Blog 2019-04-24T13:50:13+00:00


A cutting-edge resource for athlete training, fitness, rehabilitation, nutrition and innovation.

The “Pop Can” Core

A simplified approach to training your core to be rock solid and eliminating movement compensations anywhere in the body. When the core is functioning correctly it is an incredibly strong and efficient region of the [...]

The Benefits of Cupping

Cupping...What Is It? Do you remember watching Michael Phelps win all those gold metals in the 2016 Olympic Summer Games in Rio de Janeiro? That’s where most people were first exposed to cupping, wondering what [...]

Mobility In The Morning

If you’ve ever read up on the top habits of successful CEO’s and business moguls, you’ve likely stumbled upon the fact that most are staunch believers in a productive morning routine. Morning routines are that [...]

Athlete Intro Offer

Athlete Intro Offer Developing athletes is WHAT we DO at DEPTH Training.  __________________________ Have you thought about training with us to help you achieve your sport performance goals?  __________________________ If you are an [...]

Coach Profile: Dean Shanks

Dean Shanks, Senior Strength & Performance Coach Hons BA Physical Education Titleist Performance Institute Golf Fitness Professional (Level 2)   Coach Dean Shanks joins us this off-season as a Senior Strength and Performance Coach whose primary role during #OS2018 will be [...]

Coach Profile: Justin Brooks

  Justin Brooks, Director of Athletic Development and DEPTH Partner Strength and Conditioning Coach for the Hamilton Bulldogs, OHL MSc. Physical Therapy, BSc. Kinesiology Precision Nutrition Level 2 Master Coach Registered Physiotherapist   Justin is [...]

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