CONDITIONS WE TREAT
Post Concussion Syndrome
Sports Injuries
Running Injuries
Post-Operative Rehabilitation
Post-Fracture Rehabilitation
Osteoarthritis
Headaches
Urinary Incontinence
Intercourse Pain
Low Back Pain
Mid-Back Pain
Neck Pain
SI Joint Pain
Shoulder Pain
Hip Pain
Jaw (TMJ) Pain
Pelvic Pain
Pelvic Prolapse
Knee Pain
Foot & Ankle Pain
Wrist & Hand Pain
Ligament Sprains & Muscle Strains
Tennis Elbow
Golfers Elbow
Tendonitis
Rectus Diastasis
Pre & Post Natal
START FEELING BETTER NOW
Regardless of how active or inactive your lifestyle is, we are here to help you become better. Our physiotherapists utilize a hands-on, one-on-one approach to get to the root cause of your movement or pain issues. Amazing therapy, amazing experience.
WHAT OUR CLIENTS SAY ABOUT US
Walter Fronchak 2021-05-26 Verified Very satisfied with progress. Sean Power 2021-05-22 Verified Steph always gets my body back to feeling great again! Sasha Einwechter 2021-05-21 Verified I had loss both strength and range of motion due to surgery. I was skeptical if any improvement could be realized but Justin proved me wrong. In only 5 sessions, the strength and range of motion are equal or greater than non-injured side. I'm not going pro in any sport but it sure feels good to tackle some of those previously shelved goals and to daily activities pain free. Derek Lagrainge 2021-05-17 Verified I received Physiotherapy treatment for two issues with Andrew from Depth, and the service was the best I’ve ever received (seen multiple PT’s over the years). At the assessment they go over everything I great detail and then lay out the plan for the path forward. I found this was a nice touch so I knew how I should be progressing. I wasn’t overloaded with home workouts but simply a few easy things that would help with my issues. I can say that I was given the tools to continue to feel good without having to continue going for treatment long term. Top to bottom the service they provide is great, from online booking to great customer service from their front desk! I would highly recommend Depth Training and more specifically Andrew! Greg Shaw 2021-04-27 Verified My 13 year old son Liam had a concussion and we took him to see Jared @ Depth. I have to say I was very impressed with his level of care, professionalism and communication. With Covid making it difficult for me to be there, Jared would send me a video post session talking about his findings and progress. Under Jared's direction we took our time with Return to Hockey protocols and Liam was back to his normal self in just under a month. Strongly recommend asking for Jared if you have an young athlete experience a concussion. We also send our older son to Jared for rehab stints. Thx Jared and Depth! Jeff shantz 2021-04-27 Verified Mike provided a clear understanding of what my ailment was and why I was felling pain in certain ways and proceeded with a treatment plan that made a big difference in improving my mobility and reduce the pain I was feeling. Michelle Playfair 2021-04-27 Verified Clean facility, friendly and professional experience. Lynne S 2021-04-18 Verified As a highlyn experienced personal trainer and nutrition coach Mitchell Grant’s dedication to his clients is second to none. His knowledge comes from being an all-round athlete and years of supporting all types of clients. He has helped me surpass my training goals, overcome injuries and encouraged me with his high expectations. If you need a trainer who is patient and will challenge you to work hard, see Mitchell at Depth Training.
YOUR EXPERT PHYSIOTHERAPY TEAM
Talk to our physiotherapy experts in Waterloo about your neck, back, knee, shoulder (or any injury) and get back to doing what you love…pain-free.
Everyday, We Help People Just Like You To Feel Their Best Again
Justin graduated from Queen’s University with a Masters of Physical Therapy and from the University of Waterloo with a Bachelor of Science in Kinesiology. Justin has obtained a variety of certifications since graduation, including AFCI Acupuncture, Active Release Technique (ART) Lower Extremity, and OHA Development 1 Coaching. He is also certified as a Strength and Conditioning Specialist (NSCA) and Precision Nutrition Coach. Justin brings both practical knowledge and a scientific approach to the DEPTH Training team to ensure his athletes and clients are well trained, both physically and mentally. Justin emphasizes dynamic movement techniques with the proper execution of strength and power exercises, to develop efficient athletes capable of high level performance while minimizing injury risk. Away from DEPTH, Justin enjoys reading about training, rehab, and nutrition, spending quality time with the important people in his life, and finding ways to challenge his boundaries and stimulate personal growth.
Mike graduated from Queen’s University with a Masters of Physical Therapy and from the University of Western Ontario with a Bachelors of Science in Kinesiology. Mike has completed several courses since graduation, including Concussion Management, Active Release Technique, and Contemporary Medical Acupuncture Certification from McMaster University. His approach to treatment incorporates the use of Manual Therapy, specialized exercise, Active Release Techniques (ART), and Contemporary Medical Acupuncture, and he is currently working towards a Diploma of Advanced Manual Therapy. Mike has worked extensively with amateur and elite athletes, including NHL, AHL, OHL, and other professional leagues. With an understanding of the functional demands of hockey and training, Mike uses his physiotherapy approach to restore adaptive potential, reduce the risk of injury, and maximize athletic performance. Away from DEPTH, Mike enjoys travelling, reading about personal finance, and spending quality time with his wife and Labrador retriever.
Sean graduated from the University of Toronto with a Masters of Physical Therapy and from Brock University with a Bachelors of Kinesiology. He is currently working towards the FCAMPT designation. Sean’s treatment approach incorporates the use of manual therapy, acupuncture, soft tissue release, and therapeutic exercise in order help his clients achieve their goals. He has a special interest in working with Crossfit athletes helping improve their performance and return to exercise pain free. Away from Depth, Sean can be found in a Crossfit gym or in nature with his wife and basset hound.
Andrew graduated from McMaster University with a Masters of Physical Therapy and from the University of Western Ontario with a Bachelor of Arts in Kinesiology. Andrew has also completed Junior and Senior Sports Physiotherapy Fellowships with the Fowler-Kennedy Sport Medicine Clinic and a variety of courses since graduation, including Manual Therapy, Sport Rehabilitation, and Concussion Rehabilitation. He has had the opportunity to work with various sport organizations, including Hockey Canada, AHL’s Hamilton Bulldogs, and OHL’s London Knights to name a few. Andrew incorporates a functional and biomechanical approach to assessments and uses diverse treatment methodologies to appropriately target the presenting condition. Andrew is currently the therapist for the Waterloo Siskins Jr B team. Away from DEPTH, Andrew is a former CIS rugby player and continuously strives for personal fitness through sport, physical training, and CrossFit challenges. He also enjoys reading, travelling, and wine tastings.
Kathleen graduated from Queen’s University with a Masters in Physical Therapy and previously with a Bachelors of Physical and Health Education and a Bachelors of Life Science. Kathleen further obtained her advanced diploma in Manual and Manipulative Therapy, becoming a Fellow of the Canadian Academy of Manipulative Physiotherapists (FCAMPT), an internationally recognized qualification in hands-on therapy. In addition to orthopedics, she is a trained Pelvic Health Physiotherapist, focusing on the assessment and treatment of pelvic floor disorders, and holds a certification as a pre/post natal fitness specialist. Kathleen has also completed several courses in running injuries, concussion management, women’s health issues, breathing training and education, myofascial release, sport specific rehabilitation and acupuncture. Having worked with a variety of athletes and non-athletes, including marathon runners, triathletes, and ultra-marathon runners, Kathleen enjoys helping her patients attain their goals. Whether it be competing at a high level of sport, returning to exercise after childbirth or being able to complete daily activities without pain, her goal is to treat and educate her patients in evidence based practice and to give them the knowledge and skills to be successful in their rehabilitation journey. Kathleen has a special interest in women’s health issues, specifically post-partum care, running related injuries, and ACL rehabilitation. Away from Depth, Kathleen is an active mom to two boys, an avid runner, and overall health enthusiast.
Jared completed his Honours Bachelor of Science in Kinesiology degree at McMaster University, and his Master of Science in Physical Therapy degree at Queen’s University. He is both a provider and the Continuing Education Director for ClinicalAthlete – a network of healthcare professionals who specialize in working with athletes. Jared has a passion for strength & conditioning especially as it applies to barbell sports, and is both a strength coach with ClinicalAthlete Online Coaching and a competitor in the Canadian Powerlifting Union. He regularly offers placements for PT students where he emphasizes what he thinks are critical clinician attributes – communication skills, S&C principle application, clinical reasoning and applications of modern understandings of pain. Even with a busy schedule, Jared’s heart lies with his beautiful wife Ashley and their twin daughters, Elizabeth and Mary Claire.
Sam graduated from the bilingual program at the University of Ottawa with a Masters of Health Science in Physiotherapy, and previously from Wilfrid Laurier University with an Honours Bachelors of Arts in Kinesiology and Physical Education with a Minor in Psychology. She fell in love with the profession through her own experience in athletic rehabilitation while participating in competitive gymnastics and international level cheerleading. She also participated recreationally in sports such as soccer and swimming, and was the student athletic therapist for the Laurier Swimming Team. Sam’s goal with her clients is to keep them performing at their best and on track for all their athletic and personal goals. She also hopes to better serve the Franco-Ontarian community in the Waterloo Region by providing access French health care. Her treatment approach includes manual therapy and soft tissue techniques, all reinforced with exercise tailored to your specific needs. She emphasizes proper technique and functional movements in her exercise programs. Away from Depth, Sam enjoys progressing her functional fitness, travelling, cooking, and spending time with her loved ones.
Online Treatment Also Available
Although online video treatments aren’t a new service, it may be new to you. And you may have some concerns or questions that need to be answered before you start treatment. Consider our no charge phone consult where you will get all of your questions answered by one of our expert physiotherapists to determine the best course of action.