How Active Release Technique (ART) Works
As many athletes are in the midst of another hockey season, it is important to pay special attention to your body during this time. One [...]
Importance of Athletic Skill Development and Progression
This is intended for hockey players and coaches looking to improve on-ice skills and transferability of these skills into a game situation. There are a [...]
Nurturing the Elite Athlete Through 7 Key Mental Performance Areas
With the new year approaching, we have the opportunity to reflect on our accomplishments and determine our target achievements for the upcoming year. For many young [...]
How Medical Electro-Acupuncture Can Help With Injury Recovery & Performance
What is Contemporary Medical Acupuncture? Contemporary Medical Acupuncture is a precise peripheral nerve stimulation technique, in which acupuncture needles are inserted into anatomically defined neurofunctional [...]
In-Season Warm-Up For Hockey Players
As athletes, sport coaches, and performance coaches we all understand a proper warm-up is important. With in-season athletes one of the lessons we have learned [...]
Sport Nutrition & Hydration: What Do I Need On Game Day?
Since hockey season is beginning to ramp up for our athletes in Kitchener, Waterloo & Cambridge, how do we prevent this draining feeling of fatigue [...]