Athlete Semi-Private Training is the program our company has used to develop hundreds of elite athletes in the Waterloo Region over the past decade.
All of our Athlete Semi-Private Training Programs are designed to provide a high ratio of performance coaches to athletes, however there are some athletes who prefer to train in a ‘1 on 1’ Personal Training environment for best results or add this type of training session to supplement their Semi-Private Training.
No athlete trains unsupervised and no athlete is left without a plan. This is how we get RESULTS with our athletes.
Athletes receive a training program specific to their individual needs based on: Age, gender, injury history, sport, training experience, schedule, training goals, results.
Athletes train under the supervision of our Depth High Performance Coaches, while maintaining specific athlete to coach ratios, who instruct, monitor, educate, and teach athletes how to train for results within the athletes’ individualized training program.
All athletes in our semi-private training program are training with an individualized performance program and getting high level performance coaching from the elite staff at Depth.
Athletes train only at specifically scheduled times and sign-in for sessions using Depth Training’s online scheduler.
I visited Jared Maynard for many months and I looked forward to all of our appointments. He listened to my needs and wants and he helped me get to a place that I am happy with. Even when I had issues unrelated to my initial injury he helped me through them while attending to my injury. He also referred me to external resources to dig deeper into what was causing my issues. I would definitely recommend him. His sense of humour also made squats a little more tolerable and I thoroughly enjoyed my time with him.
I've been going to Depth Training for their physiotherapy services and Jared has been an amazing and communicative partner in helping relieve some of my shoulder pain. The roller exercises were especially helpful for when I've been at the computer for too long. I'd definitely recommend going, especially if you've never been to physiotherapy before.
Always a pleasure! Exceptional care! Effective physiotherapy every time! I highly recommend Mike Laidley and Depth! I won't go anywhere else for care! Thank you so much everyone!
I felt that I was listening to. I am happy with the plan that my therapist came up with. I feel like I finally have answers.
Great place for physio, they know their stuff and get you back to enjoying your activities fast.
Nice people. Great facility. Hard workouts. Convenient location
Thorough,knowledgeable, motivational. Everyone at Depth is awesome!
Had Andrew Howie as a physiotherapist and he is very knowledgeable, experienced and has great interpersonal skills. Andrew will encourage and work you past your personal limitations in order to achieve the desired result.
Excellent job dealing with an acute back issue that popped up. Kathleen (physio) was thorough in her assessment and then dealt with this issue and setup a plan to fix it. Included massage (Stephanie) and coordinated with her what my issue was and they both worked well together to resolve it! Back to normal...almost!
Google rating score: 5 of 5, based on 295 reviews.
Work with our coaches to determine what time and how many times per week you will be coming.
Before your first session, you will receive a welcome email. This will prompt you to set up an account via our software Jane so you can view billing history, pay for sessions online, or book any rehabilitation services needed. Welcome to the 21st century!
You will also be sent a link to fill out our online intake form. It should only take 5 minutes and must be completed prior to your first session.
Not sure what to wear? Shorts, a t-shirt, and water bottle. That’s usually the best. Cubbies are available for all personal items.
How long will I be? Sessions are usually 60 minutes in duration, but confirm with your coach once you have everything set up.
Where are we located? 483 Conestogo Road, Waterloo, ON. Parking is free and at the back of the building. We share the same entrance as The Zone Training. When you arrive, follow the signs to the second floor where you will be greeted by our Client Experience Team.
Come enjoy your session at DEPTH. Your first session may involve some sort of testing, assessment, and goal setting so we can develop an individualized program for you. Work closely with your coaches to get results!