PELVIC PHYSIOTHERAPY

Pelvic health concerns are far too common and rarely talked about. We are here to help! Depth’s pelvic floor physiotherapy in Waterloo can help treat pelvic pain, incontinence, core weakness, and postpartum recovery. At Depth Training & Physiotherapy, our pelvic health physiotherapists work with women and men across the Waterloo region to restore strength, function, and confidence during and after pregnancy, surgery, or pelvic injury.

Experience How Rehab Should Be.

Covered by Extended Health Care Insurance

Unsure if pelvic physiotherapy is right for you? Talk directly with a pelvic physiotherapist.

Schedule a FREE Phone or Virtual Conversation

START FEELING BETTER NOW

Pelvic floor physiotherapy is a branch of physiotherapy that focuses on the muscles, joints, connective tissues and nerves of the pelvis, low back and hips to help with a wide variety of pelvic related disorders.

Pelvic floor physiotherapy can help men and/or women experiencing…

Urinary Incontinence
Pain During Sex
Pregnancy Related Pain
Constipation
Diastasis Rectus Abdominus

Pelvic Organ Prolapse
Pregnancy Exercise Guidance
Post-Pregnancy Exercise Guidance
Low Back Pain
Hip Pain

Pelvic Pain
Groin Pain
Sacroiliac Pain
Tailbone Pain

Book An Appointment

Click To Call (226) 748-9494

Covered by Extended Health Care Insurance

WHEN SHOULD YOU SEE A PELVIC HEALTH PHYSIOTHERAPIST AFTER PREGNANCY?

Many mothers benefit from a pelvic health physiotherapy assessment after pregnancy, even if symptoms feel mild. It is recommended all moms see a pelvic physiotherapist not only postpartum, but also during their pregnancy.

You may benefit from pelvic physiotherapy if you experience:

Abdominal separation (diastasis recti)

Pelvic floor weakness or heaviness

Urinary leakage when coughing, sneezing, or exercising

Low back, hip, or pelvic pain

Pain during exercise or return to sport

Difficulty rebuilding strength after pregnancy

Uncertainty about when it is safe to return to exercise

A pelvic health assessment allows our physiotherapist to evaluate core strength, pelvic floor function, and movement patterns so you can return to activity safely and confidently.

For those ready to begin rebuilding strength, the Postpartum Physiotherapy Exercise Class provides a structured and supportive environment to progress your recovery.

WHAT OUR CLIENTS SAY ABOUT US

      EXCELLENT  
   Based on 715 reviews 
    
 
 
 
   
 
 
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   Christine Haller 
 July 31, 2026
 
 
  Excellent service! Alexa was very informative and thorough. Highly recommend Depth Physiotherapy.
  
 
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   Jane Hatashita 
 July 30, 2026
 
 
  Met with trainer Chelsea. She was knowledgeable and very helpful. Encouraged me to push myself but also willing to give me breaks when I needed them
  
 
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   Lisa Weidinger 
 July 15, 2026
 
 
  I saw Mitch for an initial chiropractic assessment and was very impressed by both his knowledge and professionalism! He did a great job of explaining everything and ensuring I was comfortable.
  
 
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   cindy macinnis 
 July 15, 2026
 
 
  When I first came to see Jordyn Dickson I was in so much pain and full of anxiety. She has made me feel stronger both mentally and physically.
  
 
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   Daryl Smith 
 July 10, 2026
 
 
  Natiely Lai is the best RMT in Kitchener/Waterloo - it's not even up for debate.
  
 
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   Liz Maloney 
 July 10, 2026
 
 
  Ryan Burnham is exceptional. His diagnosis and treatment plan put me on the road to recovery from a pickleball shoulder injury. He is patient knowledgeable and professional.   I highly recommend him. He's the best.
  
 
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   Tarun Official 
 July 9, 2026
 
 
  I had a sciatica problem for almost three years i had faced a lot of difficulties to move my leg sometimes i could barely walk and do my things, experienced the worst pain in my back and all the way down to the ankle. Afterwards, i got to know about Depth Physiotherapy and met with my divine helper by God’s grace Dr Ryan. He is knowledgeable about the treatment regarding sciatica and even more treatments as well. My best experience that i had with him and we became friends at the end.
  
 
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   Chris Hall 
 July 6, 2026
 
 
  is for everybody, it has a great vibe , great equipment and lots of it, and plenty of people around to help out a begginer, overall a Great gym,
  
 
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   Carlos Jesus Caro 
 July 3, 2026
 
 
  Great team of professionals and an amazing facility
  
 
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   Lyndon Jones 
 June 17, 2026
 
 
  Just finished Depth's 8 week SHRED program, run by Nathan. It was excellent. Lots of advice given on nutrition and exercises to do at home. The workouts were fun and very motivational. Saw my body shape, strength and cardio fitness improve over the course of the program and I am certainly going back for more, as I am never going to work so hard on my own versus with a trainer-driven program.

WHAT TO EXPECT

Step 1

Book an appointment by either calling 226-748-9494 or schedule an appointment online.

Step 2

Before your first session, you will receive a welcome email. This will prompt you to set up an account so you can book subsequent treatment sessions online. Welcome to the 21^st century!

Step 3

You will also be sent a link to fill out our online intake form. It should only take 5 minutes and must be completed prior to your first appointment.

Step 4

Not sure what to wear? Bring shorts and a t-shirt. That’s usually the best.

Step 5

How long will I be? Your first session will be approximately 60 minutes. We want to be able to go through a detailed assessment, but also provide treatment on day one so you can experience results sooner. Subsequent treatment sessions are usually 30 minutes in duration one-on-one with your physiotherapist.

Step 6

Where are we located? 408 Albert Street, Waterloo, ON. Parking is free. When you arrive, you will be greeted by our Client Experience Team.

Step 7

After your initial assessment, you will receive an individualized treatment plan so you know exactly what to expect as we work together to reach your ultimate goal.

Step 8

At the end of each session, an invoice will be provided directly to you so that you can claim through extended health care benefits.

Book An Appointment

Click To Call (226) 748-9494

Covered by Extended Health Care Insurance

PELVIC PHYSIOTHERAPY

Experience How Rehab Should Be.

Unsure if pelvic physiotherapy is right for you? Talk directly with a pelvic physiotherapist.

START FEELING BETTER NOW

WHEN SHOULD YOU SEE A PELVIC HEALTH PHYSIOTHERAPIST AFTER PREGNANCY?

WHAT OUR CLIENTS SAY ABOUT US

WHAT TO EXPECT

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Get Back to Being You