NUTRITION COACHING

WHAT OUR CLIENTS SAY ABOUT US

 
 
 
 
  EXCELLENT  
  
 Based on 725 reviews 
 
 
  
 
 
 
 
 
 
 
 
 
 
 
 
 
 Posted on Google  
 
  
 
 
 Ryan Singh 
 
November 5, 2026
 
 
  
Great gym for all your needs
  
 
 
 
 
 
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 JC 
 
November 3, 2026
 
 
  
had an initial appointment with Sarah she was great!
  
 
 
 
 
 
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 John Slawek 
 
November 2, 2026
 
 
  
I've worked with several Physiotherapists here (most recently Lauren Richardson) for a variety of ailments over the past couple of years as a beer league goalie - their team has been absolutely amazing in helping me recover from injuries, manage my fitness, learn more about how my body works and identifying the unique stressors associated with the position. I'd highly recommend anyone at Depth looking for sports or general physiotherapy, they have such a wide range of experience I'm sure there is an expert there with experience in nearly any sport you can think of.
  
 
 
 
 
 
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 UGUR NURCAN 
 
October 30, 2026
 
 
  
My son plays U13 OPDL soccer and recently completed a 6-week 1:1 training block with Shaylen Young at Depth Training, leveraging their youth introductory 1:1 sessions offer.
The experience was truly beyond words, and Shaylen proved to be an exceptional professional and an amazing person.

A few things that make him stand out:

• Incredible Kid Connection: He instantly built a great connection with my son. He makes communicating about challenges, foundations, and movement mechanics incredibly simple and effective.

• Pure Dedication: Shaylen is never a "time watcher." He stayed past our scheduled session time just to make sure the planned workout was safely finished and that my son had the proper form down before leaving.

If you are looking for a highly qualified, passionate youth coach in Waterloo, I cannot recommend him enough!
  
 
 
 
 
 
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 Andrew Meyer 
 
October 29, 2026
 
 
  
Great massage from Natiely Lai as usual. She asked about any issues before starting, and focused on my problem areas. Great deep massage, felt great afterwards.
  
 
 
 
 
 
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 Lee Dongjin 
 
October 19, 2026
 
 
  
If you're reading this, you're probably interested in learning how to work out effectively.

I've been training with Mike Egan at this gym for about eight months. Here's what I've learned.

Learning how to work out from a professional is a whole different game.

It's like cooking. You can learn to cook by watching YouTube videos, but you'll never become Gordon Ramsay just by figuring everything out on your own.

I think Mike is the Gordon Ramsay of fitness—except that he's much kinder and more approachable.

Don't get caught up in the hype surrounding technology. YouTube and AI are great, but they're tools for convenience, not necessarily for achieving excellence. If you really want to learn how to train like a professional, try personal training with Mike Egan.

That being said, you might be wondering about the cost.

I've heard many people ask whether spending around $1,000 a month on personal training is really worth it.

My argument is simple. You'll use this knowledge for the rest of your life, which means its value should be measured over the entire time you'll benefit from it, not just the months you spend training.

Like any other sport, once you've properly learned the fundamentals, they'll stay with you for years without requiring much effort to maintain.

Besides, this is an opportunity to invest in your health, which I believe should take priority over almost anything else.

Mike is one of the rare people who can genuinely make that investment worthwhile. He's like the S&P 500 of personal trainers—invest for the long term, and the benefits will compound.

My final point is about the relationship between physical and mental strength.

I've discovered that becoming physically stronger can actually change your mindset. Working out regularly is one of the few things in life we can consistently control, and seeing yourself make progress can have an enormously positive effect on your mental well-being.

At the same time, working out teaches you how to push beyond your comfort zone without taking unnecessary risks.

With Mike, you'll learn how to challenge yourself, fail safely, and discover just how much potential you have.
  
 
 
 
 
 
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 Dan Boyer 
 
October 14, 2026
 
 
  
Have been training with Mike Egan for 2+ years, 3x per week. Noticeable results and improvement in my strength, and overall health. Mike is a great trainer, who cares about his clients, and helped me reach my 1000lb club goal. Depth is high quality studio I would recommend to anyone.
  
 
 
 
 
 
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 Catherine Boyer 
 
October 10, 2026
 
 
  
Depth Training is a fantastic gym with a welcoming atmosphere. I have been training with Mike Egan for the past two years and I couldn’t be happier with the results! Mike consistently challenges me keeps every workout interesting and pushes me to achieve more than I thought possible. His knowledge, dedication and encouragement are exceptional. I’m stronger fitter and more motivated than ever. I highly recommend Mike to anyone looking for a fantastic trainer who truly delivers results!
  
 
 
 
 
 
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 Yusuf Khan 
 
September 30, 2026
 
 
  
Ryan really knows his stuff inside and out
  
 
 
 
 
 
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 Daniel Gervais 
 
September 24, 2026
 
 
  
Since May I have lost 19lbs working with Lou the Nutrition Coach. He taught me how to be mindful with my eating and he taught me what actually causes healthy sustainable weight loss.
One thing that stood out was that I went on vacation for a couple of weeks, enjoyed myself and didn’t lose all the progress we made!