HOW MUCH DO I NEED TO INVEST IN MYSELF TO ACHIEVE MY GOALS?
The cost of a semi-private training performance package varies depending on 4 main variables:
PERSONAL TRAINER EXPERIENCE
Our trainers at DEPTH fall on a grid. A Level 1 Trainer would be considered a “beginner” trainer while a Level 4 Trainer would be considered an “elite” trainer. The level of the trainer you work with will influence the cost of your semi-private training package. Based on our hiring process, we only bring on highly qualified trainers that fit into our DEPTH team and focus on continuing educational development ensuring professional growth amongst our trainers.
How many friends or family members will you be training with for each session? You have to opportunity to work out as a pair, trio, or quad. The number of people in each small semi-private training group is another variable that needs to be inputted while determining the cost of a semi-private training package.
Depending on your group needs and personal goals, we will establish a level of commitment. This is the number of days per week you will working directly with your trainer. For optimal results, especially early in your fitness journey, a moderate to high commitment level is recommended. This may involve a 2-3 day per week training frequency. The commitment level is another variable that needs to be inputted while determining the cost of a semi-private training package.
Similar to commitment level, your program duration should be established depending on your group needs and personal goals. This is the estimated length you will be working directly with your trainer. For example, if you wanted to lose 40 lbs, it wouldn’t be realistic to plan for a short term commitment of 1 month. For optimal results, especially early in your fitness journey, a medium to long term program duration is recommended. This may involve a 3-6 month training duration to achieve your goals. The program duration is another variable that needs to be inputted while determining the cost of a semi-private training package.
Send us a quick email or give our Client Experience Team a call.
Personable, and effective. Samantha Poulin always seems to be able to figure out whats causing pain and discomfort. Very talented knows what she is doing. Takes her job seriously and knows her stuff I always get results with her.
I was referred to Andrew after my most recent hit to my head. He helped me get back onto the field asap! 10/10 would reccomend to anyone dealing with concussions.
tristan de jong
Depth has been my place of training and recovery for many years and I continue to go back because of the professionalism and personable community. Justin and all of the other trainers make it a great place to workout and Mike from physiotherapy always keeps me in top shape when it comes to rehab.
I have been going to Depth for a number of years now, and have nothing but great things to say about the staff and the facility. Currently working out with Neil as a part of my back to fitness program and feeling better then ever. Neil is very knowledgeable and is able to set me up with very specific mobility and strength exercises that prove to work great for me.
I have been doing post-natal Physiotherapy with Kathleen since September 2021. She has been an exceptional resource for helping me build back my strength, while addressing and understanding my limitations. Her communication regarding our sessions is excellent. She truly creates a safe space with reasonable expectations, which as a new Mom I appreciate. Thank you Kathleen!
Excellent physiotherapy treatment! Kathleen explained what she was doing and why it was working, she also gave me suggestions to improve my TMJ pain. Amazed with the improvement of my TMJ after the first two appointments, thanks Kathleen. Looking forward to our next appointment.
Depth Training offers many programs and services. The staff are amazing and encouraging. I am grateful for the support they have provided as I work towards healing a shoulder injury and improving my overall health.
Kathleen is by far the BEST pelvic physiotherapist. She really knows how to make you feel comfortable, and takes the time to explain things to you in depth. I’m a first time mom and am so happy she is part of my birth plan - I feel so in tune with my body and ready for birth thanks to Kathleen. Not to mention the whole staff at Depth Training are all so welcoming & friendly! Love coming in!
Google rating score: 5 of 5, based on 332 reviews.
WHAT TO EXPECT
Reach out to us if you have more questions or would like to get started. Contact our Client Experience Team for pricing information by emailing [email protected] or call 226-748-9494.
Meet with one of our trainers to establish your group needs, goals, and determine what your training frequency will be.
Before your first session, you will receive a welcome email. This will prompt you to set up an account via our software Jane so you can view billing history, pay for sessions online, or book any rehabilitation services needed. Welcome to the 21st century!
You will also be sent a link to fill out our online intake form. It should only take 5 minutes and must be completed prior to your first session.
Not sure what to wear? Shorts, a t-shirt, and water bottle. That’s usually the best. Cubbies are available for all personal items.
How long will I be? Sessions are usually 60 minutes in duration, but confirm with your personal trainer once you have everything set up. 30 minute sessions are also available.
Where are we located? 483 Conestogo Road, Waterloo, ON. Parking is free and at the back of the building. We share the same entrance as The Zone Training. When you arrive, follow the signs to the second floor where you will be greeted by our Client Experience Team.
Come enjoy your session at DEPTH. Your first session may involve some sort of testing, assessment, and further goal setting so we can develop an individualized program for you and your group. Work closely with your trainer to get results!