DepthEDU
A cutting-edge resource for athlete training, fitness, rehabilitation, nutrition and innovation.
Mobility vs Flexibility: Are They Different?
When you hear the word mobility what do you think of? Do you think of foam rolling, lacrosse balls, bands, and a whole slew of other ways to “stretch out”? When you hear mobility does [...]
Tips To Stay Injury-Free During Your New Workout Routine
Now that it's a new year, people are heading back into the gym. Whether it was a short hiatus during Christmas preparations, or a New Years resolution to hit the gym hard in January, here [...]
Rehab for Powerlifting
I love powerlifting, but not everyone does. My first clinical instructor in Physical Therapy school asked me, “Why would anyone want to put hundreds of pounds on their back and try to stand up?” Well, [...]
Holiday Health Survival Guide
It’s that time of the year again. It’s still dark when you wake up and dark again when you’re heading home from work. The temperature has dropped and the snow is on it's way. [...]
5 Best Strengthening Exercises For Runners
At this time of year, most runners are wrapping up their running season and starting to plan for next year. This is a great time for runners begin a strength and mobility program that will [...]
5 Tips For Starting Your Fitness Journey
We’ve all been there -- starting anything new is hard. Or maybe you’ve been on a hiatus and are looking to get back into the swing of a healthy lifestyle. Either way, here are [...]
What To Do After You Get Injured: Acute Injuries
Acute Injuries: What should you do after you get injured? In recent years, the notion of preventative medicine and injury prevention has become increasingly more popular. BUT...what happens if you do get injured? What do [...]
How To Train For Performance In Your Exercise Class
Training for “performance” related goals is an oft-intimidating thought for a vast majority of the general population. But it doesn’t have to be. In fact, training for performance related goals should be something that [...]
10 Week Body Transformation: Nutrition
I’m back with part two & this time we’re talking nutrition – so let’s jump right in! Eating For Your Body Type Your body type in an indicator not only of how your body looks, [...]
10 Week Body Transformation: Training
As many of you know over the Spring/Summer, the coaches at Depth participate in a 10 week challenge dubbed #CoachesChallenge. Over that period of time, coaches commit themselves to working out regularly in anticipation of [...]
You’re Hurt…Now What?
Getting Hurt Sucks. It’s disruptive to our routines and gets in the way of our training. It can threaten our income, limit our social enjoyment, and constitutes as much of a blow to our identity [...]
Are You Ready For Your Summer Race?
Do you have an event or race planned over the summer? Have you been training like crazy to prepare for it? Have you also been treating your body along the way? There are many things [...]
4 Ways To Get More From Your Mini-Bands
Mini-bands have become a popular tool when it comes to training hockey players and for anyone wanting to build a better booty. They are a cost-effective and valuable asset when it comes to training for [...]
Top 5 Healthy Travel Tips
Summer is just around the corner and it usually involves a lot of travel plans. Check out these 5 tips below to be proactive about your travel plans and stay on your healthy path [...]
5 Things to Watch for Before Starting a Workout Postpartum
Whether you just had your first baby or you’ve had multiple, you know that a lot of things can change after a baby. Your body may look and feel different, you may be a little [...]
The “Pop Can” Core
A simplified approach to training your core to be rock solid and eliminating movement compensations anywhere in the body. When the core is functioning correctly it is an incredibly strong and efficient region of the [...]
5 Quick Stretches To Do At Your Desk
Looking for some simple stretches to do at work? Sitting and not moving for long periods of time is one of the worst things you can do for your body and health. Many people that [...]
Finding Time To Workout At Home
Making time for yourself to workout is often easier said than done. Sometimes life gets in the way, or sometimes we use life as an excuse not to work out. If there are 168 hours [...]
The Benefits of Cupping
Cupping...What Is It? Do you remember watching Michael Phelps win all those gold metals in the 2016 Olympic Summer Games in Rio de Janeiro? That’s where most people were first exposed to cupping, wondering what [...]
8 Essential Eating Habits To Live a Healthy Lifestyle
Drinking Water Most people are dehydrated each day because they underestimate how much water their body really needs and how much they actually drink in a day. The average person needs 2-3L of water [...]
Explaining Pain & Injury
DEPTH Physiotherapist Attila Bajus explains pain and injury to help you better understand what may be going on with your body. The video dives deeper into structural pain, neurology, metabolism and the physiology of [...]
A New Year, A New You – Goal Setting
After a busy holiday season of thinking about other people, it's time that you start to think about YOURSELF! If you are looking to make a change this year and you would like to join [...]
The Role of Balance and Posture
The ability to stand upright on two feet is a critical function and is a precursor to the initiation of other activities of daily life. This ability that is acquired early in life is performed [...]
What Is Individualized Programming For Athletes?
At Depth, we pride ourselves on getting results with our athletes to help them achieve their training and sport performance goals. In order to get results we rely on our assessment, individualized programming, results monitoring, [...]
Get Rid Of Pain By Mastering Motor Coordination
Proper motor coordination is the primary goal of a rehab program and requires: Pain reduction Adequate range of motion (ROM) from joints and soft tissues Strength and endurance of smaller stabilizing muscles that are close [...]