Self-Care & Treatment From Home
Self-Care & Treatment From Home: A how to guide when you can’t get your hands-on treatment. Who would of thought that we’d be in [...]
Physiotherapy & The Mamba Mentality
Kobe Bryant's talent was hall of fame caliber, but his personality & mamba mentality made a lasting impression on the world. As we continue to [...]
Mobility vs Flexibility: Are They Different?
When you hear the word mobility what do you think of? Do you think of foam rolling, lacrosse balls, bands, and a whole slew of [...]
Tips To Stay Injury-Free During Your New Workout Routine
Now that it's a new year, people are heading back into the gym. Whether it was a short hiatus during Christmas preparations, or a New [...]
Rehab for Powerlifting
I love powerlifting, but not everyone does. My first clinical instructor in Physical Therapy school asked me, “Why would anyone want to put hundreds of [...]
5 Best Strengthening Exercises For Runners
At this time of year, most runners are wrapping up their running season and starting to plan for next year. This is a great time [...]
What To Do After You Get Injured: Acute Injuries
Acute Injuries: What should you do after you get injured? In recent years, the notion of preventative medicine and injury prevention has become increasingly more [...]
You’re Hurt…Now What?
Getting Hurt Sucks. It’s disruptive to our routines and gets in the way of our training. It can threaten our income, limit our social enjoyment, [...]
Are You Ready For Your Summer Race?
Do you have an event or race planned over the summer? Have you been training like crazy to prepare for it? Have you also been [...]
4 Ways To Get More From Your Mini-Bands
Mini-bands have become a popular tool when it comes to training hockey players and for anyone wanting to build a better booty. They are a [...]