Blog 2017-08-31T12:02:51+00:00


A cutting-edge resource for athlete training and innovation.

Coach Profile: Justin Brooks

  Justin Brooks, Director of Athletic Development and DEPTH Partner Strength and Conditioning Coach for the Hamilton Bulldogs, OHL MSc. Physical Therapy, BSc. Kinesiology Precision Nutrition Level 2 Master Coach Registered Physiotherapist   Justin is [...]

Golf Injury Prevention

To have an efficient swing we need to have adequate mobility and stability in the correct segments of your body. If your mobility is limited, you will subconsciously sacrifice stability in the vulnerable (stable) areas. [...]

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