DepthEDU
A cutting-edge resource for athlete training and innovation.
5 Muscle Building Nutrition Strategies for Athletes
This post is for young athletes and hockey players looking to improve their nutrition habits so they can add some much needed muscle to their frames in preparation for junior camps this spring and fall. [...]
The Golf Warm-Up Made Practical
If there was a new golf club that had irrefutable evidence showing that it would increase your distance, consistency, and decrease the risk of injury for every golfer, they wouldn’t be able to keep it [...]
Coach Profile: Dean Shanks
Dean Shanks, Senior Strength & Performance Coach Hons BA Physical Education Titleist Performance Institute Golf Fitness Professional (Level 2) Coach Dean Shanks joins us this off-season as a Senior Strength and Performance Coach whose primary role during #OS2018 will be [...]
Coach Profile: Justin Brooks
Justin Brooks, Director of Athletic Development and DEPTH Partner Strength and Conditioning Coach for the Hamilton Bulldogs, OHL MSc. Physical Therapy, BSc. Kinesiology Precision Nutrition Level 2 Master Coach Registered Physiotherapist Justin is [...]
Three Things to Consider to Have a Great Start to Your 2018 Golf Season
Three Things to Consider to Have a Great Start to Your 2018 Golf Season With golf season right around the corner here are three important things to consider to be sure that you are feeling, [...]
Whistle Bear Spring/Summer 2018 Programs & Promotions
Spring & Summer 2018 Programs & Promotions Personal Fitness 10 Week Spring Strength Challenge $425 Includes group training classes 3x per week (6:30 AM on Tues, Thurs, Friday). 2x Styku Body Scans [...]