PERSONAL TRAINING
The ultimate, individualized, customizable training experience with a variety of training session increments available.
CALL NOW TO JOIN THE DEPTH FAMILY.
WHAT DOES PERSONAL TRAINING LOOK LIKE AT DEPTH?
Let us guide and coach you on your health and fitness journey to achieve your ultimate goal.
SPECIFIC
Establish individual training needs and get matched with the right trainer for you.
GOAL ORIENTED
What is your ultimate fitness goal? We will help your vision become a reality.
PLANNED
Goals can’t be achieved without a plan. Your trainer will outline the appropriate training approach, phases, and work with your schedule to make it happen!
RESULTS
As you start seeing results, ride that wave of momentum with your trainer and realize your potential!
HOW MUCH DO I NEED TO INVEST IN MYSELF TO ACHIEVE MY GOALS?
The cost of a personal training performance package varies depending on 3 main variables:
PERSONAL TRAINER EXPERIENCE
Based on our hiring process, we only bring on highly qualified trainers that fit into our DEPTH team and focus on continuing educational development ensuring professional growth amongst our personal trainers.
COMMITMENT LEVEL
Depending on your individual needs and personal goals, we will establish a level of commitment. This is the number of days per week you will working directly with your personal trainer. For optimal results, especially early in your fitness journey, a moderate to high commitment level is recommended. This may involve a 2-3 day per week training frequency. The commitment level is another variable that needs to be inputted while determining the cost of a personal training package.
PROGRAM DURATION
Similar to commitment level, your program duration should be established depending on your individual needs and personal goals. This is the estimated length you will be working directly with your personal trainer. For example, if you wanted to lose 40 lbs, it wouldn’t be realistic to plan for a short term commitment of 1 month. For optimal results, especially early in your fitness journey, a medium to long term program duration is recommended. This may involve a 3-6 month training duration to achieve your goals. The program duration is another variable that needs to be inputted while determining the cost of a personal training package.
WHAT OUR CLIENTS SAY ABOUT US
Posted on Google
Christine HallerJuly 31, 2026
Excellent service! Alexa was very informative and thorough. Highly recommend Depth Physiotherapy.Posted on Google
Jane HatashitaJuly 30, 2026Met with trainer Chelsea. She was knowledgeable and very helpful. Encouraged me to push myself but also willing to give me breaks when I needed themPosted on Google
Lisa WeidingerJuly 15, 2026I saw Mitch for an initial chiropractic assessment and was very impressed by both his knowledge and professionalism! He did a great job of explaining everything and ensuring I was comfortable.Posted on Google
cindy macinnisJuly 15, 2026When I first came to see Jordyn Dickson I was in so much pain and full of anxiety. She has made me feel stronger both mentally and physically.Posted on Google
Daryl SmithJuly 10, 2026Natiely Lai is the best RMT in Kitchener/Waterloo - it's not even up for debate.Posted on Google
Liz MaloneyJuly 10, 2026Ryan Burnham is exceptional. His diagnosis and treatment plan put me on the road to recovery from a pickleball shoulder injury. He is patient knowledgeable and professional. I highly recommend him. He's the best.Posted on Google
Tarun OfficialJuly 9, 2026I had a sciatica problem for almost three years i had faced a lot of difficulties to move my leg sometimes i could barely walk and do my things, experienced the worst pain in my back and all the way down to the ankle. Afterwards, i got to know about Depth Physiotherapy and met with my divine helper by God’s grace Dr Ryan. He is knowledgeable about the treatment regarding sciatica and even more treatments as well. My best experience that i had with him and we became friends at the end.Posted on Google
Chris HallJuly 6, 2026is for everybody, it has a great vibe , great equipment and lots of it, and plenty of people around to help out a begginer, overall a Great gym,Posted on Google
Carlos Jesus CaroJuly 3, 2026Great team of professionals and an amazing facilityPosted on Google
Lyndon JonesJune 17, 2026Just finished Depth's 8 week SHRED program, run by Nathan. It was excellent. Lots of advice given on nutrition and exercises to do at home. The workouts were fun and very motivational. Saw my body shape, strength and cardio fitness improve over the course of the program and I am certainly going back for more, as I am never going to work so hard on my own versus with a trainer-driven program.
WHAT TO EXPECT
Step 1
Reach out to us if you have more questions or would like to get started. Contact our Client Experience Team for pricing information by emailing info@depthtraining.ca or call 226-748-9494.
Step 2
Meet with one of our personal trainers to establish your individual needs, goals, and determine what your training frequency will be.
Step 3
Before your first session, you will receive a welcome email. This will prompt you to set up an account via our software Jane so you can view billing history, pay for sessions online, or book any rehabilitation services needed. Welcome to the 21st century!
Step 4
You will also be sent a link to fill out our online intake form. It should only take 5 minutes and must be completed prior to your first session.
Step 5
Not sure what to wear? Shorts, a t-shirt, and water bottle. That’s usually the best. Cubbies and lockers are available for all personal items.
Step 6
How long will I be? Sessions are usually 60 minutes in duration, but confirm with your personal trainer once you have everything set up. 30 minute sessions are also available.
Step 7
Where are we located? 408 Albert Street, Waterloo, ON. Parking is free. When you arrive, you will be greeted by our Client Experience Team.
Step 8
Come enjoy your session at DEPTH. Your first session may involve some sort of testing, assessment, and further goal setting so we can develop an individualized program for you. Work closely with your personal trainer to get results!
Step 9
It’s that easy!
Ready To Look & Feel Your Best Self?
We can help you finally reach the results you’re looking for.
Start your journey today!