YOUTH ATHLETE TRAINING

(U8-U14)

Build A Strong Foundation: Develop essential physical literacy skills and basic movements that will set you up for future athletic success while having fun! Perfect your existing skills, acquire new ones, and become a dominant force in your sport.

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WHAT IS INVOLVED WITH YOUTH ATHLETE TRAINING (U8-U14)?

No athlete trains unsupervised and no athlete is left without a plan. This is how we get RESULTS with our athletes.

SPECIFIC

Athletes receive a training program specific to their individual needs based on: Age, gender, injury history, sport, training experience, schedule, training goals, results.

SUPERVISION

Athletes train under the supervision of our Depth High Performance Coaches, while maintaining specific athlete to coach ratios, who instruct, monitor, educate, and teach athletes how to train for results within the athletes’ individualized training program.

INDIVIDUALIZED

All athletes in our semi-private training program are training with an individualized performance program and getting high level performance coaching from the elite staff at Depth.

SCHEDULE

Athletes train only at specifically scheduled times and sign-in for sessions using Depth Training’s online scheduler.

Click To Call (226) 748-9494

Specific Questions?

Reach out to either Ben Playfair (Lead Youth Athlete Coach) or Neil Martin (Athletics Manager).

Contact Ben

Contact Neil

WHAT OUR CLIENTS SAY ABOUT US

      EXCELLENT  
   Based on 717 reviews 
    
 
 
 
   
 
 
      Posted on Google  
   
   Yusuf Khan 
 September 30, 2026
 
 
  Ryan really knows his stuff inside and out
  
 
     Posted on Google  
   
   Daniel Gervais 
 September 24, 2026
 
 
  Since May I have lost 19lbs working with Lou the Nutrition Coach. He taught me how to be mindful with my eating and he taught me what actually causes healthy sustainable weight loss.
One thing that stood out was that I went on vacation for a couple of weeks, enjoyed myself and didn’t lose all the progress we made!
  
 
     Posted on Google  
   
   Christine Haller 
 July 31, 2026
 
 
  Excellent service! Alexa was very informative and thorough. Highly recommend Depth Physiotherapy.
  
 
     Posted on Google  
   
   Jane Hatashita 
 July 30, 2026
 
 
  Met with trainer Chelsea. She was knowledgeable and very helpful. Encouraged me to push myself but also willing to give me breaks when I needed them
  
 
     Posted on Google  
   
   Lisa Weidinger 
 July 15, 2026
 
 
  I saw Mitch for an initial chiropractic assessment and was very impressed by both his knowledge and professionalism! He did a great job of explaining everything and ensuring I was comfortable.
  
 
     Posted on Google  
   
   cindy macinnis 
 July 15, 2026
 
 
  When I first came to see Jordyn Dickson I was in so much pain and full of anxiety.
She has made me feel stronger both mentally and physically.
  
 
     Posted on Google  
   
   Daryl Smith 
 July 10, 2026
 
 
  Natiely Lai is the best RMT in Kitchener/Waterloo - it's not even up for debate.
  
 
     Posted on Google  
   
   Liz Maloney 
 July 10, 2026
 
 
  Ryan Burnham is exceptional. His diagnosis and treatment plan put me on the road to recovery from a pickleball shoulder injury. He is patient knowledgeable and professional.   I highly recommend him. He's the best.
  
 
     Posted on Google  
   
   Tarun Official 
 July 9, 2026
 
 
  I had a sciatica problem for almost three years i had faced a lot of difficulties to move my leg sometimes i could barely walk and do my things, experienced the worst pain in my back and all the way down to the ankle. Afterwards, i got to know about Depth Physiotherapy and met with my divine helper by God’s grace Dr Ryan. He is knowledgeable about the treatment regarding sciatica and even more treatments as well. My best experience that i had with him and we became friends at the end.
  
 
     Posted on Google  
   
   Chris Hall 
 July 6, 2026
 
 
  is for everybody, it has a great vibe , great equipment and lots of it, and plenty of people around to help out a begginer, overall a Great gym,

WHAT TO EXPECT

Step 1

Reach out to either Ben Playfair (Lead Youth Athlete Coach) or Neil Martin (Athletics Manager) if you have more questions or would like to get started. Contact our Client Experience Team for pricing information by emailing info@depthtraining.ca or call 226-748-9494.

Step 2

Work with our coaches to determine what time and how many times per week you will be coming.

Step 3

Before your first session, you will receive a welcome email. This will prompt you to set up an account via our software Jane so you can view billing history, pay for sessions online, or book any rehabilitation services needed. Welcome to the 21st century!

Step 4

You will also be sent a link to fill out our online intake form. It should only take 5 minutes and must be completed prior to your first session.

Step 5

Not sure what your athletes should wear? Shorts, a t-shirt, and bring a water bottle. That’s usually the best. Cubbies and lockers are available for all personal items.

Step 6

How long will I be? Sessions are usually 60 minutes in duration, but confirm with your coach once you have everything set up.

Step 7

Where are we located? For athletes U8-U14, sessions are held at 483 Conestogo Road, Unit 2, Waterloo, ON. Parking is free and at the back of the building. When you arrive, enter the main doors to The Zone Training and follow the signs to make your way upstairs.

Step 8

Come enjoy your session at DEPTH. Your first session may involve some sort of testing, assessment, and goal setting so we can develop and individualized program for you. Work closely with your coaches to get results!

Step 9

It’s that easy!

Click To Call (226) 748-9494

Train Like A Pro

Experience the training style we have used to develop hundreds of elite athletes in the Waterloo Region over the past decade.

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