LIVE YOUR BEST LIFE TODAY
Overcome Your Pain. Start Feeling Better In As Few As 3 Visits.
Experience How Rehab Should Be.
CONDITIONS WE TREAT
Post Concussion Syndrome
Sports Injuries
Running Injuries
Post-Operative Rehabilitation
Post-Fracture Rehabilitation
Osteoarthritis
Headaches
Urinary Incontinence
Intercourse Pain
Low Back Pain
Mid-Back Pain
Neck Pain
SI Joint Pain
Shoulder Pain
Hip Pain
Jaw (TMJ) Pain
Pelvic Pain
Pelvic Prolapse
Knee Pain
Foot & Ankle Pain
Wrist & Hand Pain
Ligament Sprains & Muscle Strains
Tennis Elbow
Golfers Elbow
Tendonitis
Rectus Diastasis
Pre & Post Natal
START FEELING BETTER NOW
Regardless of how active or inactive your lifestyle is, we are here to help you become better. Our physiotherapists utilize a hands-on, one-on-one approach to get to the root cause of your movement or pain issues. Amazing therapy, amazing experience.
Detailed Assessment
Tell us what hurts, and we will treat your pain to get you some relief as soon as possible. Our physiotherapists use the latest evidence based clinical techniques to get you back to doing what you love…pain-free.
Personalized Treatment Plan
Get a personalized care plan so you can feel better in as few as 3 visits. We use evidence based physiotherapy techniques proven to ease pain, accelerate recovery, improve mobility, and build strength.
1-on-1 Effective Treatment
Our physiotherapy team values longer appointment times to get you results quicker. No more 10, 15, or 20 minute appointments where you barely get to spend any time with the physiotherapist. 30 minutes is our shortest appointment time so you can get effective treatment and back to what you want to do quickly!
Scientifically Backed Treatment
Physiotherapy has been proven clinically to improve quality of life. Our physiotherapists continue to stay up to date on the latest evidence based treatment techniques to provide results.
Insurance Covered
Treatments are covered by most employer and auto insurance plans with minimal out of pocket fees. Pay very little to nothing for your recovery.
Expert Physiotherapists
Our award winning team of physiotherapists are professionals and experts in human anatomy and biomechanics. You will get the perfect plan of care to target the root of your pain.
WHAT OUR CLIENTS SAY ABOUT US
WHAT TO EXPECT
Step 1
Book an appointment by either calling 226-748-9494 or schedule an appointment online.
Step 2
Before your first session, you will receive a welcome email. This will prompt you to set up an account so you can book subsequent treatment sessions online. Welcome to the 21st century!
Step 3
You will also be sent a link to fill out our online intake form. It should only take 5 minutes and must be completed prior to your first appointment.
Step 4
Not sure what to wear? Bring shorts and a t-shirt. That’s usually the best.
Step 5
How long will I be? Your first session will be approximately 60 minutes. We want to be able to go through a detailed assessment, but also provide treatment on day one so you can experience results sooner. Subsequent treatment sessions are usually 30 minutes in duration one-on-one with your physiotherapist.
Step 6
Where are we located? 408 Albert Street, Waterloo, ON. Parking is free. When you arrive, you will be greeted by our Client Experience Team.
Step 7
After your initial assessment, you will receive an individualized treatment plan so you know exactly what to expect as we work together to reach your ultimate goal.
Step 8
At the end of each session, an invoice will be provided directly to you so that you can claim through extended health care benefits.
YOUR EXPERT PHYSIOTHERAPY TEAM
Talk to our physiotherapy experts in Waterloo about your neck, back, knee, shoulder (or any injury) and get back to doing what you love…pain-free.
Everyday, We Help People Just Like You To Feel Their Best Again
Justin graduated from Queen’s University with a Masters of Physical Therapy and from the University of Waterloo with a Bachelor of Science in Kinesiology. Justin has obtained a variety of certifications since graduation, including AFCI Acupuncture, Active Release Technique (ART) Lower Extremity, and OHA Development 1 Coaching. He is also certified as a Strength and Conditioning Specialist (NSCA) and Precision Nutrition Coach. Justin brings both practical knowledge and a scientific approach to the DEPTH Training team to ensure his athletes and clients are well trained, both physically and mentally. Justin emphasizes dynamic movement techniques with the proper execution of strength and power exercises, to develop efficient athletes capable of high level performance while minimizing injury risk. Away from DEPTH, Justin enjoys reading about training, rehab, and nutrition, spending quality time with the important people in his life, and finding ways to challenge his boundaries and stimulate personal growth.
Mike graduated from Queen’s University with a Masters of Physical Therapy and from the University of Western Ontario with a Bachelors of Science in Kinesiology. Mike has completed several courses since graduation, including Concussion Management, Manual Therapy, Active Release Technique, and Contemporary Medical Acupuncture Certification from McMaster University. His approach to treatment incorporates the use of Manual Therapy, specialized exercise, Active Release Techniques (ART), and Contemporary Medical Acupuncture. Mike has worked extensively with amateur and elite athletes, including NHL, AHL, OHL, and other professional leagues. With an understanding of the functional demands of hockey and training, Mike uses his physiotherapy approach to restore adaptive potential, reduce the risk of injury, and maximize athletic performance. Away from DEPTH, Mike enjoys travelling, personal finance, and spending quality time with his wife, kids and Labrador retriever.
Sean graduated from the University of Toronto with a Masters of Physical Therapy and from Brock University with a Bachelors of Kinesiology. Sean further obtained his advanced diploma in Manual and Manipulative Therapy, becoming a Fellow of the Canadian Academy of Manipulative Physiotherapists (FCAMPT), an internationally recognized qualification in hands-on therapy. Sean’s treatment approach incorporates the use of manual therapy, acupuncture, soft tissue release, and therapeutic exercise in order help his clients achieve their goals. He has a special interest in working with Crossfit athletes helping improve their performance and return to exercise pain free. Away from Depth, Sean can be found in a Crossfit gym or in nature with his wife and basset hound.
Andrew graduated from McMaster University with a Masters of Physiotherapy (2013) and from The University of Western Ontario with a Bachelors of Arts in Kinesiology (2010). Andrew completed several post-graduate courses including: Jr. & Sr. Sports Physiotherapy Fellowships at the Fowler-Kennedy Sports Medicine Clinic, Manual Therapy, Sport Rehabilitation, Concussion Management & Rehabilitation, and Functional Dry Needling. Andrew’s worked with local, amateur and professional sports organizations – Waterloo Siskins Jr. B Hockey (2018-19, 2019-2020), Hockey Canada U18 Women’s Team (2017), OHL’s London Knights (2016-17), Western University’s Varsity Football Team (2015-16), AHL’s Hamilton Bulldogs (Montreal Canadiens’ affiliate) (2013-15). Andrew’s works extensively with age level, U-Sport, NCAA, NLL, OHL, AHL and NHL athletes during their season and respective off-seasons but enjoys working with all levels of active individuals. He uses a variety methods focussing on a functional, biomechanical, and patient-centered approach. Away from DEPTH, Andrew enjoys spending time with his family; playing with his dog, Kona; travelling; hiking; and recently fell in love with triathlon, having completed several Ironman 70.3 races.
Sam graduated from the bilingual program at the University of Ottawa with a Masters of Health Science in Physiotherapy, and previously from Wilfrid Laurier University with an Honours Bachelors of Arts in Kinesiology and Physical Education. Her treatment approach includes manual therapy, Functional Dry Needling, and soft tissue techniques, reinforced with exercise tailored to your specific goals, and emphasizes proper technique and functional movements. She has taken continued education course on Functional Dry Needling (FDN 1), Concussion Management, gymnast specific injury management, manual therapy (Orthopaedic division level 1), and others. In addition to her clinical work, she is a Physiotherapist for Team Canada Cheerleading , and does sports coverage for sporting events as a First Responder. She has a special interest in treating artistic athletes such as gymnasts, cheerleaders, dancers, and circus athletes. She fell in love with the profession through her own experience in athletic rehabilitation while participating in competitive gymnastics and international level cheerleading. She also participated recreationally in sports such as soccer and swimming. Sam’s goal with her clients is to keep them performing at their best and on track for all their athletic and personal goals. She also hopes to better serve the Franco-Ontarian community in the Waterloo Region by providing access French health care. Away from Depth, Sam enjoys progressing her functional fitness, travelling, cooking, and hanging out with her giant dog.
Heather graduated from Queen Margaret University with a Masters of Physiotherapy, after completing a Bachelor of Honours Science in Kinesiology from the University of Waterloo.
Heather has an extensive knowledge of acute and chronic concussion rehabilitation through many post graduate courses, including vestibular (inner ear) rehabilitation. Whether returning to sport or daily life, Heather takes a functional approach to concussion rehabilitation. Complete concussion recovery goes well beyond symptom resolution, and Heather aims to provide multifaceted approach that meets your goals.
Beyond concussions, Heather enjoys treating injuries from head to toe. She has continued her education in acupuncture, manual therapy and kinesiology taping. In addition, she holds certifications through Bone-Fit and GLA:D Canada for the management of osteoporosis and osteoarthritis.
Heather’s treatment techniques include soft tissue release, exercise prescription, manual therapy, acupuncture, vestibular therapy, and patient education.
As a former varsity distance runner, Heather enjoys running, skiing, travelling, and exploring new hiking trails with her husband and labrador named Skye.
Alexa graduated from Queen’s University with a Masters of Science in Physiotherapy, after completing a Bachelor of Science with honours in Human Kinetics from the University of Windsor. She has completed several courses since graduating. She is certified in AN-IMS dry needling and has continued education in acupuncture and manual therapy. Alexa played travel hockey for many years which has encouraged a special interest in treating athletes of all kinds. She has personal experience in the rehabilitation process and takes special interest in knee injuries. During her career, Alexa has worked with many athletes varying from recreational to elite levels. Some of her team coverage has included travel soccer, gymnastics, and football. Alexa’s treatment style incorporates specialized exercises, manual therapy, dry needling, and education in order to help her clients achieve their goals. Whether its taking control of their health and fitness, returning to sport, or improving their performance, Alexa takes a patient-centred approach in developing a treatment plan with her clients.
Away from Depth, Alexa enjoys rock climbing, snowboarding, hiking, cooking and football Sundays.
Sarah graduated from Queen’s University with a Masters of Science in Physiotherapy, after completing an Honours Bachelor of Kinesiology from Brock University. She developed her passion for physiotherapy and sports rehabilitation through her own experiences growing up playing soccer, as an athletic trainer for the U22 Elite Kingston Jr. team, and working alongside sport physiotherapists at Brock University as a student athletic therapist. Sarah’s focus with her clients is to promote recovery through functional movement, manual therapy, and education while providing clients with the tools and knowledge to perform at their best and achieve their personal goals. She is passionate about proactive care to help identify abnormal movement patterns to reduce future injury. Aside from Physiotherapy, Sarah enjoys coaching youth soccer, strength training, baking for others, getting outdoors, and watching the Cincinnati Bengals during the football season.
Jordyn graduated from Western University with a Masters in Physical Therapy after graduating with a Honours Bachelors of Science in Human Kinetics and Neuroscience from the University of Guelph. Growing up, she underwent various rehabilitation journeys during her time in competitive soccer and volleyball. These experiences sparked her desire to delve into the intricacies of the human body, leading her to pursue a career in physiotherapy. Jordyn’s foundational aspiration is to utilize her knowledge and skills to make a positive impact on the lives of others.
Throughout her time at Western, she developed a passion for pelvic health and believes in the profound impact it can have on overall well-being. She has completed additional training in the assessment and rehabilitation of various pelvic floor conditions and is dedicated to helping her patients achieve their specific goals through an individualized and holistic approach to patient care.
Beyond pelvic health, Jordyn enjoys treating pediatric patients by integrating play and movement to help build strength, coordination and confidence in little ones. Her goal is to establish a collaborative relationship with both the family and children, fostering a supportive environment for the child’s growth and the attainment of developmental milestones.
Her holistic treatment approach centers around equipping every patient with the information and resources necessary to be actively engaged in their path to recovery and foster sustained health and well-being.
When Jordyn’s not at Depth, you can find her in the gym, on the ski hill, or curled up on the couch crocheting.
Tiegan graduated from the University of Toronto with a Masters in Physical Therapy, after completing a Bachelor of Science in Exercise Science from Ball State University. She is a former varsity golfer and has a special interest in treating golf-related injuries. Tiegan hopes to be able to help her patients feel their best by creating individually tailored programs to help them recover from injury, safely return to sport, and reduce their risk of future injuries. Her treatment approach includes a combination of manual therapy, soft tissue techniques, and therapeutic exercise prescription. Away from Depth, Tiegan enjoys going to the gym, hiking, reading, and exploring new coffee shops.
Ryan graduated from Brunel University London with a Masters of Physiotherapy, after completing an Honours Bachelors of Science in Human Kinetics from the University of Guelph. As a dedicated physiotherapist with extensive experience in sports injury rehabilitation, Ryan is passionate about helping athletes return to the activities they love. His practice focuses on treating a wide range of sports-related injuries, with a particular emphasis on runners and their unique needs. Ryan has training in gait analysis and believes that optimizing running mechanics to the individual’s goal is important for both injury prevention and performance. His approach also combines manual therapy techniques, tailored exercise programs, and injury prevention strategies to ensure his clients not only recover but build resilience against future injuries. Away from DEPTH, Ryan enjoys road cycling, racquet sports, golf, and a park run on the weekends.
Katie Mitchell is a Registered Physiotherapist and Certified Athletic Therapist, with a decade of experience providing clinical care, education, and consulting for management of concussion and musculoskeletal injuries in sport and activity. She completed her PhD at Wilfrid Laurier University, with a focus in motor control and concussion recovery, and is currently a postdoctoral fellow in the Centre for Sport-Related Concussion, Innovation, and Knowledge at the University of Toronto. Katie is also a member of the Concussion in Para Sport (CIPS) group and an Associate Editor for the BMJ Open Sport and Exercise Medicine journal. She has published in academic journals and presented at several conferences, including the IOC World Conference on Prevention of Injury and Illness in Sport and the Consensus Meeting on Concussion in Sport. As medical staff, Katie has been involved with high performance sports, including Rugby Canada and Canadian Interuniversity Sports (CIS), and has attended major games including the Toronto 2015 Parapan Am Games and para hockey national championships. Currently, she is the Lead Team Therapist for the Canadian Women’s National Para Ice Hockey Team.
Online Treatment Also Available
Although online video treatments aren’t a new service, it may be new to you. And you may have some concerns or questions that need to be answered before you start treatment. Consider our no charge phone consult where you will get all of your questions answered by one of our expert physiotherapists to determine the best course of action.
Get Back to Being You
Need to take your body in for a repair? We’ll put you back on the path to feeling your best. Give us a call!