LISTENING, SUPPORTING, GROWING

Every individual is on their own unique journey, and our psychotherapy services aim to provide the support and guidance needed to navigate life’s challenges with strength and resilience. With compassionate care and a focus on individual needs, we empower you to unlock your inner potential and build a fulfilling life.

Covered by Extended Health Care Insurance

SMALL CHANGES, BIG IMPACTS: PSYCHOTHERAPY TAILORED TO YOUR UNIQUE NEEDS

We are excited to announce that our very own Gabrielle Lamm, a Registered Psychotherapist, will now be offering limited psychotherapy services in person and online at Depth Training & Physiotherapy. This is a fantastic opportunity for individuals who are navigating challenges such as anxiety, depression, or other difficult life situations. Whether you’re dealing with stress and uncertainty, or seeking clarity and emotional support, Gabrielle is here to help guide you through these struggles with professional care and compassion.

Gabrielle’s approach is client-centred, focusing on creating a safe, non-judgmental space where individuals can openly explore their thoughts and feelings. This service is ideal for anyone looking to improve their emotional well-being and mental health through in-person support.

SPECIFIC PSYCHOTHERAPY SERVICES

Athletes: Sharpen Your Mental Game

In addition to general psychotherapy, Gabrielle also specializes in sports psychology skills for athletes who want to enhance their mental performance. Working with a qualified professional can help athletes develop the mental skills needed to build resilience, maintain focus under pressure, and elevate their overall performance. Whether you’re aiming to overcome performance anxiety, stay motivated during high-pressure moments, or bounce back from setbacks, the right mental training can make all the difference in your game.

Learning mental toughness strategies and improving emotional control are just as critical as physical training when it comes to performing at your peak. Gabrielle will help you tap into your inner strength, empowering you to unlock your full athletic potential.

Teams: Build Mental Performance Together

Great teams aren’t built on talent alone—they thrive on shared focus, resilience, and connection. Gabrielle offers customized workshops designed to help teams enhance their mental performance and cultivate a performance over outcome mindset. These sessions are ideal for teams looking to improve communication, foster confidence and self-compassion, and develop mental resiliency under pressure.

Workshops can cover topics like mindfulness, goal setting, staying composed in high-stakes situations, reframing negative self-talk, and creating a culture of mutual support and accountability. Gabrielle’s group-based approach combines proven mental performance strategies with engaging exercises to help your team build the skills they need to excel together.

Empower your team to perform at their best.

Book An Appointment

Click To Call (226) 748-9494

Covered by Extended Health Care Insurance

WHAT OUR CLIENTS SAY ABOUT US

      EXCELLENT  
   Based on 720 reviews 
    
 
 
 
   
 
 
      Posted on Google  
   
   Dan Boyer 
 October 14, 2026
 
 
  Have been training with Mike Egan for 2+ years, 3x per week. Noticeable results and improvement in my strength, and overall health. Mike is a great trainer, who cares about his clients, and helped me reach my 1000lb club goal. Depth is high quality studio I would recommend to anyone.
  
 
     Posted on Google  
   
   Catherine Boyer 
 October 10, 2026
 
 
  Depth Training is a fantastic gym with a welcoming atmosphere. I have been training with Mike Egan for the past two years and I couldn’t be happier with the results! Mike consistently challenges me keeps every workout interesting and pushes me to achieve more than I thought possible. His knowledge, dedication and encouragement are exceptional. I’m stronger fitter and more motivated than ever. I highly recommend Mike to anyone looking for a fantastic trainer who truly delivers results!
  
 
     Posted on Google  
   
   Yusuf Khan 
 September 30, 2026
 
 
  Ryan really knows his stuff inside and out
  
 
     Posted on Google  
   
   Daniel Gervais 
 September 24, 2026
 
 
  Since May I have lost 19lbs working with Lou the Nutrition Coach. He taught me how to be mindful with my eating and he taught me what actually causes healthy sustainable weight loss.
One thing that stood out was that I went on vacation for a couple of weeks, enjoyed myself and didn’t lose all the progress we made!
  
 
     Posted on Google  
   
   Christine Haller 
 July 31, 2026
 
 
  Excellent service! Alexa was very informative and thorough. Highly recommend Depth Physiotherapy.
  
 
     Posted on Google  
   
   Jane Hatashita 
 July 30, 2026
 
 
  Met with trainer Chelsea. She was knowledgeable and very helpful. Encouraged me to push myself but also willing to give me breaks when I needed them
  
 
     Posted on Google  
   
   Lisa Weidinger 
 July 15, 2026
 
 
  I saw Mitch for an initial chiropractic assessment and was very impressed by both his knowledge and professionalism! He did a great job of explaining everything and ensuring I was comfortable.
  
 
     Posted on Google  
   
   cindy macinnis 
 July 15, 2026
 
 
  When I first came to see Jordyn Dickson I was in so much pain and full of anxiety.
She has made me feel stronger both mentally and physically.
  
 
     Posted on Google  
   
   Daryl Smith 
 July 10, 2026
 
 
  Natiely Lai is the best RMT in Kitchener/Waterloo - it's not even up for debate.
  
 
     Posted on Google  
   
   Liz Maloney 
 July 10, 2026
 
 
  Ryan Burnham is exceptional. His diagnosis and treatment plan put me on the road to recovery from a pickleball shoulder injury. He is patient knowledgeable and professional.   I highly recommend him. He's the best.

WHAT TO EXPECT

Step 1

Book an appointment by either calling 226-748-9494 or schedule an appointment online.

Step 2

Before your first session, you will receive a welcome email. This will prompt you to set up an account so you can book subsequent treatment sessions online. Welcome to the 21^st century!

Step 3

You will also be sent a link to fill out our online intake form. It should only take 5 minutes and must be completed prior to your first appointment.

Step 4

Where are we located? 408 Albert Street, Waterloo, ON. Parking is free. When you arrive, you will be greeted by our Client Experience Team.

Step 5

At the end of each session, an invoice will be provided directly to you so that you can claim through extended health care benefits.

Book An Appointment

Click To Call (226) 748-9494

Covered by Extended Health Care Insurance

Get the Psychotherapy care that you deserve!

Seeking help is the first step in any recovery process.

Call Us