Athlete Semi-Private Training is the program our company has used to develop hundreds of elite athletes in the Waterloo Region over the past decade.
All of our Athlete Semi-Private Training Programs are designed to provide a high ratio of performance coaches to athletes, however there are some athletes who prefer to train in a ‘1 on 1’ Personal Training environment for best results or add this type of training session to supplement their Semi-Private Training.
No athlete trains unsupervised and no athlete is left without a plan. This is how we get RESULTS with our athletes.
Athletes receive a training program specific to their individual needs based on: Age, gender, injury history, sport, training experience, schedule, training goals, results.
Athletes train under the supervision of our Depth High Performance Coaches, while maintaining specific athlete to coach ratios, who instruct, monitor, educate, and teach athletes how to train for results within the athletes’ individualized training program.
All athletes in our semi-private training program are training with an individualized performance program and getting high level performance coaching from the elite staff at Depth.
Athletes train only at specifically scheduled times and sign-in for sessions using Depth Training’s online scheduler.
Personable, and effective. Samantha Poulin always seems to be able to figure out whats causing pain and discomfort. Very talented knows what she is doing. Takes her job seriously and knows her stuff I always get results with her.
I was referred to Andrew after my most recent hit to my head. He helped me get back onto the field asap! 10/10 would reccomend to anyone dealing with concussions.
tristan de jong
Depth has been my place of training and recovery for many years and I continue to go back because of the professionalism and personable community. Justin and all of the other trainers make it a great place to workout and Mike from physiotherapy always keeps me in top shape when it comes to rehab.
I have been going to Depth for a number of years now, and have nothing but great things to say about the staff and the facility. Currently working out with Neil as a part of my back to fitness program and feeling better then ever. Neil is very knowledgeable and is able to set me up with very specific mobility and strength exercises that prove to work great for me.
I have been doing post-natal Physiotherapy with Kathleen since September 2021. She has been an exceptional resource for helping me build back my strength, while addressing and understanding my limitations. Her communication regarding our sessions is excellent. She truly creates a safe space with reasonable expectations, which as a new Mom I appreciate. Thank you Kathleen!
Excellent physiotherapy treatment! Kathleen explained what she was doing and why it was working, she also gave me suggestions to improve my TMJ pain. Amazed with the improvement of my TMJ after the first two appointments, thanks Kathleen. Looking forward to our next appointment.
Depth Training offers many programs and services. The staff are amazing and encouraging. I am grateful for the support they have provided as I work towards healing a shoulder injury and improving my overall health.
Kathleen is by far the BEST pelvic physiotherapist. She really knows how to make you feel comfortable, and takes the time to explain things to you in depth. I’m a first time mom and am so happy she is part of my birth plan - I feel so in tune with my body and ready for birth thanks to Kathleen. Not to mention the whole staff at Depth Training are all so welcoming & friendly! Love coming in!
Google rating score: 5 of 5, based on 332 reviews.
Work with our coaches to determine what time and how many times per week you will be coming.
Before your first session, you will receive a welcome email. This will prompt you to set up an account via our software Jane so you can view billing history, pay for sessions online, or book any rehabilitation services needed. Welcome to the 21st century!
You will also be sent a link to fill out our online intake form. It should only take 5 minutes and must be completed prior to your first session.
Not sure what to wear? Shorts, a t-shirt, and water bottle. That’s usually the best. Cubbies are available for all personal items.
How long will I be? Sessions are usually 60 minutes in duration, but confirm with your coach once you have everything set up.
Where are we located? 483 Conestogo Road, Waterloo, ON. Parking is free and at the back of the building. We share the same entrance as The Zone Training. When you arrive, follow the signs to the second floor where you will be greeted by our Client Experience Team.
Come enjoy your session at DEPTH. Your first session may involve some sort of testing, assessment, and goal setting so we can develop an individualized program for you. Work closely with your coaches to get results!