Maximize your training success with Depth Training’s High-Performance Nutrition Coaching Program for Athletes.
1. The key fundamentals of what makes a good nutrition program for athletes.
2. The importance of a proper breakfast and how to build a better breakfast for performance and recovery.
3. The importance of a well-balanced lunch and dinner including how to maximize your meals around practices and games to facilitate recovery.
4. Tips for creating healthier snack options to help increase energy levels during the day.
5. Tips for proper pre and post workout, practice, and game nutrition to maximize energy levels, performance, and recovery for athletes.
Whether you are looking to loss weight, build muscle, or maximize your exercise regime, a customized nutrition plan can be the most important tool on the way to achieving your goals. Next to exercise, nutrition is THE most important factor when it comes to physical fitness. With the help of a nutrition plan from your nutrition coach, you can take control of your eating habits, make simple adjustments, and become more aware of your diet and how it affects your physical goals.
WHAT IS INVOLVED WITH NUTRITION COACHING?
Learn how proper nutrition can help you perform at your best! Increased performance, both mentally and physically starts with the right bite.
After sitting down with your Precision Certified Nutrition Coach, we will help you lay out realistic and attainable goals specific to you.
It’s not enough just to tell you what to you. We want to teach you so that your nutrition knowledge can be lifelong! We want your health and nutrition plan to be sustainable.
We suggest you don’t just come in for a nutrition assessment. Book regular follow-up sessions with your nutrition coach to keep you accountable. This also helps us make nutrition tweaks if needed.
The entire team at Depth is awesome, and you can tell they care. The training team designs great programs to keep you motivated and coming back for more. I really appreciate that they focus on mobility to minimize injuries. Their trainers give great guidance on form, and can easily accommodate the plan for those of us recovering from injuries.
The physiotherapists and registered massage therapists in the onsite clinic are knowledgeable and talented. I also really like the option to use their Janeapp online booking system.
Personable, and effective. Samantha Poulin always seems to be able to figure out whats causing pain and discomfort. Very talented knows what she is doing.
It was great working with Mitch. He knows his stuff and was encouraging and supportive. I am looking forward to getting stronger.
I had a very pleasant interaction with Sam online while browsing the website. I have given 5 stars for that.
The services look wonderful and I was looking for a gym to train at with injury rehab experience. I am surprised and disappointed that you are located on the second floor with no elevator access.
Does the clinic have any plans for accessibility? ♿
Google rating score: 5 of 5, based on 311 reviews.
Book your initial Nutrition Assessment with one of our Precision Certified Nutrition Coaches.
Before your first session, you will receive a welcome email. This will prompt you to set up an account via our software Jane so you can view billing history, pay for sessions online, or book any rehabilitation services needed. Welcome to the 21st century!
You will also be sent a link to fill out our online intake form. It should only take 5 minutes and must be completed prior to your first session.
Nutrition sessions are completed virtually. Instructions about how to login and get set up at your appointment time will be sent to you. If you would like to do an in-person nutrition session, please let our team know so we can accommodate for you.
How long will I be? Initial sessions are usually 60 minutes in duration, but confirm with your coach once you have everything set up. Follow-up sessions are usually 30 minutes in duration.
Where are we located? If you do end up coming in, we are located at 483 Conestogo Road, Waterloo, ON. Parking is free and at the back of the building. We share the same entrance as The Zone Training. When you arrive, follow the signs to the second floor where you will be greeted by our Client Experience Team.
Come enjoy your nutrition session with DEPTH. Your first session will involve an assessment and goal setting so we can develop an individualized program for you. Work closely with your coach to get results!