PELVIC PHYSIOTHERAPY

Pelvic health concerns are far too common and rarely talked about. We are here to help! Depth’s pelvic floor physiotherapy in Waterloo can help treat pelvic pain, incontinence, core weakness, and postpartum recovery. At Depth Training & Physiotherapy, our pelvic health physiotherapists work with women and men across the Waterloo region to restore strength, function, and confidence during and after pregnancy, surgery, or pelvic injury.

Experience How Rehab Should Be.

Book An Appointment
Click To Call (226) 748-9494

Covered by Extended Health Care Insurance

Unsure if pelvic physiotherapy is right for you? Talk directly with a pelvic physiotherapist.

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START FEELING BETTER NOW

Pelvic floor physiotherapy is a branch of physiotherapy that focuses on the muscles, joints, connective tissues and nerves of the pelvis, low back and hips to help with a wide variety of pelvic related disorders.

Pelvic floor physiotherapy can help men and/or women experiencing…

  • Urinary Incontinence

  • Pain During Sex

  • Pregnancy Related Pain

  • Constipation

  • Diastasis Rectus Abdominus

  • Pelvic Organ Prolapse

  • Pregnancy Exercise Guidance

  • Post-Pregnancy Exercise Guidance

  • Low Back Pain

  • Hip Pain

  • Pelvic Pain

  • Groin Pain

  • Sacroiliac Pain

  • Tailbone Pain

Book An Appointment
Click To Call (226) 748-9494

Covered by Extended Health Care Insurance

WHEN SHOULD YOU SEE A PELVIC HEALTH PHYSIOTHERAPIST AFTER PREGNANCY?

Many mothers benefit from a pelvic health physiotherapy assessment after pregnancy, even if symptoms feel mild. It is recommended all moms see a pelvic physiotherapist not only postpartum, but also during their pregnancy.

You may benefit from pelvic physiotherapy if you experience:

Abdominal separation (diastasis recti)
Pelvic floor weakness or heaviness
Urinary leakage when coughing, sneezing, or exercising
Low back, hip, or pelvic pain
Pain during exercise or return to sport
Difficulty rebuilding strength after pregnancy
Uncertainty about when it is safe to return to exercise

A pelvic health assessment allows our physiotherapist to evaluate core strength, pelvic floor function, and movement patterns so you can return to activity safely and confidently.

For those ready to begin rebuilding strength, the Postpartum Physiotherapy Exercise Class provides a structured and supportive environment to progress your recovery.

WHAT OUR CLIENTS SAY ABOUT US

WHAT TO EXPECT

Step 1

Book an appointment by either calling 226-748-9494 or schedule an appointment online.

Step 2

Before your first session, you will receive a welcome email. This will prompt you to set up an account so you can book subsequent treatment sessions online. Welcome to the 21st century!

Step 3

You will also be sent a link to fill out our online intake form. It should only take 5 minutes and must be completed prior to your first appointment.

Step 4

Not sure what to wear? Bring shorts and a t-shirt. That’s usually the best.

Step 5

How long will I be? Your first session will be approximately 60 minutes. We want to be able to go through a detailed assessment, but also provide treatment on day one so you can experience results sooner. Subsequent treatment sessions are usually 30 minutes in duration one-on-one with your physiotherapist.

Step 6

Where are we located? 408 Albert Street, Waterloo, ON. Parking is free. When you arrive, you will be greeted by our Client Experience Team.

Step 7

After your initial assessment, you will receive an individualized treatment plan so you know exactly what to expect as we work together to reach your ultimate goal.

Step 8

At the end of each session, an invoice will be provided directly to you so that you can claim through extended health care benefits.

Book An Appointment
Click To Call (226) 748-9494

Covered by Extended Health Care Insurance

Get Back to Being You

Pelvic health concerns are far too common and rarely talked about. We are here to help!

Call Us