DepthEDU
A cutting-edge resource for athlete training and innovation.
Athlete Intro Offer
Athlete Intro Offer Developing athletes is WHAT we DO at DEPTH Training. __________________________ Have you thought about training with us to help you achieve your sport performance goals? __________________________ If you are an [...]
Is Massage Therapy For You?
Are you looking to a relax and de-stress? Do you have any lingering aches, pains, or tight muscles that need to be addressed? Whatever your goal, massage therapy may be the solution! Massage therapy is [...]
5 Muscle Building Nutrition Strategies for Athletes
This post is for young athletes and hockey players looking to improve their nutrition habits so they can add some much needed muscle to their frames in preparation for junior camps this spring and fall. [...]
The Golf Warm-Up Made Practical
If there was a new golf club that had irrefutable evidence showing that it would increase your distance, consistency, and decrease the risk of injury for every golfer, they wouldn’t be able to keep it [...]
Coach Profile: Dean Shanks
Dean Shanks, Senior Strength & Performance Coach Hons BA Physical Education Titleist Performance Institute Golf Fitness Professional (Level 2) Coach Dean Shanks joins us this off-season as a Senior Strength and Performance Coach whose primary role during #OS2018 will be [...]
Coach Profile: Justin Brooks
Justin Brooks, Director of Athletic Development and DEPTH Partner Strength and Conditioning Coach for the Hamilton Bulldogs, OHL MSc. Physical Therapy, BSc. Kinesiology Precision Nutrition Level 2 Master Coach Registered Physiotherapist Justin is [...]