RECOVERY ROOM:
INFRARED SAUNA & COLD PLUNGE

Whether you are recovering from an injury, a workout, or looking to up your wellness game, experience the benefits of our Recovery Room featuring an Infrared Sauna & Cold Plunge Tub.

WHAT ARE THE BENEFITS OF AN INFRARED SAUNA?

Built in Collingwood, our Sauna Ray ceramic infrared heating elements mimic the heat reflected by beach sand into the ocean and create a feeling of calm relaxation. The lower temperatures allow you to sweat without raising your core body temperature. This means you can breathe normally while inducing a profuse sweat. You can stay inside longer and relax instead of enduring a super-heated environment. It’s like going to the beach with the flick of a switch.

Relieves stress and tension
Improves recovery and circulation
Provides temporary pain relief
Mimics a cardiovascular workout
Increases resistance to illness and immune support

Detoxification
Helps lower blood pressure
Decreased inflammation and oxidative stress
Improves flexibility
Helps build muscle

WHAT ARE THE BENEFITS OF A COLD PLUNGE?

Our Cold Plunge, also known as cold water immersion or cold therapy, is a practice that involves immersing your body in cold water for a short period of time. Typically, the water temperature ranges from around 50 to 59 degrees Fahrenheit (10 to 15 degrees Celsius), although some variations may involve colder temperatures or even ice baths.

Reduces inflammation
Reduces muscle soreness
Improves recovery and circulation
Boosts metabolism
Increases resistance to illness and immune support

Boosts energy
Relieves stress and elevates mood
Improves sleep
Practice discipline
Reduce chronic pain

WHAT OUR CLIENTS SAY ABOUT US

      EXCELLENT  
   Based on 717 reviews 
    
 
 
 
   
 
 
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   Yusuf Khan 
 September 30, 2026
 
 
  Ryan really knows his stuff inside and out
  
 
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   Daniel Gervais 
 September 24, 2026
 
 
  Since May I have lost 19lbs working with Lou the Nutrition Coach. He taught me how to be mindful with my eating and he taught me what actually causes healthy sustainable weight loss.
One thing that stood out was that I went on vacation for a couple of weeks, enjoyed myself and didn’t lose all the progress we made!
  
 
     Posted on Google  
   
   Christine Haller 
 July 31, 2026
 
 
  Excellent service! Alexa was very informative and thorough. Highly recommend Depth Physiotherapy.
  
 
     Posted on Google  
   
   Jane Hatashita 
 July 30, 2026
 
 
  Met with trainer Chelsea. She was knowledgeable and very helpful. Encouraged me to push myself but also willing to give me breaks when I needed them
  
 
     Posted on Google  
   
   Lisa Weidinger 
 July 15, 2026
 
 
  I saw Mitch for an initial chiropractic assessment and was very impressed by both his knowledge and professionalism! He did a great job of explaining everything and ensuring I was comfortable.
  
 
     Posted on Google  
   
   cindy macinnis 
 July 15, 2026
 
 
  When I first came to see Jordyn Dickson I was in so much pain and full of anxiety.
She has made me feel stronger both mentally and physically.
  
 
     Posted on Google  
   
   Daryl Smith 
 July 10, 2026
 
 
  Natiely Lai is the best RMT in Kitchener/Waterloo - it's not even up for debate.
  
 
     Posted on Google  
   
   Liz Maloney 
 July 10, 2026
 
 
  Ryan Burnham is exceptional. His diagnosis and treatment plan put me on the road to recovery from a pickleball shoulder injury. He is patient knowledgeable and professional.   I highly recommend him. He's the best.
  
 
     Posted on Google  
   
   Tarun Official 
 July 9, 2026
 
 
  I had a sciatica problem for almost three years i had faced a lot of difficulties to move my leg sometimes i could barely walk and do my things, experienced the worst pain in my back and all the way down to the ankle. Afterwards, i got to know about Depth Physiotherapy and met with my divine helper by God’s grace Dr Ryan. He is knowledgeable about the treatment regarding sciatica and even more treatments as well. My best experience that i had with him and we became friends at the end.
  
 
     Posted on Google  
   
   Chris Hall 
 July 6, 2026
 
 
  is for everybody, it has a great vibe , great equipment and lots of it, and plenty of people around to help out a begginer, overall a Great gym,

WHAT TO EXPECT

Step 1

Book our recovery room by either calling 226-748-9494 or book the room online.

Step 2

Before your first session, you will receive a welcome email. This will prompt you to set up an account so you can book subsequent sessions online. Welcome to the 21^st century!

Step 3

You will also be sent a link to fill out our online intake form. It should only take 5 minutes and must be completed prior to your first appointment.

Step 4

Not sure what to wear? Bring a bathing suit. It’s required for use of the infrared sauna and cold plunge.

Step 5

How long will I be? You have the choice of 15, 30, or 60 minute sessions. Packages can also be purchased to save on the per visit cost if you are planning to use the recovery room multiple times.

Step 6

Where are we located? 408 Albert St, Waterloo, ON. Parking is free. When you arrive, you will be greeted by our Client Experience Team.

Book Now

Click To Call (226) 748-9494

Change Your Life

Create the ultimate wellness routine. Take the plunge.

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