5 Things to Watch for Before Starting a Workout Postpartum
Whether you just had your first baby or you’ve had multiple, you know that a lot of things can change after a baby. Your body [...]
The “Pop Can” Core
A simplified approach to training your core to be rock solid and eliminating movement compensations anywhere in the body. When the core is functioning correctly [...]
5 Quick Stretches To Do At Your Desk
Looking for some simple stretches to do at work? Sitting and not moving for long periods of time is one of the worst things you [...]
The Benefits of Cupping
Cupping...What Is It? Do you remember watching Michael Phelps win all those gold metals in the 2016 Olympic Summer Games in Rio de Janeiro? That’s [...]
Explaining Pain & Injury
DEPTH Physiotherapist Attila Bajus explains pain and injury to help you better understand what may be going on with your body. The video dives [...]
A New Year, A New You – Goal Setting
After a busy holiday season of thinking about other people, it's time that you start to think about YOURSELF! If you are looking to make [...]
What Is Individualized Programming For Athletes?
At Depth, we pride ourselves on getting results with our athletes to help them achieve their training and sport performance goals. In order to get [...]
Get Rid Of Pain By Mastering Motor Coordination
Proper motor coordination is the primary goal of a rehab program and requires: Pain reduction Adequate range of motion (ROM) from joints and soft tissues [...]
Mobility In The Morning
If you’ve ever read up on the top habits of successful CEO’s and business moguls, you’ve likely stumbled upon the fact that most are staunch [...]
Build a Bulletproof Back and Core
Are you going the gym and constantly injuring your back? Still "building your core" the same way, but it's not helping with your back? Perhaps [...]