Blog 2019-04-24T13:50:13+00:00


A cutting-edge resource for athlete training, fitness, rehabilitation, nutrition and innovation.

Rehab for Powerlifting

I love powerlifting, but not everyone does. My first clinical instructor in Physical Therapy school asked me, “Why would anyone want to put hundreds of pounds on their back and try to stand up?” Well, [...]

The “Pop Can” Core

A simplified approach to training your core to be rock solid and eliminating movement compensations anywhere in the body. When the core is functioning correctly it is an incredibly strong and efficient region of the [...]

The Benefits of Cupping

Cupping...What Is It? Do you remember watching Michael Phelps win all those gold metals in the 2016 Olympic Summer Games in Rio de Janeiro? That’s where most people were first exposed to cupping, wondering what [...]

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