Overcome Your Pain. Start Feeling Better In As Few As 3 Visits.

Experience How Rehab Should Be.

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Click To Call (226) 748-9494

Covered by Extended Health Care Insurance


  • Post Concussion Syndrome

  • Sports Injuries

  • Running Injuries

  • Post-Operative Rehabilitation

  • Post-Fracture Rehabilitation

  • Osteoarthritis

  • Headaches

  • Urinary Incontinence

  • Intercourse Pain

  • Low Back Pain

  • Mid-Back Pain

  • Neck Pain

  • SI Joint Pain

  • Shoulder Pain

  • Hip Pain

  • Jaw (TMJ) Pain

  • Pelvic Pain

  • Pelvic Prolapse

  • Knee Pain

  • Foot & Ankle Pain

  • Wrist & Hand Pain

  • Ligament Sprains & Muscle Strains

  • Tennis Elbow

  • Golfers Elbow

  • Tendonitis

  • Rectus Diastasis

  • Pre & Post Natal


Regardless of how active or inactive your lifestyle is, we are here to help you become better. Our physiotherapists utilize a hands-on, one-on-one approach to get to the root cause of your movement or pain issues. Amazing therapy, amazing experience.

Book An Appointment
Click To Call (226) 748-9494

Covered by Extended Health Care Insurance



Book An Appointment
Click To Call (226) 748-9494

Covered by Extended Health Care Insurance


Talk to our physiotherapy experts in Waterloo about your neck, back, knee, shoulder (or any injury) and get back to doing what you love…pain-free.

Everyday, We Help People Just Like You To Feel Their Best Again

Justin Brooks
Justin BrooksPhysiotherapist

Justin graduated from Queen’s University with a Masters of Physical Therapy and from the University of Waterloo with a Bachelor of Science in Kinesiology. Justin has obtained a variety of certifications since graduation, including AFCI Acupuncture, Active Release Technique (ART) Lower Extremity, and OHA Development 1 Coaching. He is also certified as a Strength and Conditioning Specialist (NSCA) and Precision Nutrition Coach. Justin brings both practical knowledge and a scientific approach to the DEPTH Training team to ensure his athletes and clients are well trained, both physically and mentally. Justin emphasizes dynamic movement techniques with the proper execution of strength and power exercises, to develop efficient athletes capable of high level performance while minimizing injury risk. Away from DEPTH, Justin enjoys reading about training, rehab, and nutrition, spending quality time with the important people in his life, and finding ways to challenge his boundaries and stimulate personal growth.

Mike Laidley
Mike LaidleyPhysiotherapist

Mike graduated from Queen’s University with a Masters of Physical Therapy and from the University of Western Ontario with a Bachelors of Science in Kinesiology. Mike has completed several courses since graduation, including Concussion Management, Active Release Technique, and Contemporary Medical Acupuncture Certification from McMaster University. His approach to treatment incorporates the use of Manual Therapy, specialized exercise, Active Release Techniques (ART), and Contemporary Medical Acupuncture, and he is currently working towards a Diploma of Advanced Manual Therapy. Mike has worked extensively with amateur and elite athletes, including NHL, AHL, OHL, and other professional leagues. With an understanding of the functional demands of hockey and training, Mike uses his physiotherapy approach to restore adaptive potential, reduce the risk of injury, and maximize athletic performance. Away from DEPTH, Mike enjoys travelling, reading about personal finance, and spending quality time with his wife and Labrador retriever.

Sean Meagher
Sean MeagherPhysiotherapist

Sean graduated from the University of Toronto with a Masters of Physical Therapy and from Brock University with a Bachelors of Kinesiology. He is currently working towards the FCAMPT designation. Sean’s treatment approach incorporates the use of manual therapy, acupuncture, soft tissue release, and therapeutic exercise in order help his clients achieve their goals. He has a special interest in working with Crossfit athletes helping improve their performance and return to exercise pain free. Away from Depth, Sean can be found in a Crossfit gym or in nature with his wife and basset hound.

Andrew Howie
Andrew HowiePhysiotherapist

Andrew graduated from McMaster University with a Masters of Physical Therapy and from the University of Western Ontario with a Bachelor of Arts in Kinesiology. Andrew has also completed Junior and Senior Sports Physiotherapy Fellowships with the Fowler-Kennedy Sport Medicine Clinic and a variety of courses since graduation, including Manual Therapy, Sport Rehabilitation, and Concussion Rehabilitation. He has had the opportunity to work with various sport organizations, including Hockey Canada, AHL’s Hamilton Bulldogs, and OHL’s London Knights to name a few. Andrew incorporates a functional and biomechanical approach to assessments and uses diverse treatment methodologies to appropriately target the presenting condition. Andrew is currently the therapist for the Waterloo Siskins Jr B team. Away from DEPTH, Andrew is a former CIS rugby player and continuously strives for personal fitness through sport, physical training, and CrossFit challenges. He also enjoys reading, travelling, and wine tastings.

Kathleen White
Kathleen WhitePhysiotherapist

Kathleen graduated from Queen’s University with a Masters in Physical Therapy and previously with a Bachelors of Physical and Health Education and a Bachelors of Life Science. Kathleen further obtained her advanced diploma in Manual and Manipulative Therapy, becoming a Fellow of the Canadian Academy of Manipulative Physiotherapists (FCAMPT), an internationally recognized qualification in hands-on therapy. In addition to orthopedics, she is a trained Pelvic Health Physiotherapist, focusing on the assessment and treatment of pelvic floor disorders, and holds a certification as a pre/post natal fitness specialist. Kathleen has also completed several courses in running injuries, concussion management, women’s health issues, breathing training and education, myofascial release, sport specific rehabilitation and acupuncture. Having worked with a variety of athletes and non-athletes, including marathon runners, triathletes, and ultra-marathon runners, Kathleen enjoys helping her patients attain their goals. Whether it be competing at a high level of sport, returning to exercise after childbirth or being able to complete daily activities without pain, her goal is to treat and educate her patients in evidence based practice and to give them the knowledge and skills to be successful in their rehabilitation journey. Kathleen has a special interest in women’s health issues, specifically post-partum care, running related injuries, and ACL rehabilitation. Away from Depth, Kathleen is an active mom to two boys, an avid runner, and overall health enthusiast.

Sam Poulin
Sam PoulinPhysiotherapist

Sam graduated from the bilingual program at the University of Ottawa with a Masters of Health Science in Physiotherapy, and previously from Wilfrid Laurier University with an Honours Bachelors of Arts in Kinesiology and Physical Education with a Minor in Psychology. She fell in love with the profession through her own experience in athletic rehabilitation while participating in competitive gymnastics and international level cheerleading. She also participated recreationally in sports such as soccer and swimming, and was the student athletic therapist for the Laurier Swimming Team. Sam’s goal with her clients is to keep them performing at their best and on track for all their athletic and personal goals. She also hopes to better serve the Franco-Ontarian community in the Waterloo Region by providing access French health care. Her treatment approach includes manual therapy and soft tissue techniques, all reinforced with exercise tailored to your specific needs. She emphasizes proper technique and functional movements in her exercise programs. Away from Depth, Sam enjoys progressing her functional fitness, travelling, cooking, and spending time with her loved ones.

Heather Grant
Heather GrantPhysiotherapist

Heather graduated from Queen Margaret University with a Masters of Physiotherapy, after completing a Bachelor of Honours Science in Kinesiology from the University of Waterloo.

Heather has an extensive knowledge of acute and chronic concussion rehabilitation through many post graduate courses, including vestibular (inner
ear) rehabilitation. Whether returning to sport or daily life, Heather takes a functional approach to concussion rehabilitation. Complete concussion recovery goes well beyond symptom resolution, and Heather aims to provide multifaceted approach that meets your goals.

Beyond concussions, Heather enjoys treating injuries from head to toe. She has continued her education in acupuncture, manual therapy and kinesiology taping. In addition, she holds certifications through Bone-Fit and GLA:D Canada for the management of osteoporosis and osteoarthritis.

Heather’s treatment techniques include soft tissue release, exercise prescription, manual therapy, acupuncture, vestibular therapy, and patient education.

As a former varsity distance runner, Heather enjoys running, skiing, travelling, and exploring new hiking trails with her husband and labrador named Skye.

Online Treatment Also Available

Although online video treatments aren’t a new service, it may be new to you. And you may have some concerns or questions that need to be answered before you start treatment. Consider our no charge phone consult where you will get all of your questions answered by one of our expert physiotherapists to determine the best course of action.

Click to Call (226) 748-9494

Get Back to Being You

Need to take your body in for a repair? We’ll put you back on the path to feeling your best. Give us a call!

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