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Pelvic health concerns are far too common and rarely talked about. We are here to help!

Experience How Rehab Should Be.

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Click To Call (226) 748-9494

Covered by Extended Health Care Insurance

Michelle Ellis
Michelle Ellis
2021-03-11
Verified
I've been seeing Kathleen for pelvic floor physio. What's been wonderful is that she's working WITH me: she sets me work that I understand and feel comfortable doing, and prescribes it in ways I'll successfully accomplish it (ex: things I can do while at my work desk). We also do a lot of external work, which was a surprise to me in the area of pelvic floor physio, but has been crazy successful. Now we are working on post partum running rehab, and I could not be happier about that.
Robin Cumming
Robin Cumming
2021-03-08
Verified
@ the Depth Physio team @ Mike Laidley, I wanted to pass along my appreciation for the care I received from Mike Laidley, while rehabilitating a few sports injuries. Mike I very much appreciated your knowledge and expertise regarding my injury and your approach ensured a speedy and successful recovery! It is comforting to know that the next time I sustain an injury I know who to contact to help me recover and get back to playing again! Best wishes Mike, Robin
John Roche
John Roche
2021-03-04
Verified
Justin Brooks and his team at Depth are an incredible resource to our community. I participated in their unique Back to Fitness program under the direction of Justin, a Registered Physiotherapist as well as a personal trainer, and he helped me overcome injuries that had plagued me for years, injuries that other personal trainers had aggravated through their lack of knowledge. Justin tailored a program and met with me regularly as he expertly guided me to heal from my injuries and meet my fitness goals. I've referred countless people to them since, particularly for the Back to Fitness program. In addition to being an excellent physiotherapist and personal trainer, Justin is just a really nice person, and I can say the same about the colleagues of his that I interacted with during my time there, especially their very friendly admin lead Sam. Thanks so much, Justin. I'll always be grateful for your help!
Cameron Mcbain
Cameron Mcbain
2021-03-02
Verified
I have been under the tutelage of Andrew and Ian at Depth Training for a little over a month. Since that time, I have not had an issue with my weak lower back that has so often plagued me for years. They take the time to guide me and my training, and they both make adjustments on the fly according to what will work best for me that day. Simply great treatments and results.
Sean Power
Sean Power
2021-02-27
Verified
Best massage to help with work related tightness!
Matthew McGahey
Matthew McGahey
2021-02-23
Verified
Great facility and even better coaches and practitioners. Dave and team have helped me navigate minor injuries and come back stronger and better equipped; staying on track to realize my wellness goals

START FEELING BETTER NOW

Pelvic floor physiotherapy is a branch of physiotherapy that focuses on the muscles, joints, connective tissues and nerves of the pelvis, low back and hips to help with a wide variety of pelvic related disorders.

Pelvic floor physiotherapy can help men and/or women experiencing…

  • Urinary Incontinence

  • Pain During Sex

  • Pregnancy Related Pain

  • Constipation

  • Diastasis Rectus Abdominus

  • Pelvic Organ Prolapse

  • Pregnancy Exercise Guidance

  • Post-Pregnancy Exercise Guidance

  • Low Back Pain

  • Hip Pain

  • Pelvic Pain

  • Groin Pain

  • Sacroiliac Pain

  • Tailbone Pain

Book An Appointment
Click To Call (226) 748-9494

Covered by Extended Health Care Insurance

Unsure if pelvic physiotherapy is right for you? Talk directly with a pelvic physiotherapist.

Schedule a FREE Phone or Virtual Conversation

YOUR EXPERT PELVIC PHYSIOTHERAPIST

Talk to our pelvic physiotherapist in Waterloo and get back to doing what you love…pain-free.

Everyday, We Help People Just Like You To Feel Their Best Again

Kathleen White
Kathleen WhiteRegistered Physiotherapist

Kathleen graduated from Queen’s University with a Masters in Physical Therapy and previously with a Bachelors of Physical and Health Education and a Bachelors of Life Science. Kathleen further obtained her advanced diploma in Manual and Manipulative Therapy, becoming a Fellow of the Canadian Academy of Manipulative Physiotherapists (FCAMPT), an internationally recognized qualification in hands-on therapy. In addition to orthopedics, she is a trained Pelvic Health Physiotherapist, focusing on the assessment and treatment of pelvic floor disorders, and holds a certification as a pre/post natal fitness specialist. Kathleen has also completed several courses in running injuries, concussion management, women’s health issues, breathing training and education, myofascial release, sport specific rehabilitation and acupuncture. Having worked with a variety of athletes and non-athletes, including marathon runners, triathletes, and ultra-marathon runners, Kathleen enjoys helping her patients attain their goals. Whether it be competing at a high level of sport, returning to exercise after childbirth or being able to complete daily activities without pain, her goal is to treat and educate her patients in evidence based practice and to give them the knowledge and skills to be successful in their rehabilitation journey. Kathleen has a special interest in women’s health issues, specifically post-partum care, running related injuries, and ACL rehabilitation. Away from Depth, Kathleen is an active mom to two boys, an avid runner, and overall health enthusiast.

What is my specialty? I love to help my clients with physical activity during pregnancy and returning to fitness after pregnancy.

WHAT TO EXPECT

Book An Appointment
Click To Call (226) 748-9494

Covered by Extended Health Care Insurance

Get Back to Being You

Need to take your body in for a repair? We’ll put you back on the path to feeling your best.
Give us a call! 226.748.9494

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