, based on 311 reviews.
Work with our coaches to determine what time and how many times per week your team will be coming. We offer both in-person and virtual sessions.
Not sure what your athletes should wear? Shorts, a t-shirt, and bring a water bottle. That’s usually the best. Cubbies are available for all personal items.
How long will I be? Sessions are usually 60 minutes in duration, but confirm with your coach once you have everything set up.
Where are we located? 483 Conestogo Road, Waterloo, ON. Parking is free and at the back of the building. We share the same entrance as The Zone Training. When you arrive, follow the signs to the second floor where you will be greeted by our Client Experience Team.
Come enjoy your session at DEPTH. Your first team session may involve some sort of testing, assessment, and goal setting so we can develop the best plan for your athletes. Work closely with your coaches to get results!