DepthEDU
A cutting-edge resource for athlete training, fitness, rehabilitation, nutrition and innovation.
New Year Mindset & Perspective: 3 Tips
As we enter the new year, we look at the next 365 days as a fresh slate. A new opportunity to establish personal and professional goals to achieve over the course of the year. New [...]
How Does Acupuncture Work?
At first glance, it can be very confusing how inserting thin acupuncture needles can invoke a positive response in the body. The key is the strategic placement and technical skill of the therapist. The theory [...]
4 Tips For Staying Strong Despite COVID Restrictions
There is nothing quite like the feeling of getting STRONG! Aside from making up one of the three pillars of our Adult Performance Program (Strength, Athleticism & Resiliency), it’s one of the best physical components [...]
3 Tips For Sport-Specific Flexibility
If your sport or activity requires you to bend in ways most people find ‘unnatural’, likely you are used to spending extended periods of time in splits, bridges, etc. In many sports such as [...]
5 Tips For Eating Healthy While Working From Home
Since the world changed in March 2020 with a full Lockdown due to COVID-19, many people were put into a situation they may have never experienced before, working from home! Our homes are not just [...]
Virtual Fitness: New Look, New Accessibility, Same Product
I have been in the health, fitness, and training profession for the better part of 12 years now and have never seen such a quick and drastic change to the industry. In March 2020, when [...]
0-60: Thriving In Our New Normal
OUR NEW NORMAL Like many resolutioners and New Years goal setters, we entered 2020 with a similar mindset: “This IS going to be my year”. We tackled each day with vigor and determination to reach [...]
Self-Care & Treatment From Home
Self-Care & Treatment From Home: A how to guide when you can’t get your hands-on treatment. Who would of thought that we’d be in a situation like this? Self-isolating and social distancing. All of [...]
Physiotherapy & The Mamba Mentality
Kobe Bryant's talent was hall of fame caliber, but his personality & mamba mentality made a lasting impression on the world. As we continue to reflect on his impressive career and life, those behind the [...]
Living a Healthy & Balanced Life Through Habits
When someone talks about a healthy lifestyle, what do you picture? Has that picture changed over the years? Can you see yourself living that way? Have you been working towards the same thing for [...]
Mobility vs Flexibility: Are They Different?
When you hear the word mobility what do you think of? Do you think of foam rolling, lacrosse balls, bands, and a whole slew of other ways to “stretch out”? When you hear mobility does [...]
Tips To Stay Injury-Free During Your New Workout Routine
Now that it's a new year, people are heading back into the gym. Whether it was a short hiatus during Christmas preparations, or a New Years resolution to hit the gym hard in January, here [...]
Rehab for Powerlifting
I love powerlifting, but not everyone does. My first clinical instructor in Physical Therapy school asked me, “Why would anyone want to put hundreds of pounds on their back and try to stand up?” Well, [...]
Holiday Health Survival Guide
It’s that time of the year again. It’s still dark when you wake up and dark again when you’re heading home from work. The temperature has dropped and the snow is on it's way. [...]
5 Best Strengthening Exercises For Runners
At this time of year, most runners are wrapping up their running season and starting to plan for next year. This is a great time for runners begin a strength and mobility program that will [...]
5 Tips For Starting Your Fitness Journey
We’ve all been there -- starting anything new is hard. Or maybe you’ve been on a hiatus and are looking to get back into the swing of a healthy lifestyle. Either way, here are [...]
What To Do After You Get Injured: Acute Injuries
Acute Injuries: What should you do after you get injured? In recent years, the notion of preventative medicine and injury prevention has become increasingly more popular. BUT...what happens if you do get injured? What do [...]
How To Train For Performance In Your Exercise Class
Training for “performance” related goals is an oft-intimidating thought for a vast majority of the general population. But it doesn’t have to be. In fact, training for performance related goals should be something that [...]
10 Week Body Transformation: Nutrition
I’m back with part two & this time we’re talking nutrition – so let’s jump right in! Eating For Your Body Type Your body type in an indicator not only of how your body looks, [...]
10 Week Body Transformation: Training
As many of you know over the Spring/Summer, the coaches at Depth participate in a 10 week challenge dubbed #CoachesChallenge. Over that period of time, coaches commit themselves to working out regularly in anticipation of [...]
You’re Hurt…Now What?
Getting Hurt Sucks. It’s disruptive to our routines and gets in the way of our training. It can threaten our income, limit our social enjoyment, and constitutes as much of a blow to our identity [...]
Are You Ready For Your Summer Race?
Do you have an event or race planned over the summer? Have you been training like crazy to prepare for it? Have you also been treating your body along the way? There are many things [...]
4 Ways To Get More From Your Mini-Bands
Mini-bands have become a popular tool when it comes to training hockey players and for anyone wanting to build a better booty. They are a cost-effective and valuable asset when it comes to training for [...]
Top 5 Healthy Travel Tips
Summer is just around the corner and it usually involves a lot of travel plans. Check out these 5 tips below to be proactive about your travel plans and stay on your healthy path [...]
5 Things to Watch for Before Starting a Workout Postpartum
Whether you just had your first baby or you’ve had multiple, you know that a lot of things can change after a baby. Your body may look and feel different, you may be a little [...]