DepthEDU
A cutting-edge resource for athlete training and innovation.
How Medical Electro-Acupuncture Can Help With Injury Recovery & Performance
What is Contemporary Medical Acupuncture? Contemporary Medical Acupuncture is a precise peripheral nerve stimulation technique, in which acupuncture needles are inserted into anatomically defined neurofunctional sites, and stimulated with electricity for the therapeutic purpose of [...]
In-Season Warm-Up For Hockey Players
As athletes, sport coaches, and performance coaches we all understand a proper warm-up is important. With in-season athletes one of the lessons we have learned at DEPTH Training over the years is that time becomes [...]
Sport Nutrition & Hydration: What Do I Need On Game Day?
Since hockey season is beginning to ramp up for our athletes in Kitchener, Waterloo & Cambridge, how do we prevent this draining feeling of fatigue from becoming a regular thing and effecting performance? The answer [...]
Fall 2017 Programs & Promotions
Fall 2017 Programs & Promotions Personal Fitness One month unlimited intro membership $59. Includes group classes and open gym. 3 Personal Training Sessions $100 One-on-one sessions to help you achieve your goals faster! SHRED [...]
Are You Bracing Your Spine?
If you were told to brace your abs would you know how to do that? Most people would probably say yes. They would squeeze their abs, hold tight and brace themselves as if they were [...]