DepthEDU
A cutting-edge resource for athlete training, fitness, rehabilitation, nutrition and innovation.
The Golf Warm-Up Made Practical
If there was a new golf club that had irrefutable evidence showing that it would increase your distance, consistency, and decrease the risk of injury for every golfer, they wouldn’t be able to keep it [...]
Three Things to Consider to Have a Great Start to Your 2018 Golf Season
Three Things to Consider to Have a Great Start to Your 2018 Golf Season With golf season right around the corner here are three important things to consider to be sure that you are feeling, [...]
Golf Injury Prevention
To have an efficient swing we need to have adequate mobility and stability in the correct segments of your body. If your mobility is limited, you will subconsciously sacrifice stability in the vulnerable (stable) areas. [...]
The Difference Between Good and Great is 10,000 Hours
In almost every sport there are elite players who seem to stand apart from everyone else. These athletes usually have a set of similar traits regarding their work ethic and dedication to their sport. Developing [...]
A New Year, A New You
A New Year, A New You! We hear this a lot in January! At DEPTH Training, we encourage personal development and goal setting throughout the entire year by providing motivation, education, and practical strategies to allow our #DEPTHFamily to [...]
How Active Release Technique (ART) Works
As many athletes are in the midst of another hockey season, it is important to pay special attention to your body during this time. One technique that can be used to help current issues and [...]
Importance of Athletic Skill Development and Progression
This is intended for hockey players and coaches looking to improve on-ice skills and transferability of these skills into a game situation. There are a number of steps involved in learning a new skill that [...]
Nurturing the Elite Athlete Through 7 Key Mental Performance Areas
With the new year approaching, we have the opportunity to reflect on our accomplishments and determine our target achievements for the upcoming year. For many young athletes, the goals are simple: Get faster. Get stronger. Get bigger. [...]
How Medical Electro-Acupuncture Can Help With Injury Recovery & Performance
What is Contemporary Medical Acupuncture? Contemporary Medical Acupuncture is a precise peripheral nerve stimulation technique, in which acupuncture needles are inserted into anatomically defined neurofunctional sites, and stimulated with electricity for the therapeutic purpose of [...]
In-Season Warm-Up For Hockey Players
As athletes, sport coaches, and performance coaches we all understand a proper warm-up is important. With in-season athletes one of the lessons we have learned at DEPTH Training over the years is that time becomes [...]
Sport Nutrition & Hydration: What Do I Need On Game Day?
Since hockey season is beginning to ramp up for our athletes in Kitchener, Waterloo & Cambridge, how do we prevent this draining feeling of fatigue from becoming a regular thing and effecting performance? The answer [...]
Are You Bracing Your Spine?
If you were told to brace your abs would you know how to do that? Most people would probably say yes. They would squeeze their abs, hold tight and brace themselves as if they were [...]