LIVE YOUR BEST LIFE TODAY
Overcome Your Pain. Start Feeling Better In As Few As 3 Visits.
Experience How Rehab Should Be.
CONDITIONS WE TREAT
Post Concussion Syndrome
Sports Injuries
Running Injuries
Post-Operative Rehabilitation
Post-Fracture Rehabilitation
Osteoarthritis
Headaches
Urinary Incontinence
Intercourse Pain
Low Back Pain
Mid-Back Pain
Neck Pain
SI Joint Pain
Shoulder Pain
Hip Pain
Jaw (TMJ) Pain
Pelvic Pain
Pelvic Prolapse
Knee Pain
Foot & Ankle Pain
Wrist & Hand Pain
Ligament Sprains & Muscle Strains
Tennis Elbow
Golfers Elbow
Tendonitis
Rectus Diastasis
Pre & Post Natal
START FEELING BETTER NOW
Regardless of how active or inactive your lifestyle is, we are here to help you become better. Our physiotherapists utilize a hands-on, one-on-one approach to get to the root cause of your movement or pain issues. Amazing therapy, amazing experience.
Detailed Assessment
Tell us what hurts, and we will treat your pain to get you some relief as soon as possible. Our physiotherapists use the latest evidence based clinical techniques to get you back to doing what you love…pain-free.
Personalized Treatment Plan
Get a personalized care plan so you can feel better in as few as 3 visits. We use evidence based physiotherapy techniques proven to ease pain, accelerate recovery, improve mobility, and build strength.
1-on-1 Effective Treatment
Our physiotherapy team values longer appointment times to get you results quicker. No more 10, 15, or 20 minute appointments where you barely get to spend any time with the physiotherapist. 30 minutes is our shortest appointment time so you can get effective treatment and back to what you want to do quickly!
Scientifically Backed Treatment
Physiotherapy has been proven clinically to improve quality of life. Our physiotherapists continue to stay up to date on the latest evidence based treatment techniques to provide results.
Insurance Covered
Treatments are covered by most employer and auto insurance plans with minimal out of pocket fees. Pay very little to nothing for your recovery.
Expert Physiotherapists
Our award winning team of physiotherapists are professionals and experts in human anatomy and biomechanics. You will get the perfect plan of care to target the root of your pain.
WHAT OUR CLIENTS SAY ABOUT US
Darci Jewell 2022-02-18 Verified Personable, and effective. Samantha Poulin always seems to be able to figure out whats causing pain and discomfort. Very talented knows what she is doing. Takes her job seriously and knows her stuff I always get results with her.
Hayley Burgess 2022-02-17 Verified I was referred to Andrew after my most recent hit to my head. He helped me get back onto the field asap! 10/10 would reccomend to anyone dealing with concussions.
tristan de jong 2022-02-12 Verified Depth has been my place of training and recovery for many years and I continue to go back because of the professionalism and personable community. Justin and all of the other trainers make it a great place to workout and Mike from physiotherapy always keeps me in top shape when it comes to rehab.
marcelpar25 2022-02-11 Verified I have been going to Depth for a number of years now, and have nothing but great things to say about the staff and the facility. Currently working out with Neil as a part of my back to fitness program and feeling better then ever. Neil is very knowledgeable and is able to set me up with very specific mobility and strength exercises that prove to work great for me.
Alicia Faulkner 2022-02-10 Verified I have been doing post-natal Physiotherapy with Kathleen since September 2021. She has been an exceptional resource for helping me build back my strength, while addressing and understanding my limitations. Her communication regarding our sessions is excellent. She truly creates a safe space with reasonable expectations, which as a new Mom I appreciate. Thank you Kathleen!
Nicole Roach 2022-02-02 Verified Excellent physiotherapy treatment! Kathleen explained what she was doing and why it was working, she also gave me suggestions to improve my TMJ pain. Amazed with the improvement of my TMJ after the first two appointments, thanks Kathleen. Looking forward to our next appointment.
Kathy Black 2022-02-01 Verified Depth Training offers many programs and services. The staff are amazing and encouraging. I am grateful for the support they have provided as I work towards healing a shoulder injury and improving my overall health.
Julie Andrews 2022-02-01 Verified Kathleen is by far the BEST pelvic physiotherapist. She really knows how to make you feel comfortable, and takes the time to explain things to you in depth. I’m a first time mom and am so happy she is part of my birth plan - I feel so in tune with my body and ready for birth thanks to Kathleen. Not to mention the whole staff at Depth Training are all so welcoming & friendly! Love coming in! Google rating score: 5 of 5, based on 332 reviews.
WHAT TO EXPECT
Step 1
Book an appointment by either calling 226-748-9494 or schedule an appointment online.
Step 2
Before your first session, you will receive a welcome email. This will prompt you to set up an account so you can book subsequent treatment sessions online. Welcome to the 21st century!
Step 3
You will also be sent a link to fill out our online intake form. It should only take 5 minutes and must be completed prior to your first appointment.
Step 4
Not sure what to wear? Bring shorts and a t-shirt. That’s usually the best.
Step 5
How long will I be? Your first session will be approximately 60 minutes. We want to be able to go through a detailed assessment, but also provide treatment on day one so you can experience results sooner. Subsequent treatment sessions are usually 30 minutes in duration one-on-one with your physiotherapist.
Step 6
Where are we located? 483 Conestogo Road, Waterloo, ON. Parking is free and at the back of the building. We share the same entrance as The Zone Training. When you arrive, follow the signs to the second floor where you will be greeted by our Client Experience Team.
Step 7
After your initial assessment, you will receive an individualized treatment plan so you know exactly what to expect as we work together to reach your ultimate goal.
Step 8
At the end of each session, an invoice will be provided directly to you so that you can claim through extended health care benefits.
YOUR EXPERT PHYSIOTHERAPY TEAM
Talk to our physiotherapy experts in Waterloo about your neck, back, knee, shoulder (or any injury) and get back to doing what you love…pain-free.
Everyday, We Help People Just Like You To Feel Their Best Again
Justin graduated from Queen’s University with a Masters of Physical Therapy and from the University of Waterloo with a Bachelor of Science in Kinesiology. Justin has obtained a variety of certifications since graduation, including AFCI Acupuncture, Active Release Technique (ART) Lower Extremity, and OHA Development 1 Coaching. He is also certified as a Strength and Conditioning Specialist (NSCA) and Precision Nutrition Coach. Justin brings both practical knowledge and a scientific approach to the DEPTH Training team to ensure his athletes and clients are well trained, both physically and mentally. Justin emphasizes dynamic movement techniques with the proper execution of strength and power exercises, to develop efficient athletes capable of high level performance while minimizing injury risk. Away from DEPTH, Justin enjoys reading about training, rehab, and nutrition, spending quality time with the important people in his life, and finding ways to challenge his boundaries and stimulate personal growth.
Mike graduated from Queen’s University with a Masters of Physical Therapy and from the University of Western Ontario with a Bachelors of Science in Kinesiology. Mike has completed several courses since graduation, including Concussion Management, Active Release Technique, and Contemporary Medical Acupuncture Certification from McMaster University. His approach to treatment incorporates the use of Manual Therapy, specialized exercise, Active Release Techniques (ART), and Contemporary Medical Acupuncture, and he is currently working towards a Diploma of Advanced Manual Therapy. Mike has worked extensively with amateur and elite athletes, including NHL, AHL, OHL, and other professional leagues. With an understanding of the functional demands of hockey and training, Mike uses his physiotherapy approach to restore adaptive potential, reduce the risk of injury, and maximize athletic performance. Away from DEPTH, Mike enjoys travelling, reading about personal finance, and spending quality time with his wife and Labrador retriever.
Sean graduated from the University of Toronto with a Masters of Physical Therapy and from Brock University with a Bachelors of Kinesiology. He is currently working towards the FCAMPT designation. Sean’s treatment approach incorporates the use of manual therapy, acupuncture, soft tissue release, and therapeutic exercise in order help his clients achieve their goals. He has a special interest in working with Crossfit athletes helping improve their performance and return to exercise pain free. Away from Depth, Sean can be found in a Crossfit gym or in nature with his wife and basset hound.
Andrew graduated from McMaster University with a Masters of Physical Therapy and from the University of Western Ontario with a Bachelor of Arts in Kinesiology. Andrew has also completed Junior and Senior Sports Physiotherapy Fellowships with the Fowler-Kennedy Sport Medicine Clinic and a variety of courses since graduation, including Manual Therapy, Sport Rehabilitation, and Concussion Rehabilitation. He has had the opportunity to work with various sport organizations, including Hockey Canada, AHL’s Hamilton Bulldogs, and OHL’s London Knights to name a few. Andrew incorporates a functional and biomechanical approach to assessments and uses diverse treatment methodologies to appropriately target the presenting condition. Andrew is currently the therapist for the Waterloo Siskins Jr B team. Away from DEPTH, Andrew is a former CIS rugby player and continuously strives for personal fitness through sport, physical training, and CrossFit challenges. He also enjoys reading, travelling, and wine tastings.
Kathleen graduated from Queen’s University with a Masters in Physical Therapy and previously with a Bachelors of Physical and Health Education and a Bachelors of Life Science. Kathleen further obtained her advanced diploma in Manual and Manipulative Therapy, becoming a Fellow of the Canadian Academy of Manipulative Physiotherapists (FCAMPT), an internationally recognized qualification in hands-on therapy. In addition to orthopedics, she is a trained Pelvic Health Physiotherapist, focusing on the assessment and treatment of pelvic floor disorders, and holds a certification as a pre/post natal fitness specialist. Kathleen has also completed several courses in running injuries, concussion management, women’s health issues, breathing training and education, myofascial release, sport specific rehabilitation and acupuncture. Having worked with a variety of athletes and non-athletes, including marathon runners, triathletes, and ultra-marathon runners, Kathleen enjoys helping her patients attain their goals. Whether it be competing at a high level of sport, returning to exercise after childbirth or being able to complete daily activities without pain, her goal is to treat and educate her patients in evidence based practice and to give them the knowledge and skills to be successful in their rehabilitation journey. Kathleen has a special interest in women’s health issues, specifically post-partum care, running related injuries, and ACL rehabilitation. Away from Depth, Kathleen is an active mom to two boys, an avid runner, and overall health enthusiast.
Sam graduated from the bilingual program at the University of Ottawa with a Masters of Health Science in Physiotherapy, and previously from Wilfrid Laurier University with an Honours Bachelors of Arts in Kinesiology and Physical Education with a Minor in Psychology. She fell in love with the profession through her own experience in athletic rehabilitation while participating in competitive gymnastics and international level cheerleading. She also participated recreationally in sports such as soccer and swimming, and was the student athletic therapist for the Laurier Swimming Team. Sam’s goal with her clients is to keep them performing at their best and on track for all their athletic and personal goals. She also hopes to better serve the Franco-Ontarian community in the Waterloo Region by providing access French health care. Her treatment approach includes manual therapy and soft tissue techniques, all reinforced with exercise tailored to your specific needs. She emphasizes proper technique and functional movements in her exercise programs. Away from Depth, Sam enjoys progressing her functional fitness, travelling, cooking, and spending time with her loved ones.
Online Treatment Also Available
Although online video treatments aren’t a new service, it may be new to you. And you may have some concerns or questions that need to be answered before you start treatment. Consider our no charge phone consult where you will get all of your questions answered by one of our expert physiotherapists to determine the best course of action.
Get Back to Being You
Need to take your body in for a repair? We’ll put you back on the path to feeling your best. Give us a call!