NUTRITION COACHING

Health is the result of investing in good nutrition. Get the best out of your training by matching it with a proper nutrition plan.

CALL NOW TO GET YOUR NUTRITION ON TRACK.

Click To Call (226) 748-9494

WHO IS NUTRITION COACHING FOR?

ATHLETES

Maximize your training success with Depth Training’s High-Performance Nutrition Coaching Program for Athletes.

Learn about:

1. The key fundamentals of what makes a good nutrition program for athletes.

2. The importance of a proper breakfast and how to build a better breakfast for performance and recovery.

3. The importance of a well-balanced lunch and dinner including how to maximize your meals around practices and games to facilitate recovery.

4. Tips for creating healthier snack options to help increase energy levels during the day.

5. Tips for proper pre and post workout, practice, and game nutrition to maximize energy levels, performance, and recovery for athletes.

ADULTS

Whether you are looking to loss weight, build muscle, or maximize your exercise regime, a customized nutrition plan can be the most important tool on the way to achieving your goals. Next to exercise, nutrition is THE most important factor when it comes to physical fitness. With the help of a nutrition plan from your nutrition coach, you can take control of your eating habits, make simple adjustments, and become more aware of your diet and how it affects your physical goals.

WHAT IS INVOLVED WITH NUTRITION COACHING?

Learn how proper nutrition can help you perform at your best! Increased performance, both mentally and physically starts with the right bite.

SPECIFIC

After sitting down with your Precision Certified Nutrition Coach, we will help you lay out realistic and attainable goals specific to you.

EDUCATE

It’s not enough just to tell you what to you. We want to teach you so that your nutrition knowledge can be lifelong! We want your health and nutrition plan to be sustainable.

ACCOUNTABLE

We suggest you don’t just come in for a nutrition assessment. Book regular follow-up sessions with your nutrition coach to keep you accountable. This also helps us make nutrition tweaks if needed.

Click To Call (226) 748-9494

Specific Questions?

Reach out to either Justin Brooks (Director of Training) or Kerri Brown (Nutrition Coach).

Contact Justin

Contact Kerri

WHAT OUR CLIENTS SAY ABOUT US

Darci Jewell

2022-02-18

Verified

Personable, and effective. Samantha Poulin always seems to be able to figure out whats causing pain and discomfort. Very talented knows what she is doing. Takes her job seriously and knows her stuff I always get results with her.

Hayley Burgess

2022-02-17

Verified

I was referred to Andrew after my most recent hit to my head. He helped me get back onto the field asap! 10/10 would reccomend to anyone dealing with concussions.

tristan de jong

2022-02-12

Verified

Depth has been my place of training and recovery for many years and I continue to go back because of the professionalism and personable community. Justin and all of the other trainers make it a great place to workout and Mike from physiotherapy always keeps me in top shape when it comes to rehab.

marcelpar25

2022-02-11

Verified

I have been going to Depth for a number of years now, and have nothing but great things to say about the staff and the facility. Currently working out with Neil as a part of my back to fitness program and feeling better then ever. Neil is very knowledgeable and is able to set me up with very specific mobility and strength exercises that prove to work great for me.

Alicia Faulkner

2022-02-10

Verified

I have been doing post-natal Physiotherapy with Kathleen since September 2021. She has been an exceptional resource for helping me build back my strength, while addressing and understanding my limitations. Her communication regarding our sessions is excellent. She truly creates a safe space with reasonable expectations, which as a new Mom I appreciate. Thank you Kathleen!

Nicole Roach

2022-02-02

Verified

Excellent physiotherapy treatment! Kathleen explained what she was doing and why it was working, she also gave me suggestions to improve my TMJ pain. Amazed with the improvement of my TMJ after the first two appointments, thanks Kathleen. Looking forward to our next appointment.

Kathy Black

2022-02-01

Verified

Depth Training offers many programs and services. The staff are amazing and encouraging. I am grateful for the support they have provided as I work towards healing a shoulder injury and improving my overall health.

Julie Andrews

2022-02-01

Verified

Kathleen is by far the BEST pelvic physiotherapist. She really knows how to make you feel comfortable, and takes the time to explain things to you in depth. I’m a first time mom and am so happy she is part of my birth plan - I feel so in tune with my body and ready for birth thanks to Kathleen. Not to mention the whole staff at Depth Training are all so welcoming & friendly! Love coming in!

Google rating score: 5 of 5, based on 332 reviews.

WHAT TO EXPECT

Step 1

Reach out to either Justin Brooks (Director of Training) or Kerri Brown (Nutrition Coach) if you have more questions or would like to get started. Contact our Client Experience Team for pricing information by emailing [email protected] or call 226-748-9494.

Step 2

Book your initial Nutrition Assessment with one of our Precision Certified Nutrition Coaches.

Step 3

Before your first session, you will receive a welcome email. This will prompt you to set up an account via our software Jane so you can view billing history, pay for sessions online, or book any rehabilitation services needed. Welcome to the 21st century!

Step 4

You will also be sent a link to fill out our online intake form. It should only take 5 minutes and must be completed prior to your first session.

Step 5

Nutrition sessions are completed virtually. Instructions about how to login and get set up at your appointment time will be sent to you. If you would like to do an in-person nutrition session, please let our team know so we can accommodate for you.

Step 6

How long will I be? Initial sessions are usually 60 minutes in duration, but confirm with your coach once you have everything set up. Follow-up sessions are usually 30 minutes in duration.

Step 7

Where are we located? If you do end up coming in, we are located at 483 Conestogo Road, Waterloo, ON. Parking is free and at the back of the building. We share the same entrance as The Zone Training. When you arrive, follow the signs to the second floor where you will be greeted by our Client Experience Team.

Step 8

Come enjoy your nutrition session with DEPTH. Your first session will involve an assessment and goal setting so we can develop an individualized program for you. Work closely with your coach to get results!

Step 9

It’s that easy!

Click To Call (226) 748-9494

Nutrition May Be Your Missing Link

Health is the result of investing in good nutrition. Get the best out of your training by matching it with a proper nutrition plan. CALL NOW TO GET YOUR NUTRITION ON TRACK.

Call Us