ATHLETE TRAINING

PRIVATE & SEMI-PRIVATE

Athlete Semi-Private Training is the program our company has used to develop hundreds of elite athletes in the Waterloo Region over the past decade.

All of our Athlete Semi-Private Training Programs are designed to provide a high ratio of performance coaches to athletes, however there are some athletes who prefer to train in a ‘1 on 1’ Personal Training environment for best results or add this type of training session to supplement their Semi-Private Training.

CALL NOW TO BECOME A DEPTH ATHLETE.

WHAT DOES SEMI-PRIVATE ATHLETE TRAINING MEAN?

No athlete trains unsupervised and no athlete is left without a plan. This is how we get RESULTS with our athletes.

SPECIFIC

Athletes receive a training program specific to their individual needs based on: Age, gender, injury history, sport, training experience, schedule, training goals, results.

SUPERVISION

Athletes train under the supervision of our Depth High Performance Coaches, while maintaining specific athlete to coach ratios, who instruct, monitor, educate, and teach athletes how to train for results within the athletes’ individualized training program.

INDIVIDUALIZED

All athletes in our semi-private training program are training with an individualized performance program and getting high level performance coaching from the elite staff at Depth.

SCHEDULE

Athletes train only at specifically scheduled times and sign-in for sessions using Depth Training’s online scheduler.

Click To Call (226) 748-9494

WHO IS PRIVATE & SEMI-PRIVATE ATHLETE TRAINING FOR?

PROFESSIONAL

NHL, AHL, Other Professional Leagues

JUNIOR HOCKEY

Ages U18 & Above.

ELITE ATHLETE

Variety of Sports. Ages U15 & U16

ELITE HOCKEY

Ages U15 & U16

YOUTH ATHLETE

Variety of Sports. Ages U12, U13 & U14

YOUTH HOCKEY

Ages U12, U13 & U14

FUTURE STARS

Ages U11 & Under

Specific Questions?

Reach out to either Justin Brooks (Director of Training) or Neil Martin (Athletics Manager).

Contact Justin

Contact Neil

WHAT OUR CLIENTS SAY ABOUT US

Chantelle Harpe

2021-10-22

Verified

The entire team at Depth is awesome, and you can tell they care. The training team designs great programs to keep you motivated and coming back for more. I really appreciate that they focus on mobility to minimize injuries. Their trainers give great guidance on form, and can easily accommodate the plan for those of us recovering from injuries. The physiotherapists and registered massage therapists in the onsite clinic are knowledgeable and talented. I also really like the option to use their Janeapp online booking system.

Darci Jewell

2021-10-15

Verified

Personable, and effective. Samantha Poulin always seems to be able to figure out whats causing pain and discomfort. Very talented knows what she is doing.

Kathy Black

2021-10-13

Verified

It was great working with Mitch. He knows his stuff and was encouraging and supportive. I am looking forward to getting stronger.

Jen Gadoua

2021-10-07

Verified

I had a very pleasant interaction with Sam online while browsing the website. I have given 5 stars for that. The services look wonderful and I was looking for a gym to train at with injury rehab experience. I am surprised and disappointed that you are located on the second floor with no elevator access. Does the clinic have any plans for accessibility? ♿

Google rating score: 5 of 5, based on 311 reviews.

WHAT TO EXPECT

Step 1

Reach out to either Justin Brooks (Director of Training) or Neil Martin (Athletics Manager) if you have more questions or would like to get started. Contact our Client Experience Team for pricing information by emailing [email protected] or call 226-748-9494.

Step 2

Work with our coaches to determine what time and how many times per week you will be coming.

Step 3

Before your first session, you will receive a welcome email. This will prompt you to set up an account via our software Jane so you can view billing history, pay for sessions online, or book any rehabilitation services needed. Welcome to the 21st century!

Step 4

You will also be sent a link to fill out our online intake form. It should only take 5 minutes and must be completed prior to your first session.

Step 5

Not sure what to wear? Shorts, a t-shirt, and water bottle. That’s usually the best. Cubbies are available for all personal items.

Step 6

How long will I be? Sessions are usually 60 minutes in duration, but confirm with your coach once you have everything set up.

Step 7

Where are we located? 483 Conestogo Road, Waterloo, ON. Parking is free and at the back of the building. We share the same entrance as The Zone Training. When you arrive, follow the signs to the second floor where you will be greeted by our Client Experience Team.

Step 8

Come enjoy your session at DEPTH. Your first session may involve some sort of testing, assessment, and goal setting so we can develop an individualized program for you. Work closely with your coaches to get results!

Step 9

It’s that easy!

Click To Call (226) 748-9494

Train Like A Pro

Experience the training style we have used to develop hundreds of elite athletes in the Waterloo Region over the past decade.

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