DepthEDU
A cutting-edge resource for athlete training and innovation.
Coach Profile: Justin Brooks
Justin Brooks, Director of Athletic Development and DEPTH Partner Strength and Conditioning Coach for the Hamilton Bulldogs, OHL MSc. Physical Therapy, BSc. Kinesiology Precision Nutrition Level 2 Master Coach Registered Physiotherapist Justin is [...]
Three Things to Consider to Have a Great Start to Your 2018 Golf Season
Three Things to Consider to Have a Great Start to Your 2018 Golf Season With golf season right around the corner here are three important things to consider to be sure that you are feeling, [...]
Whistle Bear Spring/Summer 2018 Programs & Promotions
Spring & Summer 2018 Programs & Promotions Personal Fitness 10 Week Spring Strength Challenge $425 Includes group training classes 3x per week (6:30 AM on Tues, Thurs, Friday). 2x Styku Body Scans [...]
Spring 2018 Programs & Promotions
Spring 2018 Programs & Promotions Personal Fitness One month unlimited intro membership $59. ($90 Saving) Includes group classes and open gym. All new members required to complete orientation session. Personal Training Intro Offer 3 [...]
Golf Injury Prevention
To have an efficient swing we need to have adequate mobility and stability in the correct segments of your body. If your mobility is limited, you will subconsciously sacrifice stability in the vulnerable (stable) areas. [...]
Off-Season Hockey Training Programs
Off-Season Hockey Training Programs Developing hockey players is WHAT we DO at DEPTH Training. Comprehensive high performance training programs for hockey players of all ages and skill levels. __________________________ REGISTER before April 1st [...]