EXPERIENCE THE DEPTH DIFFERENCE

Dave graduated from Wilfrid Laurier University with a Masters of Business Administration, from Queen’s University with a Bachelor of Education, and from the University of Waterloo with a Bachelor of Science in Kinesiology. He takes pride in developing clients’ mental capacity, and he encourages self-confidence to overcome any obstacle and achieve personal excellence. Dave has a wide variety of practical experience relating to fitness, on-ice skill development, and athletic development. He also has an optimistic outlook on life and promotes a challenging, educational, and fun atmosphere for all clients. Away from DEPTH, Dave not only enjoys running, playing recreational sports, and spending time with family and friends, but he also enjoys experimenting with different training methods and reading about coaching, training, and business.

Neil graduated from the University of Waterloo with a Bachelor of Science in Kinesiology and has completed his High School Strength and Conditioning Specialist Certification with the International Youth Conditioning Association. Neil incorporates a high-energy coaching style into his training sessions to help his athletes push their boundaries and achieve their goals. In his own personal workouts, Neil incorporates many of the foundational training methods implemented by DEPTH athletes while experimenting with drills that help to improve athletic performance. Away from DEPTH, Neil is a former CIS soccer player for the University of Waterloo and still enjoys playing soccer and attending TFC games.

Kathleen graduated from Queen’s University with a Masters in Physical Therapy and previously with a Bachelors of Physical and Health Education and a Bachelors of Life Science. Kathleen further obtained her advanced diploma in Manual and Manipulative Therapy, becoming a Fellow of the Canadian Academy of Manipulative Physiotherapists (FCAMPT), an internationally recognized qualification in hands-on therapy. In addition to orthopedics, she is a trained Pelvic Health Physiotherapist, focusing on the assessment and treatment of pelvic floor disorders, and holds a certification as a pre/post natal fitness specialist. Kathleen has also completed several courses in running injuries, concussion management, women’s health issues, breathing training and education, myofascial release, sport specific rehabilitation and acupuncture. Having worked with a variety of athletes and non-athletes, including marathon runners, triathletes, and ultra-marathon runners, Kathleen enjoys helping her patients attain their goals. Whether it be competing at a high level of sport, returning to exercise after childbirth or being able to complete daily activities without pain, her goal is to treat and educate her patients in evidence based practice and to give them the knowledge and skills to be successful in their rehabilitation journey. Kathleen has a special interest in women’s health issues, specifically post-partum care, running related injuries, and ACL rehabilitation. Away from Depth, Kathleen is an active mom to two boys, an avid runner, and overall health enthusiast.

Andrew graduated from McMaster University with a Masters of Physiotherapy (2013) and from The University of Western Ontario with a Bachelors of Arts in Kinesiology (2010). Andrew completed several post-graduate courses including: Jr. & Sr. Sports Physiotherapy Fellowships at the Fowler-Kennedy Sports Medicine Clinic, Manual Therapy, Sport Rehabilitation, Concussion Management & Rehabilitation, and Functional Dry Needling. Andrew’s worked with local, amateur and professional sports organizations – Waterloo Siskins Jr. B Hockey (2018-19, 2019-2020), Hockey Canada U18 Women’s Team (2017), OHL’s London Knights (2016-17), Western University’s Varsity Football Team (2015-16), AHL’s Hamilton Bulldogs (Montreal Canadiens’ affiliate) (2013-15). Andrew’s works extensively with age level, U-Sport, NCAA, NLL, OHL, AHL and NHL athletes during their season and respective off-seasons but enjoys working with all levels of active individuals. He uses a variety methods focussing on a functional, biomechanical, and patient-centered approach. Away from DEPTH, Andrew enjoys spending time with his family; playing with his dog, Kona; travelling; hiking; and recently fell in love with triathlon, having completed several Ironman 70.3 races.

Ben graduated from Wilfrid Laurier University with a Bachelor of Science in Kinesiology. Ben has developed a deep appreciation and passion for fitness that began many years ago when he first became a member of DEPTH Training as a 10-year-old athlete. Regardless of whether Ben was attending a conditioning workout as a student of Wilfrid Laurier, or running a training session as a coach, being a part of DEPTH has taught Ben the value of performance training and fitness, both inside and outside of the gym. Ben believes in resiliency, in being understanding without ever accepting failure, and pushing yourself to limits you never thought you could reach. Away from DEPTH, Ben plays for Wilfrid Laurier’s varsity rugby team and for Waterloo County’s Rugby Football Club. He also enjoys visiting St. Jacobs Farmers Market, cooking, and lounging outside in the sun with his dog Harvey.

Connor graduated from Conestoga College with a diploma in Pre-Health Sciences and proceeded to obtain his Bachelors from Wilfrid Laurier University in Health Studies. Following his time at Wilfrid Laurier, he pursued his Diploma in Massage Therapy from the Canadian College of Massage & Hydrotherapy and Westervelt College. To date, Connor has continued to further his education through courses in Muscle Energy Techniques, Myofascial Treatments, and Concussion Management Programs. He believes in an active, hands-on manual approach to therapy while working in a dynamic setting, and supplementing patient experiences with exercises for homecare and co-treating with other therapists at DEPTH. Connor strongly believes that education for clients is one of the best ways to assist in the rehabilitation process, and ensures clients are fully understanding of their treatments, plans, and goals. Connor has experience treating patients seeking sports massage and concussion and rehabilitation, as well as clients who need deep tissue and fascial work. Connor has also spent time treating at Cycling Canada events where he treated athletes and cyclists for pre/post-race rehab at the Canadian Track Championship series. Away from DEPTH, you can find Connor as a power skating instructor, hiking, golfing, and riding his motorcycle.

Braedon is a personal trainer who is passionate about helping people reach their fitness goals. He has experience doing 1 on 1 personal training, leading group fitness classes, and training athletes. Braedon is a graduate of the Fitness and Health Promotion program at Conestoga College and utilizes his education to assist people in pursuing healthier lifestyles. He finds fulfillment in educating people and supporting them to become stronger and more confident versions of themselves. In his spare time Braedon enjoys spending time with family and friends, and walking his dog.

Tyler graduated from Wilfrid Laurier University with a Bachelor of Arts In Kinesiology, he followed that up with a graduate degree from Niagara College in Exercise Science for Health and Performance. Tyler is a certified strength and conditioning coach, with certifications from the NSCA and CSEP. As an athlete growing up, participating in different sports such as basketball, track and field, football, and baseball all through out high school, he has a great appreciation for how important training is for athlete’s careers especially the youth athlete. Tyler understands that training is not only crucial for an athletes physical development, but can teach a lot of other lessons as well such as patience, resiliency, and forcing ones self to be uncomfortable. At Wilfrid Laurier University Tyler played football, where he played receiver, and developed a greater appreciation for the athletic and academic balanced needed at the next level. He believes that even outside of sport living a healthy lifestyle is extremely important. Even if you were not an athlete growing up, living a healthy lifestyle can be extremity beneficial to everyone’s way of life. In his free time Tyler loves to train, treating himself to ice cream, and playing video games.

David is currently studying Kinesiology at Wilfrid Laurier University. He hopes to one day pursue a career in either physiotherapy, or chiropractic care. David has had a passion for sports and fitness in general ever since a young age. Growing up, David was heavily immersed in competitive soccer, and was able to experience many different events and travel to new places because of it. In more recent years, he has become fascinated by weight training and overall physical health, making DEPTH the perfect atmosphere for him to be in. When in high school, David used to train at DEPTH with his soccer team, and is incredibly excited to be back as a Client Experience Coordinator. In his spare time, David enjoys playing guitar, taking his dog for walks in the woods, and watching movies.