DepthEDU
A cutting-edge resource for athlete training, fitness, rehabilitation, nutrition and innovation.
How Active Release Technique (ART) Works
As many athletes are in the midst of another hockey season, it is important to pay special attention to your body during this time. One technique that can be used to help current issues and [...]
Importance of Athletic Skill Development and Progression
This is intended for hockey players and coaches looking to improve on-ice skills and transferability of these skills into a game situation. There are a number of steps involved in learning a new skill that [...]
Nurturing the Elite Athlete Through 7 Key Mental Performance Areas
With the new year approaching, we have the opportunity to reflect on our accomplishments and determine our target achievements for the upcoming year. For many young athletes, the goals are simple: Get faster. Get stronger. Get bigger. [...]
How Medical Electro-Acupuncture Can Help With Injury Recovery & Performance
What is Contemporary Medical Acupuncture? Contemporary Medical Acupuncture is a precise peripheral nerve stimulation technique, in which acupuncture needles are inserted into anatomically defined neurofunctional sites, and stimulated with electricity for the therapeutic purpose of [...]
In-Season Warm-Up For Hockey Players
As athletes, sport coaches, and performance coaches we all understand a proper warm-up is important. With in-season athletes one of the lessons we have learned at DEPTH Training over the years is that time becomes [...]
Sport Nutrition & Hydration: What Do I Need On Game Day?
Since hockey season is beginning to ramp up for our athletes in Kitchener, Waterloo & Cambridge, how do we prevent this draining feeling of fatigue from becoming a regular thing and effecting performance? The answer [...]
Are You Bracing Your Spine?
If you were told to brace your abs would you know how to do that? Most people would probably say yes. They would squeeze their abs, hold tight and brace themselves as if they were [...]