DepthEDU
A cutting-edge resource for athlete training, fitness, rehabilitation, nutrition and innovation.
10 Week Body Transformation: Nutrition
I’m back with part two & this time we’re talking nutrition – so let’s jump right in! Eating For Your Body Type Your body type in an indicator not only of how your body looks, [...]
10 Week Body Transformation: Training
As many of you know over the Spring/Summer, the coaches at Depth participate in a 10 week challenge dubbed #CoachesChallenge. Over that period of time, coaches commit themselves to working out regularly in anticipation of [...]
You’re Hurt…Now What?
Getting Hurt Sucks. It’s disruptive to our routines and gets in the way of our training. It can threaten our income, limit our social enjoyment, and constitutes as much of a blow to our identity [...]
Are You Ready For Your Summer Race?
Do you have an event or race planned over the summer? Have you been training like crazy to prepare for it? Have you also been treating your body along the way? There are many things [...]
4 Ways To Get More From Your Mini-Bands
Mini-bands have become a popular tool when it comes to training hockey players and for anyone wanting to build a better booty. They are a cost-effective and valuable asset when it comes to training for [...]
Top 5 Healthy Travel Tips
Summer is just around the corner and it usually involves a lot of travel plans. Check out these 5 tips below to be proactive about your travel plans and stay on your healthy path [...]
5 Things to Watch for Before Starting a Workout Postpartum
Whether you just had your first baby or you’ve had multiple, you know that a lot of things can change after a baby. Your body may look and feel different, you may be a little [...]
The “Pop Can” Core
A simplified approach to training your core to be rock solid and eliminating movement compensations anywhere in the body. When the core is functioning correctly it is an incredibly strong and efficient region of the [...]
5 Quick Stretches To Do At Your Desk
Looking for some simple stretches to do at work? Sitting and not moving for long periods of time is one of the worst things you can do for your body and health. Many people that [...]
Finding Time To Workout At Home
Making time for yourself to workout is often easier said than done. Sometimes life gets in the way, or sometimes we use life as an excuse not to work out. If there are 168 hours [...]
The Benefits of Cupping
Cupping...What Is It? Do you remember watching Michael Phelps win all those gold metals in the 2016 Olympic Summer Games in Rio de Janeiro? That’s where most people were first exposed to cupping, wondering what [...]
8 Essential Eating Habits To Live a Healthy Lifestyle
Drinking Water Most people are dehydrated each day because they underestimate how much water their body really needs and how much they actually drink in a day. The average person needs 2-3L of water [...]
Explaining Pain & Injury
DEPTH Physiotherapist Attila Bajus explains pain and injury to help you better understand what may be going on with your body. The video dives deeper into structural pain, neurology, metabolism and the physiology of [...]
A New Year, A New You – Goal Setting
After a busy holiday season of thinking about other people, it's time that you start to think about YOURSELF! If you are looking to make a change this year and you would like to join [...]
The Role of Balance and Posture
The ability to stand upright on two feet is a critical function and is a precursor to the initiation of other activities of daily life. This ability that is acquired early in life is performed [...]
What Is Individualized Programming For Athletes?
At Depth, we pride ourselves on getting results with our athletes to help them achieve their training and sport performance goals. In order to get results we rely on our assessment, individualized programming, results monitoring, [...]
Get Rid Of Pain By Mastering Motor Coordination
Proper motor coordination is the primary goal of a rehab program and requires: Pain reduction Adequate range of motion (ROM) from joints and soft tissues Strength and endurance of smaller stabilizing muscles that are close [...]
Mobility In The Morning
If you’ve ever read up on the top habits of successful CEO’s and business moguls, you’ve likely stumbled upon the fact that most are staunch believers in a productive morning routine. Morning routines are that [...]
Build a Bulletproof Back and Core
Are you going the gym and constantly injuring your back? Still "building your core" the same way, but it's not helping with your back? Perhaps you aren't challenging your core properly... Before getting too far [...]
Athlete Intro Offer
Athlete Intro Offer Developing athletes is WHAT we DO at DEPTH Training. __________________________ Have you thought about training with us to help you achieve your sport performance goals? __________________________ If you are an [...]
Is Massage Therapy For You?
Are you looking to a relax and de-stress? Do you have any lingering aches, pains, or tight muscles that need to be addressed? Whatever your goal, massage therapy may be the solution! Massage therapy is [...]
5 Muscle Building Nutrition Strategies for Athletes
This post is for young athletes and hockey players looking to improve their nutrition habits so they can add some much needed muscle to their frames in preparation for junior camps this spring and fall. [...]
The Golf Warm-Up Made Practical
If there was a new golf club that had irrefutable evidence showing that it would increase your distance, consistency, and decrease the risk of injury for every golfer, they wouldn’t be able to keep it [...]
Coach Profile: Dean Shanks
Dean Shanks, Senior Strength & Performance Coach Hons BA Physical Education Titleist Performance Institute Golf Fitness Professional (Level 2) Coach Dean Shanks joins us this off-season as a Senior Strength and Performance Coach whose primary role during #OS2018 will be [...]
Coach Profile: Justin Brooks
Justin Brooks, Director of Athletic Development and DEPTH Partner Strength and Conditioning Coach for the Hamilton Bulldogs, OHL MSc. Physical Therapy, BSc. Kinesiology Precision Nutrition Level 2 Master Coach Registered Physiotherapist Justin is [...]