Maximize your training success with Depth Training’s High-Performance Nutrition Coaching Program for Athletes.
1. The key fundamentals of what makes a good nutrition program for athletes.
2. The importance of a proper breakfast and how to build a better breakfast for performance and recovery.
3. The importance of a well-balanced lunch and dinner including how to maximize your meals around practices and games to facilitate recovery.
4. Tips for creating healthier snack options to help increase energy levels during the day.
5. Tips for proper pre and post workout, practice, and game nutrition to maximize energy levels, performance, and recovery for athletes.