Athlete Semi-Private Training is the program our company has used to develop hundreds of elite athletes in the Waterloo Region over the past decade.
All of our Athlete Semi-Private Training Programs are designed to provide a high ratio of performance coaches to athletes, however there are some athletes who prefer to train in a ‘1 on 1’ Personal Training environment for best results or add this type of training session to supplement their Semi-Private Training.
No athlete trains unsupervised and no athlete is left without a plan. This is how we get RESULTS with our athletes.
Athletes receive a training program specific to their individual needs based on: Age, gender, injury history, sport, training experience, schedule, training goals, results.
Athletes train under the supervision of our Depth High Performance Coaches, while maintaining specific athlete to coach ratios, who instruct, monitor, educate, and teach athletes how to train for results within the athletes’ individualized training program.
All athletes in our semi-private training program are training with an individualized performance program and getting high level performance coaching from the elite staff at Depth.
Athletes train only at specifically scheduled times and sign-in for sessions using Depth Training’s online scheduler.
Work with our coaches to determine what time and how many times per week you will be coming.
Before your first session, you will receive a welcome email. This will prompt you to set up an account via our software Jane so you can view billing history, pay for sessions online, or book any rehabilitation services needed. Welcome to the 21st century!
You will also be sent a link to fill out our online intake form. It should only take 5 minutes and must be completed prior to your first session.
Not sure what to wear? Shorts, a t-shirt, and water bottle. That’s usually the best. Cubbies and lockers are available for all personal items.
How long will I be? Sessions are usually 60 minutes in duration, but confirm with your coach once you have everything set up.
Come enjoy your session at DEPTH. Your first session may involve some sort of testing, assessment, and goal setting so we can develop an individualized program for you. Work closely with your coaches to get results!